Tagged With "exercise"

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Written By: Andrew Crocker, M.S., Senior Extension Program Specialist, Gerontology and Health, Texas A&M AgriLife Extension Service Way way back in the 1980s (HA!) the dairy industry had a marketing slogan that went, in part, “…it does the body good.” There are probably a lot of things that we can insert into that phrase, right? Vegetables. Seat belts. Exercise. Sleep? We often do not think a lot about sleep – until we cannot do it – but we will spend about a third of our lives asleep,...

As the pandemic continues, the rates of mental health conditions such as anxiety and depression steadily continue to climb. During times of quarantine, while working virtually, or when managing a new schedule, it is easy to forget about adding movement to your day. Sedentary activities like watching tv, video gaming and computer work are dominating our current society while mental health is on the decline. One approach to lowering bouts of anxiety and depression, improving mood, and gaining...

Such a great and timely article! We must continue to encourage physical activity among our nation's youth (and adults)! Thanks, Tramayne Richardson!

"Whatever you do out there in the world do an equal amount of work internally because if you don't your work in the world will not be as effective." - Dr. Gabor Mate' Recently attended a leadership development workshop where a Psychologist spoke and led us in some discovery exercises. He point-blank stated there are not enough Psychologists to encourage positive lifestyle changes. He asked us to implement them in some way and share the value with others! Here are the therapeutic lifestyle...

Increasing Physical Activity Among Older Adults August 16th, 2023 2 - 3 PM ET Register Here This webinar will introduce the Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults and summarize key strategies to increase physical activity among older adults. Additionally, this webinar will highlight Move Your Way® resources that Extension professionals can use to promote physical activity in their work. Register at the link above to receive a...

The Extension Foundation recently hosted an webinar with the HHS to discuss and summarize key strategies to increase physical activity among older adults! Leading this webinar were Bianca Macias and Malorie Polster, representatives from the Office of Disease Prevention and Health Promotion to relay the results of the Midcourse report. The focus of the webinar was a review of the "Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults," along...