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Making Your Habits Stick: All you need to establish lasting behavior change

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Making Your Habits Stick: All you need to establish lasting behavior change

Summer Self-Care Series

Join Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on improving a variety of programs on self-care. Pick and choose programs based on interest.

All sessions offered 12:00 p.m. to 1 p.m. CDT. Please make adjustments to participate in your time zone.

Register here to receive Zoom link to the webinar: http://go.illinois.edu/selfcare

July 14
Making Your Habits Stick: All you need to establish lasting behavior change- We are all trying to establish some behaviors that we have long-known we need to incorporate and root out some others. Interestingly, this topic has been studied non-stop in various fields. Join nutritional sciences researcher Jonathan Cerna to learn what the science says regarding scaling adherence to your current level of preparation, and how to apply it to common frustrating areas: diet and exercise.

CEUS and CPDUs available!
CEU's available through the Continuing Education Institute of Illinois - If you would like to purchase CEUs for each session, please register and pay for CEU's at this link: https://geroed.networkofcare4elearning.org/

These sessions are FREE, but registration is required.

If you need a reasonable accommodation to participate in any of these programs, please contact Chelsey Byers at clbyers@illinois.edu. Early requests are strongly encouraged to allow sufficient time for meeting your access needs.

Register here to receive Zoom link to webinar: http://go.illinois.edu/selfcare

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