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Active Aging: Using Exercise to Maintain Health Across the Lifespan

Active Aging: Using Exercise to Maintain Health Across the Lifespan

Autumn Health Picks Series

Join the Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on a variety of health topics. Pick and choose programs based on interest.

All sessions are offered on Wednesdays at noon (CST) from September 23 - November 18, 2020.

Register Here: go.illinois.edu/healthpicks2020

Oct 21 | Active Aging: Using Exercise to Maintain Health Across the Lifespan

Wondering how active you should be during your lifespan? Should we be running a 5k every morning or is it enough to go on a 10-minute walk? Join kinesiology student, Shelby Keye, to learn about the current physical activity guidelines for all ages and how they can be beneficial for you.

CEUs and CPDUs are available!

CEUs available through the Continuing Education Institute of Illinois - If you would like to purchase CEUs for each session, please register and pay for CEUs at this link: https://geroed.networkofcare4elearning.org/

Register Here: go.illinois.edu/healthpicks2020

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