Balancing the Mind & Body: Yoga and Healthy Aging

July 24, 202412:00 PM1:00 PM CDT

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The practice of yoga encompasses a variety of techniques to balance the mind and body, with many health-promoting benefits. For older adults, yoga can promote healthy aging by improving physical functioning, brain health, psychological functioning, and social connection. Yoga does not require anything but the intention to practice and can be easily personalized to suit your individual goals. Presenter: Stephanie Voss

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Balancing the Mind & Body: Yoga and Healthy Aging

July 24, 202412:00 PM1:00 PM CDT

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July 24, 202412:00 PM1:00 PM CDT

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