Tagged With "Increase Heart Rate"
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Downsizing Holiday Debt
Families often have leftover holiday debt hanging over their heads like a big dark cloud. What can you do to help these clients? Below are 5 time-tested debt repayment steps to consider using.
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Servant Leadership and Job Satisfaction among Extension Employees
Are you a servant leader? Is being a servant leader related to your job satisfaction in your Extension career? I am conducting research for a doctoral dissertation on the relationship between Servant Leadership Style and Job Satisfaction among Extension employees. I am interested in all types of work within Extension, 1862, 1890, 1994 and at all levels from support staff to upper level administration, and in all discipline areas and specialties. As an employee in any part of the Cooperative...
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Break Up With Salt
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Movement and Mental Health
As the pandemic continues, the rates of mental health conditions such as anxiety and depression steadily continue to climb. During times of quarantine, while working virtually, or when managing a new schedule, it is easy to forget about adding movement to your day. Sedentary activities like watching tv, video gaming and computer work are dominating our current society while mental health is on the decline. One approach to lowering bouts of anxiety and depression, improving mood, and gaining...
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Re: Movement and Mental Health
Such a great and timely article! We must continue to encourage physical activity among our nation's youth (and adults)! Thanks, Tramayne Richardson!
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Looking Back: Arkansas Family’s Farm Legacy and a New Era of Opportunities for Landowners Of Color
We are highlighting a story from a Farm Journal Story Lead contest that focused on stories of 1890 Land-Grant Universities who are making a measurable impact in the lives of farmers or ranchers. The contest-winning story was "Landowner Furthers Family Farm Legacy Through Partnership with UAPB Forestry Program," by Will Hehemann of the University of Arkansas at Pine Bluff. The story spotlights Shane Boler, a landowner, and participant in the University's Keeping it in the Family (KIITF)...
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To eat, or not to eat?
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New Connect Extension Podcast Episode: Getting to the Heart of the Matter with Washington State University
The Washington State University EXCITE program team comes on the podcast to discuss their new project Getting to the Heart of the Matter which aims to address vaccine hesitancy among Extension professionals. The goal of the project is to implement strategies that will reduce vaccination hesitancy and increase willingness to become immunization educators. Project leaders from WSU include Erica Austin, Paul Bolls, Zena Edwards, Courtney Payne, and Bruce Austin. This episode is a conversation...
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Getting to the Heart of the Matter: COVID-19 Vaccination Education Survey
Cooperative Extension professionals across the system and at all levels are invited to share their opinions and experiences regarding COVID-19 vaccinations and vaccination education. This project is sponsored by the Extension Foundation and the Extension Collaborative on Immunization Teaching and Engagement (EXCITE). Washington State University’s Edward R. Murrow Center for Media & Health Promotion Research , WSU Extension , and the WSU College of Education are conducting a needs...
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How to Help Your Client Balance Saving Money Versus Paying Off Debt
Finding the balance between paying off debt and saving more money can be overwhelming. While it may be tempting to focus on one or the other, it may be possible to both save money and pay off debt at the same time with the right plan. Paying Off Debt The first step to paying off debt is knowing what is owed. Clients should make a list of their debts including the lender’s name, the total amount owed, the monthly payment, and the interest rate. Before attempting to save any income, they...
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The "Doctor" is in!
Sport provides such fertile ground for life lessons. There is immediate feedback constantly. You made the shot or missed it. You completed the pass or it was incomplete. You won or lost. The scoreboard is just the start to all the statistics. AND... Since we can't participate and evaluate at the same time, there's always a coach. One of my favorite coaches is Glenn "Doc" Rivers in the NBA. In a Netflix series called " The Playbook " he and 4 other amazing coaches give us their take on " A...
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May National Health Observances: Physical Fitness, Older Americans, Women’s Health, and More!
Posted on April 29, 2022 by HHS/ODPHP Each month, we feature select National Health Observances (NHOs) that align with our priorities for improving health nationwide. To help you spread the word, we’ve gathered resources that you can use to promote these NHOs with your networks and communities. This month, we’re raising awareness about physical fitness and sports, healthy aging, women’s health, mental health, stroke, healthy vision, and hepatitis. Use the resources below to join the...
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Three Keys to Sustainable Change: The Path toward Social Justice and Supporting the Well-being of Diverse Families
The path of change towards social justice and supporting the well-being of diverse families may, at times, be difficult for professionals who serve families.
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Extension Foundation Announces Year 4 (2022-2023) New Technologies for Ag Extension Projects
Fifty-seven applications were submitted by 36 Land-grant universities in response to the RFA shared by the Extension Foundation in April, 2022, for New Technologies for Ag Extension (NTAE). The Extension Foundation will be supporting 39 projects across Cooperative Extension as part of its fourth year of the NTAE program. This program is made possible by funding from USDA National Institute of Food and Agriculture (NIFA) through a partnership with Oklahoma State University and the Extension...
