Aging brings unique challenges, both physical and emotional. Integrating mindfulness into daily life can transform the aging process into a more empowering and fulfilling experience. Mindfulness helps us stay present, reduce stress, and cultivate acceptance of the changes that come with aging. Meanwhile, resilience enables us to adapt to those changes, bounce back from setbacks, and maintain a positive outlook. This presentation will explore practical ways to combine these powerful practices to navigate aging with grace, strength, and emotional wellbeing.
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