We often focus on the individual-level risk and protective factors that influence mental wellbeing, but wellness is affected by circumstances far beyond the individual. Consider a socio-ecological approach to mental health that includes a person’s family, workplace or school, housing and neighborhood, and larger society. This approach illuminates the many influences on a person’s health, all also points out all the ways we can intervene. In Extension, we all have a role to play. Review a...

Have you been wondering how you can obtain mental health services for yourself or others? A web search for the words “professional care for mental health”, though can yield a plethora of results making the world of mental health services particularly difficult to navigate. Here are a few tips, to get you on the road to finding the appropriate support you or your loved ones may need: Look up your local hospital’s website and search for doctors who specialize in Psychology and/or Psychiatry –...

( The original version of this post was written for farmers, on my blog Thriving on the Farm...but I think it can apply to just about any of us.) I was reading an article from University of Minnesota Extension on farm safety today ( https://extension.umn.edu/farm-safety/being-stressed-can-compromise-farm-safety ), and this phrase jumped out and hit me over the head. “There is no award for who suffers the most.” Ouch. How often do we brag about how long our workday is, or how little sleep...

(Note: Today I’ll be talking about suicide, which can be a really painful topic. I’ll be focusing on suicide prevention.) September is National Suicide Prevention Month. Prevention means doing something before the crisis happens. We’ve talked about all sorts of ways to manage stress and be SAFER ( S leep, be A ware of your stress levels, F ocus on positives and gratitude, E at well and drink water, R each out to talk to someone)—these are all ways to reduce the risk of emotional distress and...

National Coming Out Day is October 11, 2023. How can you celebrate LGBTQ+ people you know, and why does it matter?

Wonderful Article, Courtney! Thank you for gifting extension with your talent!

The pandemic and its aftermath have brought about new and intensified stressors for many people. Coping strategies that have worked in the past might not be as effective in the current situation. Self-assessment and self-care are essential in times like these. Here are some steps you can take to address these challenges: Self-Assessment: Take time to reflect on your current state of well-being and baseline resilience. Ask yourself how you're feeling physically, emotionally, and mentally.

Thank you, Kourtney! This is a great article and resource. I'm curious about thoughts on gender-inclusive training in Extension. We have so many opportunities to bring inclusivity into our work, I would think the better trained we are, the better we can serve our communities.

Have you ever stopped to think about the power of saying "thank you"? Gratitude is more than just good manners. It's a science! Explore the fascinating world of gratitude and how it can affect your brain and life. So what is gratitude? Gratitude is that feeling of thankfulness and appreciation for the good things in our lives. Recognizing when something good is happening can have a measurable impact on our brains when we articulate it to ourselves or others. Let's learn how gratitude works...

What is mental health stigma? Are there different types of mental health stigmas? Are you aware of the specific type of mental health stigma you experience and its potential impact on you? Kalichman (2019) defines mental health stigma as “the disgrace, social disapproval, or social discrediting of individuals with a mental health problems.” Additionally, research has identified four types of mental health-related stigma (Subu et al., 2021), Self-stigma – Often referred to as internalized...

If you’re like me, you may spend your free time scrolling through social media whether it’s Facebook, Instagram, TikTok, Pinterest, LinkedIn, Reddit,… There are so many virtual portals that suck us in! That’s not a bad thing, but at some point, between always working and taking care of others, I’ve forgotten what I enjoy doing for fun! I also look for those quick brain boosts that don’t exactly fulfill me. When we are mentally satiated and releasing dopamine due to healthy and meaningful...

Well darn--I made a mistake scheduling this blog post so we missed the day: March 2nd is World Teen Mental Wellness Day. However, I have been trying to celebrate mistakes and not let good work go to waste over something small like a deadline. And now I know you have to hit "publish" to schedule your upcoming posts! Read on to learn about World Teen Mental Wellness Day...in preparation for next year! World Teen Mental Wellness Day was established in 2020 to bring awareness and attention to...

Guest pot by Jane Schuchardt, Executive Director (ret.), Extension Committee on Organization and Policy What do you do when your handsome, talented, and accomplished son in his early 20s, one you thought you had a close relationship with, suddenly pulls away, acts in ways that seem out of the ordinary, causes you immense concern? Seek help — someone who will listen without judgment, skillfully take you down a path of discovering insights and ways of coping, and walk beside you to celebrate...