Tagged With "self care"
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Three Strategies to Better Meet Military Families’ Needs
By Anna Peterson Summary Military-connected populations, including military families, face unique needs and barriers in finding services and care for family members. Extension educators/agents who serve military-connected populations can deploy three strategies to better meet their needs: 1) use the Social Determinants of Health model; 2) build collaborations with others; and 3) use a care coordination tool. Introduction The needs of the military-connected population (e.g., service members,...
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University of Arizona job opening - Extension Specialist (Associate/Full) and Director of SNAP-Ed & EFNEP
The School of Nutritional Sciences and Wellness and Cooperative Extension at the University of Arizona welcome applicants for a twelve-month, continuing-track Associate Specialist or Specialist position responsible for leadership, strategic planning, and program direction of statewide nutrition and physical activity programs. Minimum qualifications include: a doctorate degree in Nutritional Sciences, or a related discipline; a record of scholarly accomplishments; and a record of managing...
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Central State University Extension Charters the Dayton Urban Riding Center as the first official 4-H Charter since becoming a Land-Grant Institution in 2014
On Friday, February 3rd, Central State Extension charter’s first official 4-H program with Dayton Urban Riding Center located in Dayton, Ohio According to the National Bureau of Economic Research Between 1890 and 1899, African American jockeys won the Kentucky Derby six times, but by the early 1900s, they were history. In July of 2020 riding clubs like Compton Cowboys and Houston’s Nonstop Riders, shed the spotlight on this disparity when they rode their horses during a protest march. “The...
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Leadership ABC's
A = Attitude One of 2 things within your control; attitude and effort! Attitude is everything, pick a good one. B = Brave When you believe strongly in something or perhaps it scares you a bit, let your courage shine through. Be brave enough to go first and model the way. C = Character This is your behavior when nobody is watching. You won't always have the training and education for the situations you find yourself in. Your strong character will get you through. D = Dependable You do what...
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Have you ever...
Have you ever tried to change something about someone else? Of course, you have. We ALL have! The point is we can't motivate anyone else. Like us, they show up for what they believe in. And like us, they always find time for what's important to them. We can engage , inspire , and support . In short, we can show up for them in an authentic way because we care about them. We don't have to be better or smarter, we just have to courageously care about them. Connect first with your intention. If...
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Run from it OR Learn from it
We can't change the past. What happened to us and who we used to be cannot be altered. When we run from it and wish things turned out differently we keep ourselves trapped in the past. It all happened. It will not ever have not happened. Some things happened to us while others happened because of us. Fill those two buckets and accept them. Learn from them. Grow into a better person from them. Your mindset is the key. Are you getting through or getting better? Each day has micro opportunities...
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How Medicaid Helps Families Experiencing Food Insecurity
By Chris Plein, Ph.D., Rachel Brauner, and Lillian Byars, OneOp Medicaid provides health insurance coverage to eligible families and individuals with low incomes and/or specific healthcare needs. Since its inception in 1965, Medicaid has provided a platform for individuals to access needed care and to offset the costs often associated with healthcare. By providing access to care, it can help families stay healthy and avoid costly medical bills that can contribute to food insecurity. Over...
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The Office of Nutrition Research is Seeking Input on Food Is Medicine Research Opportunities
The NIH Office of Nutrition Research (ONR) has announced the release of an interagency Request for Information (RFI) on Food Is Medicine research opportunities. As part of a government-wide collaboration that includes 12 federal agencies and offices, as well as 16 NIH institutes, centers, and offices, the request invites input on the following Food Is Medicine topic areas: Research Community Outreach and Engagement Education and Training Provision of Services and Activities Coverage for...
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Providing Nutritional Support in Cancer Care
Nutrition plays a critical role in cancer care as it can have a significant impact on the overall health and well-being of cancer patients. Join OneOp at 11:00 AM ET on May 10, 2023 for a professional develop webinar on the ‘Importance of Nutrition in Cancer Care.’ This webinar focuses on nutrition care for people on active cancer treatment, information on common side effects, and strategies to assist caregivers in their role of providing nutrition during cancer treatment. RSVP to join here...
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GET MORE GRATITUDE!
What is gratitude ? It's a sense of wonder, thankfulness & appreciation for life . Gratitude helps increase optimism for life. It promotes positive thinking. It helps us cope with daily stress & traumatic events. Appreciating things in our life and focusing on the positive can help us move forward with purpose. Gratitude can also strengthen our relationships. People who feel gratitude towards others feel closer to them and report overall better relationships, even if they don't...
