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Surmounting Social Isolation & Loneliness: Mindfulness Meditation

Surmounting Social Isolation & Loneliness: Mindfulness Meditation

When we develop a cough or a fever, it’s likely a sign that something is not quite right with our physical health. But what about when we feel lonely? High-quality relationships are vital for our health and well-being– and loneliness might be a sign that something is not quite right with our emotional health. This session explores the differences between social isolation and loneliness, the potential risks to our personal and relational health, and provides tips for how to effectively cope and manage.

Learning Objectives

  • Understand the difference between social isolation and loneliness.
  • Identify tips to coping and managing loneliness.
  • Review mindfulness meditation techniques.

 

Presenters

Andrew B. Crocker
Extension Program Specialist
Gerontology & Health
Texas A&M AgriLife Extension Service

Lakshmi Mahadevan, Ph.D.
Associate Professor & Extension Specialist
Special Populations
Texas A&M AgriLife Extension Service

 

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This website is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of use at extension.org/about/terms.

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