Tagged With "Self-study"
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Are We Entrepreneurs?
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COVID-19 and Social Distancing Study
Dr. Daisy Fancourt at University College London (UCL) is conducting a study to explore the effects of COVID-19 and social distancing on mental health. In partnership with UCL, the University of Florida Center for Arts in Medicine and Americans for the Arts Action Fund are extending the study to the U.S. This study tracks mental health on a weekly basis, and investigates what activities – including arts and culture activities - may mitigate against mental health decline within social...
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Re: Making Your Habits Stick: All you need to establish lasting behavior change
Automated message: Thanks for sharing this event! If you can, please remember to update this listing after your event with a link to the recording. You can do that by coming back to your event here in Connect Extension, clicking "Manage Event" and then "Edit Event." From there, I suggest adding the words "Recording Available Here" to the top of your event and linking out to the recording. Example: Recording Available Here Thanks for helping us make this an awesome archive of resources for...
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Leadership: It's On You!
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Re: GET MORE GRATITUDE!
This post included some questions to assist with reflection on gratitude. I've never seen these type of questions before in any of the multitude of articles on gratitude that I've seen over the years. I shared this on facebook. I copied it into my calendar, as a recurring appointment each Monday morning, so I can purposefully reflect on gratitude each week throughout the end of the year.
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Re: GET MORE GRATITUDE!
Thanks @Debra Sweeten , so glad you enjoyed the post & found some personal value!
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Mistakes leaders make...
Some mistakes leaders make... Putting themself ahead of others; not being self-aware and/or self-reflective. Betraying others' trust Being certain; (Re)acting too fast Not living up to their own values; inauthentic Overly enamored with their own vision; arrogance If it seems like it's all about you, you're in the gig for the wrong reason. It shouldn't be all about the leader. Trust must be present for there to be betrayal. This is the worst & perhaps hardest for people to recover from.
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Re: Mistakes leaders make...
Great post and so true, especially, being certain is a very common trait among leadership in my organization. Being certain to the point that not really listening.
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Re: Mistakes leaders make...
Yes, leadership that exhibits dictatorship, micro-managment, and self-seeking ambitions and goals is out-of-date, out-of-touch, and out-of-style. It doesn't work!!
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Get better at anything!
Had the good fortune of carving out some time to finish a book that has made a quick impact on my life; " Triggers " by Marshall Goldsmith. The most powerful aspect of this book for me was self questioning . Heard about this technique from one of his social media posts & had been half-heartedly going through the motions of this technique. I needed some coaching on it for sure. He states that active questions make the most difference because of how they frame the responsibility. They...
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Seeking Extension Educators/Agents who work or have worked with farm families touched by Alzheimer's/dementia
Over 6 million individuals currently live with dementia – a brain disorder characterized by progressive decline in memory, language, problem-solving and other cognitive domains. Recent work has shown that relative to other occupations, older adults with longest-held jobs in agriculture experience greater odds of developing dementia. Given the hazardous nature of agriculture, the impact of dementia and cognitive impairment on older agricultural workers and their families is an area of public...
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Wits Wellness research is looking for participants
Wits Wellness research is looking for participants A research team from the University of Illinois is looking for participants for the WITS Wellness Research Study . Any person 50 years and older who has not been diagnosed with Alzheimer’s disease or dementia is eligible. Participants can receive up to $60 for their participation in the study. The study will include 12 weekly health and wellness sessions at various locations across the state. The sessions will be fun, with interactive...
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You do what?
Whether you're in a "leadership" position or are leading from another spot in the organization, everyone has responsibilities. Responsibilities to understand the requirements of leading that help everyone with expectation setting. If part of your duties include caring for others, the following likely show up in your everyday collaborations! THE "WHAT" Primary Leadership Tasks Vision – Set the general tone, direction Management – Set goals and focus resources Empowerment – Select and develop...
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Supporting Military Couples
Webinar series November 2021- May 2022 Military couples and families experience unique challenges with frequent relocation, deployment, and reintegration. Strong military couple relationships require an investment of time and effort and are vital in maintaining mission and family readiness. This webinar series shares research on the impact of military life on families, as well as tools and resources for service professionals to assist military couples and families in strengthening...