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The Impact of Food Insecurity on Mental Health
When families experience food insecurity, hunger may be only one result. An often-overlooked factor of insufficient access to food is the detrimental impact on mental health. Adults with low food security are more likely to experience depression, anxiety, and heightened stress [1]. Socio-economic background, race, culture, and location all play a role in the development of one’s psychological well-being. Historically marginalized groups are already at a disproportionate disadvantage to being...
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USDA Studies Determine that the Way We Treat Our Land Impacts Water Availability
Studies by USDA Agricultural Research Service Determine that the Way We Treat Our Land Impacts Water Availability Media Contact : Maribel.Alonso@usda.gov What impact, if any, do farming and ranching practices have on how much water is available downstream? That was the question scientists at the USDA Agricultural Research Service (ARS) Agroclimate and Hydraulic Engineering Research Unit in El Reno, Oklahoma, set out to answer in a series of studies conducted in Central and Western Oklahoma.
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Spotlight on Youth Mental Well-Being in Military Families
Edited by: Anna Peterson Written by: Karen Shirer, Ph.D. The popular media continues to draw attention to the national mental well-being crisis among children and youth, including those in military families. The CBS television station affiliate in Minnesota, WCCO-4, recently aired a three-part series on the pandemic’s impact on youth mental health . The reporter, Esme Murphy, interviewed the following national experts on youth development regarding the crisis: Doctor Sarah Jerstad, the...
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5 Reasons Estate Planning is Vital for Caregivers
While most Americans plan for retirement, many neglect another crucial aspect of financial planning – end of life or estate planning. Although about 6 in 10 Americans have a retirement account (Census Bureau, 2020), only 1 in 3 have an estate plan according to Caring.com’s 2023 Wills and Estate Planning Study. Estate planning is one of the most important, yet often overlooked aspects of caregiving. When someone becomes a caregiver for a loved one, their focus is primarily on providing...
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Registration for the Healthy People 2030 Webinar Series: Strengthening Resilience in Children and Adolescents Is Now Open
The Office of Disease Prevention and Health Promotion (ODPHP) is pleased to announce its next webinar: Healthy People 2030 Webinar Series: Strengthening Resilience in Children and Adolescents . This webinar will take place on Wednesday, June 28 from 1:00 to 2:00 pm ET. To register, please visit the Healthy People 2030 Webinar Series Registration page . Continuing Education Credits* (CEs) are available for this webinar. During this one-hour event, ODPHP and the Centers for Disease Control and...
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2 Questions...
How do you know it's time to do leadership development? The short answer is it's always time. Developing our leadership is a journey, not a destination. Improving our self-awareness and becoming truly effective takes consistent focus. Here are some clues to watch for on your journey to help stay focused: If you're feeling like some honest and respectful feedback it might be time for leadership development! Feedback is the breakfast of champions. Getting meaningful information from trusted...
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Future You
"Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present." -Bill Keane Ok, a little bit of a cheesy way to start. Seriously though, tomorrow isn't promised to any of us. Our challenge is to make the most out of every day because each one is an opportunity to move closer to the person we want to be. The journey is the destination. Here's a big thing that gets in the way... Damaging Self Talk When we describe ourselves (to ourselves and others) in...
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Social Determinants of Health for Military Families in Transition
By: Jenny Rea, Ph.D. , Edited by Anna Peterson Arizona is home to 500,000+ service members, veterans, and their families. I recently had the opportunity to attend the Arizona Coalition for Military Families’ 13th Annual Statewide Symposium in Phoenix, Arizona. This annual event is Arizona’s only conference that brings together the military, government, and community. The symposium focuses on strengthening services and support for Arizona’s military-connected population. As Extension...
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Serving with Pride: The History and Impact of LGBTQ+ Military Service Members
By Dr. Tiffany Lange, Psy.D. (she/her/hers) LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, and related identities) people have existed throughout history (e.g., two-spirit in Native American cultures) and are present in every aspect of society – they are the people we know, the people we love, and even the people who serve in our military. In the United States (U.S.), less than 1% of the population volunteer to serve in the armed forces and there are often assumptions about...
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Announcing the Physical Activity Guidelines Midcourse Report on Older Adults!
