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Tagged With "Free yourself"

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Re: U and I Together: An activity series where all ages can learn!

Aaron Weibe ·
Automated message: Thanks for sharing this event! If you can, please remember to update this listing after your event with a link to the recording. You can do that by coming back to your event here in Connect , clicking "Manage Event" and then "Edit Event." From there, I suggest adding the words "Recording Available Here" to the top of your event and linking out to the recording. Example: Recording Available Here FAQs for Learn Calendar Users: Will a recording be available? That is entirely...
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Micro Learning and Disney Princesses

Greg Aronoff ·
Find out how to get big engagement with micro learning.
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National Extension Climate Initiative needs Beta Testers for Climate Curriculum

Sabrina L Drill ·
Have you wanted to learn more about climate change yourself, and how to help your clientele address the impacts it can cause? Since we first came together, members of the National Extension Climate Initiative have seen the need for climate training across the Cooperative Extension system. Our formal NECI objective is to: Promote climate education and research throughout the extension system. We have selected the EcoActUs www.EcoActUs.org certificate curriculum for beta testing among...
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It's time again...

Karl Bradley ·
It's time again to talk about time. It's time for a reminder that time isn't a renewable resource. My absolute favorite simple time management tool is this: Don't touch anything twice. When you read that email/text, deal with it then, don't wait. When you take the clothes out of the dryer, fold them, and put them away. You get the point. If you were to add up all the time you take to think about and take action on things you've already touched it would be a bit depressing. Like most of these...
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Positive Changes

Karl Bradley ·
"Whatever you do out there in the world do an equal amount of work internally because if you don't your work in the world will not be as effective." - Dr. Gabor Mate' Recently attended a leadership development workshop where a Psychologist spoke and led us in some discovery exercises. He point-blank stated there are not enough Psychologists to encourage positive lifestyle changes. He asked us to implement them in some way and share the value with others! Here are the therapeutic lifestyle...
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Personal Leadership Bootcamp

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Personal Leadership Bootcamp

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Personal Leadership Bootcamp

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Personal Leadership Bootcamp

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Personal Leadership Bootcamp

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Personal Leadership Bootcamp

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Creativity and Imagination

Karl Bradley ·
Was reminded of this story Dr. Ken Robinson told in one of his TedTalks... It's the story of a little girl who was in an art lesson. She was drawing. She was six, and at the back of the classroom. The teacher said she hardly ever paid attention but in this lesson, she did. The teacher was curious. She walked over to her, and asked, "What are you drawing?" The girl said, "I'm drawing a picture of God." The teacher stated, "But nobody knows what God looks like." The girl replied, "They will in...
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Your "User Manual"

Karl Bradley ·
How well do you know your colleagues? Do you really know them? Our initial response is probably a quick "yes". It's when we slow down we discover quite a few assumptions. Help get to know them better by sharing your self-awareness "manual" in answering just six questions! What’s your style? Strengths, weaknesses OR include descriptors like energetic, compassionate, participative Gets people in touch with how their emotions/actions might affect others What do you not have patience for? Common...
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Some things I think I think...

Karl Bradley ·
The great sports broadcaster Dan Patrick used to host a podcast with the title "Things I think I think". During a presentation to our team, we were reminded of his show and it sparked my own thinking about what I think I think. Here are a few to ponder... Curiosity over Certainty When we remain curious we're open. We have a growth mindset. We see challenges as opportunities. While we can have aspects of our lives we're certain about, like our core values, in daily interactions it often leads...
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Not a leader?

Karl Bradley ·
Do you consider yourself a leader? What about a global leader? Usually when this question is asked only a few people respond positively to the first question and almost everyone says "no" to the second question. Why? Perhaps they are hesitant to respond positively because "leader" isn't part of their title, position, or rank. Then when the question escalates they're definitely out. John Maxwell defines leadership as influence. If we use his definition (which I totally dig) then we're all...
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Happy (Digital) Holidays!

Karl Bradley ·
We've talked about this "gratitude" thing before in this post... Get More Gratitude . If you're not able to be together with everyone you'd like, here are some ways to let your friends & family know you're thinking about them. This year, you're more ready than you think to share how thankful you are for the great people in your life. After all, you've had at least a couple of years of practice at this. 😉 Embrace some technology to share your gratitude for the special people in your...
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New Year a Better You

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2023 Extension Foundation Professional Development for Members

Aaron Weibe ·
We are excited to invite you to join the Extension Foundation for our 2023 professional development events and offerings. We strive to provide relevant educational and professional resources to all our members. This year, we are offering an array of professional development and leadership development opportunities to learn new skills, enhance leadership potential, network with other professionals, and uplift the impactful work happening across the system! Professional Development Members...
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The Perfect Meeting