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Re: Need to Refuel? Tools for Self-Care & Resilience
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Upcoming Self-Care Workshop for Military & Veteran TBI Caregivers
The Military Families Learning Network (MFLN) is partnering with the Defense Health Agency’s Traumatic Brain Injury Center of Excellence (TBICoE) at 11:00 AM ET on November 30, 2021 for an interactive self-care workshop for military and veteran traumatic brain injury (TBI) caregivers. RSVP to join at Military and Veteran TBI Caregivers . Presenters will provide education and insight into TBI caregiver resources, common concerns, self-care strategies, research, and best practices to improve...
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Re: Mid-Atlantic Women in Agriculture Webinar: When Self-Help Isn't Enough
Automated message: Thanks for sharing this event! If you can, please remember to update this listing after your event with a link to the recording. You can do that by coming back to your event here in Connect Extension, clicking "Manage Event" and then "Edit Event." From there, I suggest adding the words "Recording Available Here" to the top of your event and linking out to the recording. Example: Recording Available Here Thanks for helping us make this an awesome archive of resources for...
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A Good Night’s Rest is Best
Written By: Andrew Crocker, M.S., Senior Extension Program Specialist, Gerontology and Health, Texas A&M AgriLife Extension Service Way way back in the 1980s (HA!) the dairy industry had a marketing slogan that went, in part, “…it does the body good.” There are probably a lot of things that we can insert into that phrase, right? Vegetables. Seat belts. Exercise. Sleep? We often do not think a lot about sleep – until we cannot do it – but we will spend about a third of our lives asleep,...
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Professional & Amateur gap
Developing our leadership is a lifelong pursuit. It takes constant learning about ourselves and awareness of the influence we have. If you're like me, you enjoy reading, watching, listening to something on leadership most days. It's a good habit for continued growth as we get diverse perspectives from everything we digest. One of the things we can do to help integrate new learnings into our lives is to take notes on what is important to us from these books, videos, articles and podcasts we...
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Practicing Mindfulness, Meditation, and Self-Care to Combat Stress for Military Families
Stress and stressful situations are issues that everyone must deal with and affects individuals and families in a multitude of different ways. This is even more true for military service members and their families. On top of daily, normal stressors, military families must deal with the stress of deployments, transitions, frequent moving, and the possibility of injury or death for the military service member in military combat. Military families need outlets and ways to cope with stressful...
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What's your style?
Nope, not your choice in clothing or furniture, sorry to disappoint... We're talking about the ways in which you live and operate in the world. Understanding our unique approaches can lead to more meaningful conversations, less confusion and less frustration with others. 6 Questions To Describe YOUR Style What do you value most? "A value is a decision-making principle: an articulation of what you want your decisions to accomplish." -Drew Dudley Who we are is how we lead; they are the roots...
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Re: Welcome Your Wellness
Automated message: Thanks for sharing this event! If you can, please remember to update this listing after your event with a link to the recording. You can do that by coming back to your event here in Connect Extension, clicking "Manage Event" and then "Edit Event." From there, I suggest adding the words "Recording Available Here" to the top of your event and linking out to the recording. Example: Recording Available Here Thanks for helping us make this an awesome archive of resources for...
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Welcome Your Wellness
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Re: The 8 Components of Wellness
Automated message: Thanks for sharing this event! If you can, please remember to update this listing after your event with a link to the recording. You can do that by coming back to your event here in Connect Extension, clicking "Manage Event" and then "Edit Event." From there, I suggest adding the words "Recording Available Here" to the top of your event and linking out to the recording. Example: Recording Available Here Thanks for helping us make this an awesome archive of resources for...
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Summer Self-Care Webinar Series
The Community Seminar Series: Summer Self-Care What topics are covered in the series? Summer is busy, and it's easy to forget to take care of ourselves while we try to juggle what everyone else needs. Researchers from University of Illinois can help guide your summer health choices. Find a session that's perfect for you, or participate in all of them. Summer Self-Care is a collaboration between University of Illinois Extension and the Interdisciplinary Health Sciences Institute as part of...