Yesterday, the U.S. Department of Health and Human Services released the Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults (Midcourse Report). The Midcourse Report is a guide to help policy makers; exercise and health professionals; health care providers; gerontologists; built environment professionals; local, state, territorial, and tribal leaders; and others working with older adults implement strategies to support physical activity...
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Smart Uses for 2022 Tax Year Refunds
Below are five smart uses for tax refunds for Extension professionals: Debt Repayment- There is probably no better “investment” than repaying consumer debt (e.g., outstanding credit card bills). Paying off an 18% credit card is equivalent to earning a 20.5% return for taxpayers in the 12% tax bracket
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What keeps senior leaders up at night?
Our family had the pleasure of being stationed in Tokyo, Japan while my wife and I were in the U.S. Air Force. While Japan and the other countries we visited were amazing, it was a particularly complicated time in the Pacific region. Most notably, North Korea's leader was threatening war. Additionally, many career fields in the Air Force lacked the people to sustain the operational pace required to maintain peace and stability in the region. Because of these situations, several military...
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Beyond the Binary: Understanding and Affirming LGBTQ+ Continuums of Identity
By Dr. Tiffany Lange, Psy.D. (she/her/hers) In a society where conformity is expected and non-conformity must be “explained”, there are many misperceptions about the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, and related identities) community. Biology and nature are not binary categories, our world is full of spectrums. Yet, society often oversimplifies people and identities into binary categories: we’re either “this” or “that.” Known as social categorization, this...
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Feel the surge? Resist the urge!
A few years ago an assignment came my way due to a lack of personnel with the right experience. It featured a lot of diverse tasks to prepare a team for a challenging assignment involving advanced training, remote communication, outside agency networking/coordination & team building. After months of painstakingly detailed work, my bosses felt I had not asked the right questions, sweat the small stuff enough and let too many “balls drop”. In a one-way conversation, they fired me. This hit...
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We are hiring: University of Minnesota Extension Specialist Faculty Position
The Department of Family Social Science in the College of Education and Human Development (CEHD) and University of Minnesota Extension Department of Family, Health and Wellbeing seeks a tenure track Assistant Professor whose work centers community-based applied research approaches to studying family health, resilience and thriving in the context of social and economic inequalities. The person in this role will contribute through 1) establishing a national and international reputation in...
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CDC Awards $11M to Cooperative Extension to Combat Obesity
Sixteen land grant universities will receive first-year CDC awards totaling more than $11 million to help reduce disparities in US counties with high rates of obesity. The awards are part of the 5-year High Obesity Program (HOP) . Through these awards Cooperative Extension at these sixteen institutions will work to increase the availability of affordable, healthy foods and safe, convenient places for physical activity. HOP serves counties where more than 40% of adults have obesity. Obesity...
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Harvests from the Equitable Development Field Leaders Dialogue Series
The Equitable Development Leadership Academy has danced across several iterations seeking to encourage youth leadership, community capacity building, and the well-being of all life. With the boundless support and ingenuity of Solvable , this work has come to life for me, and I am truly thrilled about the unique resources and experiences we are creating. To inspire our work, we drew upon the wisdom of equity leaders hailing from all corners of the United States. We embarked on a spellbinding...
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Normalizing the Conversation: Mental Health
By: Sara Croymans adapted by Anna Peterson Part 1 of this blog post introduced the topic of military mental health and suicide and provided a variety of resources. To learn more, go back and read the blog post here . Many Service members and veterans with mental health needs are not seeking treatment for mental health care. One study found that more than 60% of veterans of the Iraq war that screened positive for post-traumatic stress disorder (PTSD), generalized anxiety, or depression did...
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Coaching 101
If you're after self-improvement at all you've probably sought out a coach. These days it's cool to have a coach. Whatever your goal, great progress can be made with a coach. What about when someone asks you for help? Or you're in a role that requires you to guide others? What will your approach be? What will your style be? For me, it's helpful to start from the beginning, perhaps it will help you too as you consider how to bring the best version of yourself to the role of coach. I'm just...
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Rural Resilience Lecture Series part 4 of 4 - Self-Care: Taking Care of Myself So I Can Help Others!
August 29th 11am Register for Rural Resilience Lecture Community Health Engagement and Outreach invites you to join a bimonthly lecture series featuring renowned experts in the topic of resilience. Service providers, educators, and community members will engage in practical content related to stress, coping, and health equity. As part of a Rural Health Safety Education (RHSE) grant from the United States Department of Agriculture (USDA), we strive to increase capacity for research- and...