Karl Bradley ·
"One can either work or meet. One cannot do both at the same time." -Peter Drucker Darn it! He's right again. Despite our best efforts we can only do one of these (effectively) at a time. Through this, he also reminds us of the multitasking myth. What we actually do is task switch. It takes 40% longer to accomplish two things we're switching on and longer when we add a third or fourth task. One thing we can do to help with effectiveness is to have better meetings. Most HR professionals will...
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More Leadership Theories

Karl Bradley ·
The practice of leadership has been going on as far back as we can observe. In a previous offering " 10 Leadership Theories " we looked at where we've come in the recent past regarding thinking and approach to leadership. In one post we can't possibly hit everything related to leadership, so it's a reality we left out a ton of stuff. We're going to continue this journey by looking at a few more influencers in the leadership area from centuries and millennia ago to today. Hang on! Lao Tzu -...
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Uplifting the Mental Health of LGBTQ+ Youth

Jason M Jowers ·
An estimated 5% of the 1.76 million youth in military families identify as Lesbian, Gay, Bisexual, Transgender, or Queer. Surveyed LGBTQ youth with a parent currently serving in the military that experienced high levels of family support reported lower mental health challenges and suicide risk ( Trevor Project, 2022 ). When youth feel safe at home, their mental wellness is significantly improved. Fostering healthy family relationships translates into protective factors for younger and older...
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Flip Your Script

Karl Bradley ·
Oh, the things we tell ourselves. Sounds a bit like Dr. Seuss; sadly it's not. You have to wait until the end of the post for some of his wisdom! We're talking about how our personal narratives become aspects of things we believe about who we are. Here's one that's been in my arsenal forever: "I'm horrible at math." Big deal you say. Maybe you're not good at math. You have other things you're good at. What's the problem? Telling myself this has made an agreement that has limited my openness...
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Leadership ABC's

Karl Bradley ·
A = Attitude One of 2 things within your control; attitude and effort! Attitude is everything, pick a good one. B = Brave When you believe strongly in something or perhaps it scares you a bit, let your courage shine through. Be brave enough to go first and model the way. C = Character This is your behavior when nobody is watching. You won't always have the training and education for the situations you find yourself in. Your strong character will get you through. D = Dependable You do what...
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Program Center Stage: Learn about the Free Tools and Resources Available for Extension Professionals

MelaniePugsley ·
In this month's Program Center Stage, Extension Foundation’s Aaron Weibe provided an overview of the Foundation’s free tools and resources available for Cooperative Extension and Land-grant Universities including professional development opportunities, leadership, and team development, and other Member Solutions. Aaron walks through the tools, how to access them, and answers attendees' questions. Many participants noted that this session made them aware of many new tools available to them,...
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Requirement or Preference?

Karl Bradley ·
Phil Jackson, the Hall-of-Fame NBA coach (Chicago Bulls, Los Angeles Lakers) was once asked about one of his players. He was asked if he minded what hair color Dennis Rodman had. Coach Jackson replied that it was Dennis' preference what hair color he chose but it was a requirement he plays defense and rebound. It might not be what hair color Coach Jackson would choose but he honored his player's preferences. The requirements are not negotiable so he focused on coaching his players to be...
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Mental Health First Aid Summit- #BeThe1in15 during Mental Health Awareness month this May

Kimberly Cavalier ·
Have you taken a first aid class or been trained in CPR? What about Mental Health Frist Aid? Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. We were fortunate enough to attend the Mental Health First Aid Summit in LA on May 1 st . We spent the day learning from our peers about the importance of mental health and how we can bring the MHFA program to every corner of the country and the world.
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Beliefs on the Leadership Journey

Karl Bradley ·
Getting clear with ourselves about our beliefs helps connect us to our core values. They will shift over our lives so it's a constant journey of discovery. Here are some things to ponder as you check in on your journey. Your Leadership Philosophy Defining what the huge topic of leadership is to you is of utmost importance. It helps us get clear on our approach, communicate it to others, and measure how we're doing every day. Here's mine right now... It's realizing it's not about me &...
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Military Families and Food Security

Holly H. McPeak ·
Mark your calendars for OneOp’s upcoming Military Family Readiness Academy series , Military Families and Food Security: A Call to Action , starting on 1 June. The MFRA is a free virtual multi-disciplinary learning opportunity for service providers, expanding their knowledge to educate and support service members and families. Watch a special message from Mrs. Patricia Barron, Deputy Assistant Secretary of Defense, Military Community and Family Policy at...
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2 Questions...

Karl Bradley ·
How do you know it's time to do leadership development? The short answer is it's always time. Developing our leadership is a journey, not a destination. Improving our self-awareness and becoming truly effective takes consistent focus. Here are some clues to watch for on your journey to help stay focused: If you're feeling like some honest and respectful feedback it might be time for leadership development! Feedback is the breakfast of champions. Getting meaningful information from trusted...
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Future You

Karl Bradley ·
"Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present." -Bill Keane Ok, a little bit of a cheesy way to start. Seriously though, tomorrow isn't promised to any of us. Our challenge is to make the most out of every day because each one is an opportunity to move closer to the person we want to be. The journey is the destination. Here's a big thing that gets in the way... Damaging Self Talk When we describe ourselves (to ourselves and others) in...
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FREE Webinar Series!

