Tagged With "Mental"
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Re: July 30 AgriSafe Training: Mental Health in Farm & Ranch Country
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Re: Move your way to a better day: How exercise can combat stress, anxiety, and depression
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Re: Move your way to a better day: How exercise can combat stress, anxiety, and depression
Is this a 3pm EST meeting?
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Re: Move your way to a better day: How exercise can combat stress, anxiety, and depression
It looks like this was listed as 3 PM ET/2 PM CT. The description says 12 -1 CT.
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Re: Move your way to a better day: How exercise can combat stress, anxiety, and depression
It is listed as 3-4 but not able to connect
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Re: GET MORE GRATITUDE!
This post included some questions to assist with reflection on gratitude. I've never seen these type of questions before in any of the multitude of articles on gratitude that I've seen over the years. I shared this on facebook. I copied it into my calendar, as a recurring appointment each Monday morning, so I can purposefully reflect on gratitude each week throughout the end of the year.
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Re: GET MORE GRATITUDE!
Thanks @Debra Sweeten , so glad you enjoyed the post & found some personal value!
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Re: Wellness Wednesdays
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Re: Wellness Wednesdays
Have really enjoyed the previous Wellness Webinars and planned to attend today's, but have a conflict w/another training. Any chance today's webinar could be recorded and shared? Thanks for any insight. Renee' Hall, ANderson SC
Event
Wellness Wednesdays
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Re: Toxic Stress - How adversity damages a child’s development and well-being. - RECORDED Webinar
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Re: Virtual Chat: Exploring Extension’s Role in Disaster Response and Mental Health & Wellness
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Re: Virtual Chat: Exploring Extension’s Role in Disaster Response and Mental Health & Wellness
I am looking forward to this event! This is a very important topic that needs to be discussed.
Blog Post
"Extension’s Role in Disaster Response and Mental Health" Virtual Chat
On Wednesday, May 19 th , over a dozen Cooperative Extension professionals across the nation gathered in a Connect Extension chat to discuss disaster response and mental wellness in our work. The main themes interrogated throughout the hour were: mental wellness, disasters*, disaster recovery, and community interaction within those sectors. In this discussion, we wanted to learn how branches of Extension approach mental wellness in their communities and if they find themselves in disaster...
Event
Everyday Mindfulness
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Re: Everyday Mindfulness
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Sleep Secret
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Re: Sleep Secret
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Re: Stress and Children - Good, Tolerable and Bad - RECORDED Webinar
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Re: Trauma - What is it and how does it cause harm to youth? - RECORDED Webinar
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Re: Understanding Adverse Childhood Experiences - RECORDED Webinar
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Blog Post
10 Tips
Re-discovered this article by: Diana Moon from the Defense Centers of Excellence Strategic Communications, November 6, 2012 START The definition of "Resilience" is the ability to withstand, recover & grow in the face of stressors and changing demands. It's a skill that can be learned and sharpened with practice . Building flexible strength is a hallmark of resilience and necessary for getting back to peak performance after stressful events. Each of us face unique stressors which, without...
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Re: Move your way to a better day: How exercise can combat stress, anxiety, and depression
Regular exercise can boost your self-esteem, enhance your mood, help you relax, and alleviate mild depression and anxiety symptoms. Exercise can also help you sleep better, which can be hampered by stress, depression, and anxiety. All of these workout advantages can reduce stress and give you a sense of control over your body and life.
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Re: Everyday Mindfulness
Yoga is the good for health. Great information to share with us. Shukra mantra for love attraction
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Re: The 8 Components of Wellness
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Re: Youth Mental Health Education for Extension Series - Educating Youth and Adult Leaders: Youth Mental Health First Aid and teen Mental Health First Aid
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Re: Youth Mental Health Education for Extension Series - Sources of Strength & Dynamic Mindfulness Recommendations
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Publication
Wellness in Tough Times Toolkit
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Re: Mental Health and the Pandemic Webinar
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Re: Mid-Atlantic Women in Agriculture Webinar: When Self-Help Isn't Enough
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