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Promoting Physical, Mental, and Emotional Wellness for Military Families
Written by: Jason Jowers, MS, MFT The end of another summer is upon us. Families have geared up for back-to-school season and that means reestablishing routines that will last through the upcoming school year. With families getting back into the swing of things, it’s important to remember to prioritize self-care and wellness practices so as not to get overwhelmed with a jam-packed schedule. Incorporating health and wellness practices can help reduce the stress that military families...
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Balancing Your Mental Health to Better Serve Others
As September approaches we want to recognize Suicide Awareness Month, a time dedicated to raising awareness about suicide prevention, promoting understanding of mental health challenges, and fostering conversations that can save lives. Mark your calendar for 11:00 AM ET on September 27, 2023 and plan to attend OneOp’s professional development opportunity focused on balancing our mental health to better service others. To learn more, go to: Balancing Your Mental Health . Providers, whether...
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Job Opening: Extension Educator, High Obesity Program - Multi County, Oklahoma State University
The scope of work for the HOP Extension Educator is 100% on the CDC HOP project. Responsibilities include working with community partners to address health disparities related to poor nutrition, physical activity, and obesity using policy, systems and environmental changes to promote food and nutrition security and safe and accessible physical activity in community and early care and education settings. Four positions are available in four different counties in Eastern Oklahoma...
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Increasing Physical Activity in Older Adults: Implementation Strategies for Older Adults Webinar Recap
The Extension Foundation recently hosted an webinar with the HHS to discuss and summarize key strategies to increase physical activity among older adults! Leading this webinar were Bianca Macias and Malorie Polster, representatives from the Office of Disease Prevention and Health Promotion to relay the results of the Midcourse report. The focus of the webinar was a review of the "Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults," along...
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Where were you?
The day started out as any other. A pretty normal Tuesday in fact. Put my uniform on, drove through the front gate of the Air Force base where we were assigned, and got to work. After a few minutes, it was apparent this wasn't going to be just another Tuesday... In our military, readiness exercises happen all the time to prepare for events involving natural disasters and domestic/international threats. Awareness of these exercises occurs from internal communication and is posted at the base...
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Enhancing Mental Well-being for Effective Service: A Preview of Our Upcoming Webinar
When the COVID-19 pandemic brought the world to a standstill, it prompted mental health professionals to rise to the occasion. Not only did the pandemic necessitate significant adjustments in the way mental health services were delivered, but it also added complexity to the already challenging task of balancing personal and professional lives for these dedicated professionals. To achieve peak personal and professional performance, mental health practitioners and family support providers must...
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Treat each other with L.O.V.E.
A team we worked with was doing well except for a couple of team members who didn't get along very well. At the end of their time with us, we asked how their relationship was going. Particularly we asked if they could trust the other person. One of them replied "yes". Initially, we were excited about their progress! They continued to say they could trust them to be a jerk. What?! After some follow-up questions, we learned the behaviors they exhibited to this team member supported predictive...
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Taking Care of Mental Health: The Significance of National Suicide Awareness Month
Written by: Jason Jowers, MS, MFT September is more than just the transition from summer to fall; it’s also a time when we come together to raise awareness about an issue that affects millions of people worldwide—suicide. National Suicide Awareness Month is a crucial period during which we focus on spreading hope, support, and resources to help those in need. We wanted to fully explore the significance of this month, the objectives of many suicide prevention organizations, and how you can...
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Extension Foundation Awarded Cooperative Agreement from EPA to Support Pesticide Safety Education Programs
News Release from the U.S. Environmental Protection Agency The U.S. Environmental Protection Agency (EPA) has awarded a cooperative agreement to the Extension Foundation (EXF) to administer a national subaward program supporting Pesticide Safety Education Programs (PSEPs). The new project, titled “Empowered Up: A Comprehensive PSEFMP Promoting Efficiency & Environmental Justice,” will receive up to $15 million over five years. It will build upon a previous PSEP subaward program, also...
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Fueling Hope: Breast Cancer Awareness through Nutrition
In October, the focus shifts to Breast Cancer Awareness Month. According to the American Cancer Society (2023), breast cancer stands as the most prevalent cancer in women, and among Hispanic women in the United States, it remains the leading cause of cancer-related deaths. Receiving a breast cancer diagnosis frequently gives rise to a multitude of questions and anxieties related to diet and nutrition. Register with OneOp on October 25, 2023 as we delve deeper into strategies that assist...
