Join University of Illinois Extension Community Health Educators for bi-weekly wellness webinars with the following schedule of topics:
2/10/21 - Mental Health and Overall Well-Being
2/24/21 - Seasonal Affective Disorder: Beyond the Winter Blues
3/10/21 - Stress and Your Health
3/24/21 - Mindful Eating
4/7/21 - Self-Compassion: Treat Yourself with Kindness
4/21/21 - Sleep: Recharge, Refresh, Reenergize
Each webinar will run from 9:15am -10am CST. Register at https://go.illinois.edu/wellnesswednesdays. Email James McCombs with questions at jmccomb2@illinois.edu.
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