If you’re like me, you may spend your free time scrolling through social media whether it’s Facebook, Instagram, TikTok, Pinterest, LinkedIn, Reddit,… There are so many virtual portals that suck us in! That’s not a bad thing, but at some point, between always working and taking care of others, I’ve forgotten what I enjoy doing for fun! I also look for those quick brain boosts that don’t exactly fulfill me. When we are mentally satiated and releasing dopamine due to healthy and meaningful...