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Available Grant Opportunities for Cooperative Extension!
Each week, the Extension Foundation newsletter dedicates a section to highlight the latest federal grant opportunities available for the Cooperative Extension system. In this blog post, we're excited to share with you a compilation of the most recent funding prospects featured in our newsletter. Cooperative Extension professionals who want to stay informed about these valuable opportunities can easily do so by subscribing to our weekly Connect Digest. You can subscribe to the Newsletter here...
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Empowering voices: The impact of Rural Prosperity Nebraska on a Hispanic women group
Nasrin Nawa | October 18, 2023 Rural Prosperity Nebraska, an Extension program, empowers a dynamic group of Hispanic women in Columbus through biweekly sessions encompassing a wide spectrum of topics, including social, cultural, health, leadership and life skills. Maria Cantu Hines, a dedicated Extension educator, travels two hours every other Saturday to join this group in Columbus since the beginning of 2023. For Hines, it is nourishing to her "soul." "I eagerly anticipate our gatherings,"...
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How do you want to be remembered?
During a recent workshop we did a connection exercise where participants chose a question to discuss with others at their tables. When visiting the tables one of the folks was sharing their take on how they wanted to be remembered. It was very moving and inspirational. They asked me if I'd answer the same question. Here's the story I shared with them... When we were stationed in Japan my father's health was declining. Just a few years earlier he had recovered from an impossible amount of...
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6-words
On a trip to Delhi, India we had the privilege to stay at a really nice hotel. A really impressive place where the experience began as soon as we arrived. They treated everyone very well and you could feel everyone loved their job. The staff interacted great with each other. The were a team! One evening during dinner I asked what made being at this place feel so special. Their reply was; "We all live by 6 words. People first, wow now, and excellence always." Curious, I asked them to explain...
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Moving the Needle on Racial Equity in Extension, Part 1 of 3
The 1862 land grant institutions face a large task to move beyond their troubled legacy and meet the needs of contemporary people of color. To address racial inequities in extension, we embarked on educational and institutional change activities. We share three key lessons: the need to take time for building relationships of trust, to tailor individual communication about diversity, equity, and inclusion work for different colleagues, and to re-think the sources of expertise in extension work.
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Extension Foundation Launches Pesticide Safety Education Funds Program Application, Due Date: January 1st, 2024
Application Information The application for the Pesticide Safety Education Funds Program (PSEFMP) is now available. Applicants are asked to apply using the following link: https://webportalapp.com/sp/login/psefmp . The due date for the application is January 1st, 2024. Additional Resources Application Portal Application Portal Training PSEFMP Frequently Asked Questions Eligibility In order to be eligible for this funding applicants must be affiliated with a U.S. Land Grant University. Only...
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Ethics Unveiled: Practical Insights in Diverse Contexts
In the intricate tapestry of military life, professionals who serve and support military families play a pivotal role in ensuring the well-being, resilience, and stability of these communities. The importance of ethics in this context cannot be overstated. As individuals and families navigate the unique challenges and demands of military service, they place their trust in these dedicated professionals who provide essential guidance and support. Ethics, the moral compass that guides their...
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Mental Resilience
Thought you might enjoy a Yogi Berra quote to start... "Baseball is 90% mental and the other half is physical." Too funny and makes a great point. Life is a constant mental challenge. And we know, heaven or hell, it's between our ears. As you ponder what it will take for you to become more mentally resilient, here are some things to consider. "I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count." -Muhammad Ali When the going gets...
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How to Support Attachment and Child Well-Being, Even in Times of Change and Transition
Written by Summer Jones, ZERO TO THREE Between birth and age 3, a child’s brain develops one million neural connections per second (Center on the Developing Child, 2007). These connections are built through repeated experiences with their caregivers. Babies are born wired for connection, instinctively drawing responses from their caregivers that help strengthen the bond between them (Sullivan et al., 2011). The building of this bond, or attachment, is a two-way street between baby and their...
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"Cheesy" Advice
On some recent trips, my wife was administering health screenings at two of the factories in the largest cheese-manufacturing company in the world, Leprino Foods has 5,500 employees in 19 locations around the globe. You've probably eaten their product without even knowing. Hang on to your organizational health hats! One of the leaders in this area, Patrick Lencioni, would be proud! Back to my wife's experience... Her time at their factories was very similar despite the locations being far...