Tagged With "#Mindfulness"
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Re: Surmounting Social Isolation & Loneliness: Mindfulness Meditation
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Colorado State Extension Mindful Engagement Project “Ready to go in a way we wouldn’t have been”, thanks to the Impact Collaborative Summit
Mindful Engagement is a newly conceptualized project from Colorado State University (CSU), led by Sue Schneider, an Extension agent in Family and Consumer Sciences and Community Development based in Fort Collins. The team also includes CSU Extension’s Lisa Auer, who serves as the site coordinator for the Larimer County Family Leadership Training Institute (FLTI); and Tony Lynch, a community champion who is a member of the 2020 FLTI cohort. The team was one of 25 groups from across the...
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Re: Colorado State Extension Mindful Engagement Project “Ready to go in a way we wouldn’t have been”, thanks to the Impact Collaborative Summit
This sounds like I wonderful program - I will definitely be digging in to learn more!
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Re: Surmounting Social Isolation & Loneliness: Mindfulness Meditation
Nutaku Code Launched in January 2015, Nutaku is an online game portal dedicated to bringing the highest quality games to our committed fans. ... Our company provides a host of services for game developers, ranging from well-established studios to newly created startups.
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Re: Keynote: Innovation with Mixed Reality (XR) for Health and Mindfulness
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Everyday Mindfulness
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Re: Everyday Mindfulness
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Headed for an energy crisis?
It's just another day in 2007. Stopped to take a few minutes to read a short article. It's my daily "leadership" lesson time. Only this time it really shook me up. Really challenged my thoughts on a concept I thought I had a handle on. Time management. Tony Schwartz & Catherine McCarthy had really made an impact on me! Manage your energy NOT your time ! What? Think about it...time is a finite resource. Energy is renewable. Want to see where you are with your energy? Here's their quiz!
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Re: Everyday Mindfulness
Yoga is the good for health. Great information to share with us. Shukra mantra for love attraction
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Re: Yoga & Mindful Meditation
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Re: Youth Mental Health Education for Extension Series - Sources of Strength & Dynamic Mindfulness Recommendations
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Re: Mindfulness Training For Professionals
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Mindfulness and Money | April 21 @ 2:00 PM3:00 PM CDT
Discover Wellness in 2022 with Lessons for Living presented by the University of Illinois Extension. Register here to receive a Zoom link to the webinar: go.illinois.edu/L4L Mindfulness and Money March 21, 2022 @ 2:00 PM 3:00 PM CDT Mindfulness can play an important role in our everyday decision-making. It centers on focused attention, remaining open, and practicing acceptance. In this lesson, we will discuss the relationship between mindfulness and money behaviors. We also will explore...
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Re: Training Your Mind and Brain: Maximizing Cognitive Efficiency Across the Lifespan
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Re: Using Mindful Art with 4-H Experiences - Recording Available HERE
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Re: Mindfulness and Money | Oct. 11 @ 10:00 AM CDT
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Positive Changes
"Whatever you do out there in the world do an equal amount of work internally because if you don't your work in the world will not be as effective." - Dr. Gabor Mate' Recently attended a leadership development workshop where a Psychologist spoke and led us in some discovery exercises. He point-blank stated there are not enough Psychologists to encourage positive lifestyle changes. He asked us to implement them in some way and share the value with others! Here are the therapeutic lifestyle...
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Holiday Shopping with a Financial Mind$et
As we approach the Christmas season, be mindful of excessive holiday spending. While Christmas is the season of giving, excessive spending can lead to much regret, depression, and even added financial struggles in the new year. According to Berden and Haws (2012), spending can quickly get out of hand when it is driven by emotions rather than a plan. Have you ever gone to the store to grab a few items, but as you stroll next to the; buy one get one free, the rollbacks, the manager's special,...
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Re: Holiday Shopping with a Financial Mind$et
Something to think about Troy! The holidays can really put you in that festive mode, that you totally forget to check your account and realize that you are spending way too much money. Half the things that we give as gifts never get used. I believe we should definitely put a spending plan together for the holidays and stick to it.
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Re: Holiday Shopping with a Financial Mind$et
Deon, that is a great key point about gifting. But who are the people or even age groups that are really bent on reducing their budget for gifts during the holiday amid inflation pressure? There is so much room for a whole new discussion that could be taken in so many directions. I am leading a first-year college class on how price consciousness has become a defining characteristic of consumer behavior in a few weeks; let me know if you are interested in collaborating. Thanks for the insight!
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You Are HOW You Eat
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Empower Yourself to be a Trusted Health Messenger: A Valuable Resource for Extension Professionals
October is National Health Literacy Month, a time to highlight the importance of understanding and effectively communicating health information. At a time when accurate and reliable health information is crucial, Extension professionals feeling confident to be a trusted messenger to their audience is so important. If you haven't had a chance to check it out yet, we want to remind Extension professionals about a valuable resource from - the Washington State EXCITE team! Explore the toolkit...
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Deploying the Use of Mindfulness with Military Service Members and Their Families
Written by: Jason Jowers, MS, MFT Working in a high-stress environment requires the use of stress-management techniques to mitigate long-term adverse impacts on a service member’s body, mind, and relationships. One such strategy that you can use daily in your work with military families is mindfulness. The Mayo Clinic describes mindfulness as a meditation practice to increase awareness of yourself, and your feelings and emotions in the present moment without judgment. Mindfulness reduces...
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Re: Transform Your Aging Experience: How Mindfulness and Resilience Work Together
I would like to attend this, but the registration link says the event has ended.