Feeling Depleted? Refuel Ahead of the Holidays and Upcoming Stressors
The pandemic and its aftermath have brought about new and intensified stressors for many people. Coping strategies that have worked in the past might not be as effective in the current situation. Self-assessment and self-care are essential in times like these. Here are some steps you can take to address these challenges: Self-Assessment: Take time to reflect on your current state of well-being and baseline resilience. Ask yourself how you're feeling physically, emotionally, and mentally.