Karl Bradley ·
The Association for Continuing Higher Education ( ACHE ) is hosting a 5 session summer webinar series. Everyone is welcome at these free events! To find out more on the topics and to register, click HERE ! If you have any questions or curiosities please send them to: leadership@extension.org Have a great summer! *For more information on Extension Foundation member offerings in Leadership & Team Development click HERE !
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Toxic Leadership

Karl Bradley ·
What is toxic leadership? Using coercive, controlling, or manipulative tactics prioritizes personal gain over meaningful goals undermining collaborative achievements. When our actions hurt those we are charged with caring for, it can damage relationships and the whole organization. Common Characteristics Micromanagement Excessive control and monitoring of others leave little space for autonomy or independence. It inhibits creativity and imagination. Intimidation Using threats, humiliation,...
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Smart Uses for 2022 Tax Year Refunds

Kristen Jowers ·
Below are five smart uses for tax refunds for Extension professionals: Debt Repayment- There is probably no better “investment” than repaying consumer debt (e.g., outstanding credit card bills). Paying off an 18% credit card is equivalent to earning a 20.5% return for taxpayers in the 12% tax bracket
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What keeps senior leaders up at night?

Karl Bradley ·
Our family had the pleasure of being stationed in Tokyo, Japan while my wife and I were in the U.S. Air Force. While Japan and the other countries we visited were amazing, it was a particularly complicated time in the Pacific region. Most notably, North Korea's leader was threatening war. Additionally, many career fields in the Air Force lacked the people to sustain the operational pace required to maintain peace and stability in the region. Because of these situations, several military...
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Feel the surge? Resist the urge!

Karl Bradley ·
A few years ago an assignment came my way due to a lack of personnel with the right experience. It featured a lot of diverse tasks to prepare a team for a challenging assignment involving advanced training, remote communication, outside agency networking/coordination & team building. After months of painstakingly detailed work, my bosses felt I had not asked the right questions, sweat the small stuff enough and let too many “balls drop”. In a one-way conversation, they fired me. This hit...
EXCITE Asset

EXCITE Activity 2: Evaluation Tools

Aaron Weibe ·
EXCITE Asset

EXCITE Activity 2 Assets: Other

MelaniePugsley ·
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Free online/in-person IST on August 8, an Introduction to Community Engagement for Technology Adoption

Caroline Nickerson ·
Please attend my event! It'll be great 🙂 https://connect.extension.org/event/free-online-in-person-ist-on-august-8-an-introduction-to-community-engagement-for-technology-adoption I'm writing to invite you to a free two-hour IST (with online and in-person attendance options) on August 8 from 10 AM to 12 PM ET: "Introduction to Community Engagement for Technology Adoption"! All are welcome, from anywhere in the United States. Purpose and Objectives: 1. To introduce...
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Register for the National Extension Tourism conference before 8/25

Kristen Devlin ·
Registration for the 2023 National Extension Tourism Conference closes in one week! Check out the agenda and fantastic lineup of mobile workshops, and register today!
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Coaching 101

Karl Bradley ·
If you're after self-improvement at all you've probably sought out a coach. These days it's cool to have a coach. Whatever your goal, great progress can be made with a coach. What about when someone asks you for help? Or you're in a role that requires you to guide others? What will your approach be? What will your style be? For me, it's helpful to start from the beginning, perhaps it will help you too as you consider how to bring the best version of yourself to the role of coach. I'm just...
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Leadership is...

Karl Bradley ·
So often when we think about "leadership" it becomes such a big concept we can't imagine how it might apply to us. It is easier to think that it applies only to people with bigger positions, titles, and more responsibility than we have. As a coach of mine once said: "That's stinkin' thinkin'." When we think leadership is just for those "other people" we've unconsciously decided it's not for us. That we don't have to do it. We've told ourselves what we do every day doesn't really matter. In...
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Holiday Shopping with a Financial Mind$et

Troy Anthony Anderson ·
As we approach the Christmas season, be mindful of excessive holiday spending. While Christmas is the season of giving, excessive spending can lead to much regret, depression, and even added financial struggles in the new year. According to Berden and Haws (2012), spending can quickly get out of hand when it is driven by emotions rather than a plan. Have you ever gone to the store to grab a few items, but as you stroll next to the; buy one get one free, the rollbacks, the manager's special,...
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Invest in Yourself During Health Literacy Month

Courtney Thompson ·
The U.S. Department of Health and Human Service's Health People 2030 defines health literacy as: the degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others. Nutrition.gov and the Food and Nutrition Information Center (FNIC) make it easy to find nutrition information to empower you to make well-informed decisions regarding your health. Find resources for every level of health...
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About the Extension Foundation

This website is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of use at extension.org/about/terms.

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