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Simple Exercises to Keep Your Joints and Body Strong

https://go.rutgers.edu/2m5cejjm

Simple Exercises to Keep Your Joints and Body Strong
Join Karen Ensle EdD, RDN. next Wednesday, May 17th, 2023 at 12:30pm as she discusses Simple Exercises to Keep Your Joints and Body Strong. Being physically fit as you age helps to reduce the risk of chronic disease, improve your mental health, blood pressure and you will stave off the effects of aging.

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This website is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of use at extension.org/about/terms.

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