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Mental Health and Well-Being

This group serves as a community of practice for Extension personnel and their community partners who share a commitment to improving mental health through a focus on social and emotional well-being. Members are encouraged to create blog posts, publicize upcoming events, share resources, and engage with other members on issues of common interest.

Tagged With "Colorado"

Blog Post

The Science of Gratitude: How Thankfulness Can Change Your Brain and Life

Calandra Lindstadt ·
Have you ever stopped to think about the power of saying "thank you"? Gratitude is more than just good manners. It's a science! Explore the fascinating world of gratitude and how it can affect your brain and life. So what is gratitude? Gratitude is that feeling of thankfulness and appreciation for the good things in our lives. Recognizing when something good is happening can have a measurable impact on our brains when we articulate it to ourselves or others. Let's learn how gratitude works...

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