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Balancing the Mind & Body: Yoga and Healthy Aging

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Balancing the Mind & Body: Yoga and Healthy Aging

The practice of yoga encompasses a variety of techniques to balance the mind and body, with many health-promoting benefits. For older adults, yoga can promote healthy aging by improving physical functioning, brain health, psychological functioning, and social connection. Yoga does not require anything but the intention to practice and can be easily personalized to suit your individual goals. Presenter: Stephanie Voss

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This website is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of use at extension.org/about/terms.

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