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Understanding Food Insecurity for Military Families
By Jason Jowers, MS, MFT When families have a tough time providing adequate meals due to lack of access or affordability issues, they face a challenge known as food insecurity. This is a significant problem for many families in the U.S. today and military families are even more so affected by food insecurity. Emerging research has shown that many military families and veterans struggle to put food on the table. With inflation, supply chain issues, and increased food prices, many military...
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Tips to Cope with Market Volatility
With respect to investments, the word “volatility” refers to sharp up and down movements in prices. Read on for several tips for Extension educators to share with clients to help them cope with market volatility.
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Biodegradable Plastic Mulch: A Climate Smart Agricultural Practice
During the growing and harvest seasons, vegetable producers often begin their day before sunrise and finish as the last light is seeping into the horizon. These long days are normal but varied. Challenges such as pests, disease, climate change, and weather make each day and each growing season unique and unpredictable. Vegetable farmers control some of the variables they face – like weeds and the temperature and moisture levels of their soil – by using a product that comes with pros and...
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Money-Saving Tips for Uncertain Times
Between a four-decade record high for inflation and rising interest rates, many Americans are being squeezed financially.
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Extension's Role in Addressing Social Isolation.
At a recent Cornell Cooperative Extension (CCE) Community and Public Health Program Work Team (PWT) meeting, the topic of social isolation was discussed. Groups of Extension educators from across New York State spoke about how their existing work supports people navigating social isolation. There were also a number of ideas on how Extension could play a larger role in partnership with other health-focused community-based organizations to address this issue. What are folks doing in your LGU...
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EXCITE Design Phase Deadline Extended to November 30th, 2022
The application for the EXCITE Design Phase has been extended to November 30th, 2022 at 11:59 PM PST. The application is short, here are the requirements: Contact Information for Principal Investigator, Administrative Contact, and Financial Contact Subrecipient Information for FFATA Reporting (DUNS Name & Number, etc…) Letter of Support from Extension Director/Administrator Budget Template/Negotiated Indirect Cost Rate Agreement EXCITE is a nationwide local response by U.S. Cooperative...
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Positive Changes
"Whatever you do out there in the world do an equal amount of work internally because if you don't your work in the world will not be as effective." - Dr. Gabor Mate' Recently attended a leadership development workshop where a Psychologist spoke and led us in some discovery exercises. He point-blank stated there are not enough Psychologists to encourage positive lifestyle changes. He asked us to implement them in some way and share the value with others! Here are the therapeutic lifestyle...
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Practicing Gratitude and Building Better Thoughts
For service providers and clients alike, life is a winding road of good things here and bad things there. Actively working toward wiring your brain to acknowledge the good and appreciating those good things can help individuals shape personal strengths and build protections. Creating protective factors which can help cultivate positive mental health and generate an asset-based outlook that reaches all aspects of life. November is National Gratitude Month Gratitude is the practice of being...
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FNIC’s Research Publications (Nutrition): Explore New and Emerging Research
As all nutrition professionals, educators, and researchers know, nutrition science is constantly evolving, and staying up to date on new and emerging research is important. The Food and Nutrition Information Center (FNIC) at USDA’s National Agricultural Library is making it easier to receive credible federally and privately-funded research updates from Agricultural Research Service (ARS) priority nutrition journals with a new, free Research Publications (Nutrition) feed. Why is FNIC’s...
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Smart Holiday Spending and Debt Repayment
In December, many Extension educators field questions about holiday shopping and subsequent debt repayment. Check out these tips to share with clients.
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The Perfect Meeting
"One can either work or meet. One cannot do both at the same time." -Peter Drucker Darn it! He's right again. Despite our best efforts we can only do one of these (effectively) at a time. Through this, he also reminds us of the multitasking myth. What we actually do is task switch. It takes 40% longer to accomplish two things we're switching on and longer when we add a third or fourth task. One thing we can do to help with effectiveness is to have better meetings. Most HR professionals will...
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University of Arizona job opening - Extension Specialist (Associate/Full) and Director of SNAP-Ed & EFNEP
The School of Nutritional Sciences and Wellness and Cooperative Extension at the University of Arizona welcome applicants for a twelve-month, continuing-track Associate Specialist or Specialist position responsible for leadership, strategic planning, and program direction of statewide nutrition and physical activity programs. Minimum qualifications include: a doctorate degree in Nutritional Sciences, or a related discipline; a record of scholarly accomplishments; and a record of managing...
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Building Resilient Families: How New Technologies for Ag Extension is Serving the Heart & Hope Program from the University of Nevada, Reno
New Technologies for Ag Extension (NTAE) is a grant from USDA-NIFA in partnership with Oklahoma State University and is currently in its fourth year. Since 2019, the Extension Foundation has served 72 leaders and programs from across Cooperative Extension to help strengthen their programs and make a greater local impact in the communities they serve. Programs that applied for NTAE each year were competitively selected and aligned with USDA and Extension Committee on Organization and Policy...
