Tagged With "heart disease"
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Re: Live Healthy Live Well Strong @ Heart Email Challenge
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Re: Keeping Up the Beat: Self Management Techniques for Cardiovascular Disease
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Re: Cholesterol: What You Need to Know for a Healthy Heart
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Re: Break Up With Salt
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Break Up With Salt
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Movement and Mental Health
As the pandemic continues, the rates of mental health conditions such as anxiety and depression steadily continue to climb. During times of quarantine, while working virtually, or when managing a new schedule, it is easy to forget about adding movement to your day. Sedentary activities like watching tv, video gaming and computer work are dominating our current society while mental health is on the decline. One approach to lowering bouts of anxiety and depression, improving mood, and gaining...
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Re: Movement and Mental Health
Such a great and timely article! We must continue to encourage physical activity among our nation's youth (and adults)! Thanks, Tramayne Richardson!