The Mental Health and Wellbeing Community of Practice (MHWB CoP) had a significant presence at the 2024 National Health Outreach Conference (NHOC) in Greenville, NC, held from May 13-15. Both presentations submitted were accepted and received strong engagement at the conference. A team comprising Jennifer Park-Mroch, Ph.D. (University of Wisconsin Madison), Bobbie Jo Bensaid, M.A. (Mississippi State University), and Calandra Lindstadt, Ph.D. (Colorado State University), with assistance from...

As temperatures warm and calendars fill, one mental health strategy is to spend time in nature. Research has found that humans are wired to crave time in nature. Connecting with nature has been associated with decreases in perceived stress, decreases in negative emotions, and increases in positive emotions. Spending time in nature has also been shown to increase cognition, memory, creativity, and sleep quality. There are a variety of ways to increase nature time. Exercise is a wonderful...

Last month I had the opportunity to do a webinar for the Southern Ag Exchange Network on infusing stress education and stress management content in a range of agricultural settings. They recently posted the video, and I thought it might be useful to some folks. Sowing Support: Folding Stress Management Awareness into Agricultural Spaces . Southern Ag Exchange Network, North Carolina State University. Virtual. ...

The Substance Abuse and Mental Health Services Administration (SAMHSA) defines Individual trauma as resulting from an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life-threatening and that has lasting adverse effects on the individual's functioning and mental, physical, social, emotional, or spiritual well-being. (SAMHSA, 2022). Sundborg (2019) describes that the purpose of a trauma-informed care approach is to...

As concerns about mental health and substance use continue to rise, yet the challenges of navigating mental health treatment access persist, many workplaces want new or expanded resources to support their employees’ mental health and well-being. Employers increasingly recognize the impact that mental health and substance use can have on employee productivity, satisfaction, and retention, but also struggle to foster recovery-friendly workplace cultures. In a comprehensive needs assessment...

What does “mental health” mean to you? Is this different from “mental illness”? Some people also use the terms “mental flourishing”, “mental languishing”, “mental wellness”, and the list goes on. One step Extension professionals can use to reduce stigma and put the mental health conversation on the table is to clear up our understanding of terms. First, let’s consider “mental health”. This may make you think about depression, anxiety, or other common mental health struggles. Often when we...

I recently had a conversation with an official from an agency that educates, trains, and empowers blind and low vision individuals. We were discussing how to share the impact of two Mental Health First Aid courses that were offered to the staff at this agency. During the dialogue, this official shared that we must understand that most individuals who are blind or are low vision view this disability as a “random inconvenience.” I thought that was a very profound way to describe a disability...

Guest pot by Jane Schuchardt, Executive Director (ret.), Extension Committee on Organization and Policy What do you do when your handsome, talented, and accomplished son in his early 20s, one you thought you had a close relationship with, suddenly pulls away, acts in ways that seem out of the ordinary, causes you immense concern? Seek help — someone who will listen without judgment, skillfully take you down a path of discovering insights and ways of coping, and walk beside you to celebrate...

Well darn--I made a mistake scheduling this blog post so we missed the day: March 2nd is World Teen Mental Wellness Day. However, I have been trying to celebrate mistakes and not let good work go to waste over something small like a deadline. And now I know you have to hit "publish" to schedule your upcoming posts! Read on to learn about World Teen Mental Wellness Day...in preparation for next year! World Teen Mental Wellness Day was established in 2020 to bring awareness and attention to...

If you’re like me, you may spend your free time scrolling through social media whether it’s Facebook, Instagram, TikTok, Pinterest, LinkedIn, Reddit,… There are so many virtual portals that suck us in! That’s not a bad thing, but at some point, between always working and taking care of others, I’ve forgotten what I enjoy doing for fun! I also look for those quick brain boosts that don’t exactly fulfill me. When we are mentally satiated and releasing dopamine due to healthy and meaningful...

We are excited to announce a regionwide train-the-trainer workshop for the new curriculum, Taking Action Against Substance Use in Communities (TASC), funded by the North Central Cooperative Extension Association (NCCEA) and the Great Lakes Rural Opioid Technical Assistance Regional Center (ROTA-RC) . Please forward this announcement to NCR Extension professionals who may be interested in this opportunity! Are you working with communities that are struggling with addiction? Are you tired of...

What is mental health stigma? Are there different types of mental health stigmas? Are you aware of the specific type of mental health stigma you experience and its potential impact on you? Kalichman (2019) defines mental health stigma as “the disgrace, social disapproval, or social discrediting of individuals with a mental health problems.” Additionally, research has identified four types of mental health-related stigma (Subu et al., 2021), Self-stigma – Often referred to as internalized...