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Mental Health and Well-Being

This group serves as a community of practice for Extension personnel and their community partners who share a commitment to improving mental health through a focus on social and emotional well-being. Members are encouraged to create blog posts, publicize upcoming events, share resources, and engage with other members on issues of common interest.

Blog

Renew Hope and Offer Support During National Recovery Month

September is National Recovery Month. Health and Human Services Secretary Xavier Becerra describes the purpose of this month in the following statement: “National Recovery Month represents an opportunity to recognize the strength and resilience of individuals who have triumphed over addiction and mental health challenges. Mental health and substance use disorders (SUD) are often misunderstood, stigmatized, and overlooked, but at their heart are people in despair looking for an open door and...

September is National Suicide Prevention Month

(Note: Today I’ll be talking about suicide, which can be a really painful topic. I’ll be focusing on suicide prevention.) September is National Suicide Prevention Month. Prevention means doing something before the crisis happens. We’ve talked about all sorts of ways to manage stress and be SAFER ( S leep, be A ware of your stress levels, F ocus on positives and gratitude, E at well and drink water, R each out to talk to someone)—these are all ways to reduce the risk of emotional distress and...

Mentally Healthy Aging in America

September is Healthy Aging Month, the month recognized to promote ways people can stay physically, mentally, and socially healthy as they age. The National Coalition on Mental Health and Aging observed significant increases of mental health conditions in older people, disproportionately affected by loneliness, social isolation, and loss. According to a Kaiser Family Foundation issue brief, in 2020 approximately 25-30% of older adults (1 in 4) reported increased anxiety and depressive...

Identity- Based Trauma (Lockett;Siegel)

The author James Baldwin states that “an identity is questioned only when it is menaced, as when the mighty begin to fall, or when the wretched begin to rise, or when the stranger enters the gates, never, after that, to be a stranger: the stranger’s presence making you the stranger, less to the stranger than to yourself” (Baldwin, 1976 p.537). The quote by Baldwin emphasizes the importance for people to be cognizant and confident of their distinctiveness and the multiplicity of identities...

NACo Addresses Mental Health through Intergovernmental Partnerships

The National Association of Counties' Commission on Mental Health and Wellbeing led discussions during the conference on best practices and intergovernmental partnerships that support the 988 Lifeline and crisis response, bolster the behavioral health workforce, and address exclusionary policies that often preclude effective behavioral health care options. • Why it matters: Effective behavioral health care systems reduce recidivism and other cyclical service utilization patterns, leading to...

Stress is not a Badge of Honor

( The original version of this post was written for farmers, on my blog Thriving on the Farm...but I think it can apply to just about any of us.) I was reading an article from University of Minnesota Extension on farm safety today ( https://extension.umn.edu/farm-safety/being-stressed-can-compromise-farm-safety ), and this phrase jumped out and hit me over the head. “There is no award for who suffers the most.” Ouch. How often do we brag about how long our workday is, or how little sleep...

Finding Appropriate Professional Help for Yourself or Others

Have you been wondering how you can obtain mental health services for yourself or others? A web search for the words “professional care for mental health”, though can yield a plethora of results making the world of mental health services particularly difficult to navigate. Here are a few tips, to get you on the road to finding the appropriate support you or your loved ones may need: Look up your local hospital’s website and search for doctors who specialize in Psychology and/or Psychiatry –...

Consider a socio-ecological approach to mental wellbeing

We often focus on the individual-level risk and protective factors that influence mental wellbeing, but wellness is affected by circumstances far beyond the individual. Consider a socio-ecological approach to mental health that includes a person’s family, workplace or school, housing and neighborhood, and larger society. This approach illuminates the many influences on a person’s health, all also points out all the ways we can intervene. In Extension, we all have a role to play. Review a...

Men's Mental Health Symposium: Listening Through the Silence

In general, men in the U.S. are expected to live nearly six years less than women . Men's Health Month is an opportunity to learn more about disparities in men’s health and about providing racial and ethnic minority boys and men with culturally and linguistically competent healthcare services. especially those with limited English proficiency. The US Department of Health and Human Services will host the inaugural Men's Mental Health Symposium: Listening through the Silence on Thursday, June...

 
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About the Extension Foundation

The Extension Foundation was formed in 2006 by Extension Directors and Administrators. Today, the Foundation partners with Cooperative Extension through liaison roles and a formal plan of work with the Extension Committee on Organization and Policy (ECOP) to increase system capacity while providing programmatic services, and helping Extension programs scale and investigate new methods and models for implementing programs. The Foundation provides professional development to Cooperative Extension professionals and offers exclusive services to its members. In 2020 and 2021, the Extension Foundation has awarded 85% of its direct funding back to the Cooperative Extension System, 100% of funds are used to support Cooperative Extension initiatives. 

This technology is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of useat extension.org/terms.

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