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What is gratitude ? It's a sense of wonder, thankfulness & appreciation for life . Gratitude helps increase optimism for life. It promotes positive thinking. It helps us cope with daily stress & traumatic events. Appreciating things in our life and focusing on the positive can help us move forward with purpose. Gratitude can also strengthen our relationships. People who feel gratitude towards others feel closer to them and report overall better relationships, even if they don't...

ICYMI: Panel Discussion: Diversity, Equity, and Inclusion for Mind, Community, and Institution

182 Extension professionals came together recently for a panel discussion on diversity, equity, and inclusion for social race relations (mind), community leader input (community), and Extension leadership input (institution). Dr. Shatomi Luster-Edward, Regional Director, Urban West Regional Office, University of Missouri Extension, Dr. Lindsey Lunsford, Sustainable Food Systems Resource Specialist, Tuskegee University, and Krystle J. Allen, Extension Associate (Emergency Preparedness &...

Encouraging adoption of protection behaviors to mitigate the spread of COVID-19

The National Academies of Sciences, Engineering and Medicine (NASEM) have highlighted a new guidance document for encouraging the adoption of COVID-19 protection behaviors, "The current pandemic requires adoption of health-promoting behaviors, such as mask wearing, physical distancing, and handwashing. The first two of these behaviors—mask wearing and physical distancing—require the development of health habits that are new to the U.S. population and inconsistent with existing habits and...

ICYMI: A Virtual Tour: Explore Nutrition Tools and Resources from USDA and HHS Websites

We had a wonderful and very informative webinar yesterday with @Marcia Greenblum & @colleen.sideck from USDA, and @Holly H. McPeak from the U.S. Department of Health and Human Services! During the webinar, these panelists guided participants through the different nutrition tools and resources found on the USDA and HHS sites. There were a TON of resources that they covered, and as promised - we wanted to share that list here: If you missed the webinar, you can find a recording of it here...

National Extension Response Resources Site to Include Resources for Diversity, Equity, & Inclusion

eXtension has updated with a collection of resources related to Diversity, Equity, and Inclusion. This is just the start, if you have other similar resources to share, we invite you to submit them to . In the midst of the COVID-19 pandemic, the eXtension Foundation launched to create a national resource site for Cooperative Extension professionals. The purpose of this site was and still is to help Extension professionals...


About the eXtension Foundation

The eXtension Foundation is a membership-based non-profit designed to be the engine fueling U.S. Cooperative Extension’s advancement in making a more visible and measurable impact in support of education outreach from land-grant universities/colleges located in every state and territory. eXtension is embedded in the U.S. Cooperative Extension System and serves on the Extension Committee on Organization and Policy (ECOP). eXtension provides an array of opportunities for Extension professionals that foster innovation creation, the adoption of innovations at member institutions, and increased impact of Extension programs. This work is supported by your membership dollars and funding from USDA-NIFA, grant no. 2019-41595-30123. For more information on eXtension membership, please visit You can also find our Terms of Service here

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