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Purdue University Extension Specialist-Human Development and Family Studies Position Open
We invite you to apply for the Purdue University Extension Specialist Human Development & Family Studies position which has recently been posted. Job Summary Lead statewide outreach initiatives in human development and family studies focusing on issues across the lifespan, including childcare, school readiness, relationships, aging, and substance use. Design, develop, and deliver research-based educational materials in all media to county extension educators for use with consumers,...
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Re: Surviving Seasonal Stress
Automated message: Thanks for sharing this event! If you can, please remember to update this listing after your event with a link to the recording. You can do that by coming back to your event here in Connect , clicking "Manage Event" and then "Edit Event." From there, I suggest adding the words "Recording Available Here" to the top of your event and linking out to the recording. Example: Recording Available Here FAQs for Learn Calendar Users: Will a recording be available? That is entirely...
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Positive Changes
"Whatever you do out there in the world do an equal amount of work internally because if you don't your work in the world will not be as effective." - Dr. Gabor Mate' Recently attended a leadership development workshop where a Psychologist spoke and led us in some discovery exercises. He point-blank stated there are not enough Psychologists to encourage positive lifestyle changes. He asked us to implement them in some way and share the value with others! Here are the therapeutic lifestyle...
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Your "User Manual"
How well do you know your colleagues? Do you really know them? Our initial response is probably a quick "yes". It's when we slow down we discover quite a few assumptions. Help get to know them better by sharing your self-awareness "manual" in answering just six questions! What’s your style? Strengths, weaknesses OR include descriptors like energetic, compassionate, participative Gets people in touch with how their emotions/actions might affect others What do you not have patience for? Common...
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New Publication: How to Use Digital Dashboards to Improve Program Implementation and Evaluation
How to Use Digital Dashboards to Improve Program Implementation and Evaluation is available on the Extension Foundation’s bookshelf. This case study was written by Amy Patillo, Matthew Pezold, and Karen Funkenbusch from the University of Missouri. It outlines a strategy used by the University of Missouri (MU) Extension to manage and evaluate complex mental and behavioral health initiatives for farmers and rural communities. It highlights the processes and tools used to help a large,...
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Indigenous Food Sovereignty Publication Reissued as Flipping Book
Kemēcemenaw: Tribal Extension Partnerships That Support Indigenous Food Sovereignty on the Menominee Indian Reservation has been reissued as a flipping book by the Extension Foundation. The publication describes the Menominee Indigenous food system initiative, a collaborative project between the 1994 College of Menominee and UW Madison Extension. It shares information and resources about Menominee food sovereignty projects, programs, and activities. It also includes valuable information...
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NEW: National Extension Tourism (NET) Conference Proceedings Available
The Extension Foundation has added a new title to its library that documents a wide array of tourism-related applied research and outreach programs. The National Extension Tourism 2021 Conference Proceedings - published with support from the Northeast Regional Center for Rural Development Center (NERCRD) - is now available online. The mission of the National Extension Tourism network (NET) is to integrate research, education, and outreach within Cooperative Extension and Sea Grant to support...
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NEW: National Extension Tourism network e-zine highlights successes, presents case studies
NEW: National Extension Tourism network e-zine highlights successes, presents case studies The Extension Foundation has added a new title to its library that documents a wide array of tourism-related applied research and outreach programs. The NET Effect: Members of the National Extension Tourism network help raise the bar in sustainable tourism and outdoor recreation is now available online. The 57-page publication contains eight case studies that explore innovative Cooperative Extension...
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Flip Your Script
Oh, the things we tell ourselves. Sounds a bit like Dr. Seuss; sadly it's not. You have to wait until the end of the post for some of his wisdom! We're talking about how our personal narratives become aspects of things we believe about who we are. Here's one that's been in my arsenal forever: "I'm horrible at math." Big deal you say. Maybe you're not good at math. You have other things you're good at. What's the problem? Telling myself this has made an agreement that has limited my openness...