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How Medicaid Helps Families Experiencing Food Insecurity
By Chris Plein, Ph.D., Rachel Brauner, and Lillian Byars, OneOp Medicaid provides health insurance coverage to eligible families and individuals with low incomes and/or specific healthcare needs. Since its inception in 1965, Medicaid has provided a platform for individuals to access needed care and to offset the costs often associated with healthcare. By providing access to care, it can help families stay healthy and avoid costly medical bills that can contribute to food insecurity. Over...
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JulieWoodbury
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Become a Trusted Messenger of Health Information: Workshop and Toolkit from Washington State
Getting to the Heart and Mind of the Matter: A Toolkit and Workshops for Building Confidence in Being a Trusted Messenger of Health Information REGISTER HERE Attention all Extension professionals and community partners involved in health-related work! Enhance your communication skills and gain new tools that will help you be a trusted messenger of health information in your community! Join the Washington State team for a three-part workshop series: Getting to the Heart and Mind of the...
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Providing Nutritional Support in Cancer Care
Nutrition plays a critical role in cancer care as it can have a significant impact on the overall health and well-being of cancer patients. Join OneOp at 11:00 AM ET on May 10, 2023 for a professional develop webinar on the ‘Importance of Nutrition in Cancer Care.’ This webinar focuses on nutrition care for people on active cancer treatment, information on common side effects, and strategies to assist caregivers in their role of providing nutrition during cancer treatment. RSVP to join here...
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Summit Panel Discussion: From Good To Great
The NTAE Incubation Summit provided attendees with valuable insights and discussions for NTAE teams currently going through the incubation track. This event was an opportunity for teams to collaborate and receive support to help propel them forward in their projects. Participants had the opportunity to learn from speakers, engage with mentors and professionals, and share their own experiences and projects. One of the panel discussions at the Summit was "Ways to Take Your Work from Good to...
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Spotlight on Youth Mental Well-Being in Military Families
Edited by: Anna Peterson Written by: Karen Shirer, Ph.D. The popular media continues to draw attention to the national mental well-being crisis among children and youth, including those in military families. The CBS television station affiliate in Minnesota, WCCO-4, recently aired a three-part series on the pandemic’s impact on youth mental health . The reporter, Esme Murphy, interviewed the following national experts on youth development regarding the crisis: Doctor Sarah Jerstad, the...
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Serving with Pride: The History and Impact of LGBTQ+ Military Service Members
By Dr. Tiffany Lange, Psy.D. (she/her/hers) LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning, and related identities) people have existed throughout history (e.g., two-spirit in Native American cultures) and are present in every aspect of society – they are the people we know, the people we love, and even the people who serve in our military. In the United States (U.S.), less than 1% of the population volunteer to serve in the armed forces and there are often assumptions about...
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FALCON 2023 Annual Conference registration is now Open. Please Register Now!
Register Now! Dear 1994 Land-grant Colleagues and FALCON members, The First Americans Land-Grant Consortium (FALCON) is pleased to announce that registration is now open for its 19 th Annual Conference, scheduled for October 13-15, 2023, at the Hilton Denver City Center, Denver, Colorado. Please register for the conference now. As always, the conference will include sessions in 1994 land-grant teaching, extension programs and research that benefit Native American students, communities,...
Member
Heather Gavras
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Smart Uses for 2022 Tax Year Refunds
Below are five smart uses for tax refunds for Extension professionals: Debt Repayment- There is probably no better “investment” than repaying consumer debt (e.g., outstanding credit card bills). Paying off an 18% credit card is equivalent to earning a 20.5% return for taxpayers in the 12% tax bracket
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Finding Hope and Confidence by Practicing Connection
Professionals, like you, can make a difference through connection and collaboration. The Practicing Connection initiative is a place for ideas, inspiration, and information on building skills and creating connections that will help support the well-being of military and civilian families. It’s an exploration of the practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness. So, why should you join Practicing...
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Feel the surge? Resist the urge!
A few years ago an assignment came my way due to a lack of personnel with the right experience. It featured a lot of diverse tasks to prepare a team for a challenging assignment involving advanced training, remote communication, outside agency networking/coordination & team building. After months of painstakingly detailed work, my bosses felt I had not asked the right questions, sweat the small stuff enough and let too many “balls drop”. In a one-way conversation, they fired me. This hit...
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Breaking the Cycle of Domestic Violence in Your Community: Using the Heart & Hope Program to Build Resilient Families
Domestic violence is a widespread issue that affects families in all communities. Addressing this problem requires a collaborative effort from both communities and institutions. In a recent Program Centerstage webinar , the spotlight was on the University of Nevada's Heart & Hope program, which aims to create resilient families and break the cycle of domestic violence in local communities. Hosted by program leaders, Julie Woodbury and Jill Baker-Tingey Jill and Julie from the University...