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Summer Self-Care Series: Decoding that diet you saw on the internet: keto, gluten-free, and fasting

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Summer Self-Care Series: Decoding that diet you saw on the internet: keto, gluten-free, and fasting

Summer Self-Care Series

Join Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on improving a variety of programs on self-care. Pick and choose programs based on interest.


All sessions offered 12:00 p.m. to 1 p.m. CDT. Please make adjustments to participate in your time zone.

Register here to receive Zoom link to webinar: http://go.illinois.edu/selfcare

June 23
Decoding that diet you saw on the internet: keto, gluten-free, and fasting- Have you ever felt overwhelmed by all the different diets you saw on the internet? Have you wondered if you should try the diet that your friend just started? Come learn from nutrition researcher Ru Liu, MS about the gluten-free diet, ketogenic diet, and intermittent fasting, and gain the tools to decide whether those diets are for you.

CEUS and CPDUs available!


CEU's available through the Continuing Education Institute of Illinois - If you would like to purchase CEUs for each session, please register and pay for CEU's at this link: https://geroed.networkofcare4elearning.org/

These sessions are FREE, but registration is required.


If you need a reasonable accommodation to participate in any of these programs, please contact Chelsey Byers at clbyers@illinois.edu. Early requests are strongly encouraged to allow sufficient time for meeting your access needs.

Register here to receive Zoom link to webinar: http://go.illinois.edu/selfcare

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About the Extension Foundation

The Extension Foundation was formed in 2006 by Extension Directors and Administrators. Today, the Foundation partners with Cooperative Extension through liaison roles and a formal plan of work with the Extension Committee on Organization and Policy (ECOP) to increase system capacity while providing programmatic services, and helping Extension programs scale and investigate new methods and models for implementing programs. The Foundation provides professional development to Cooperative Extension professionals and offers exclusive services to its members. In 2020 and 2021, the Extension Foundation has awarded 85% of its direct funding back to the Cooperative Extension System, 100% of funds are used to support Cooperative Extension initiatives. 

This technology is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of useat extension.org/terms.

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