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Wellness Wednesdays

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Wellness Wednesdays

Join University of Illinois Extension Community Health Educators for bi-weekly wellness webinars with the following schedule of topics:
2/10/21 - Mental Health and Overall Well-Being
2/24/21 - Seasonal Affective Disorder: Beyond the Winter Blues
3/10/21 - Stress and Your Health
3/24/21 - Mindful Eating
4/7/21 - Self-Compassion: Treat Yourself with Kindness
4/21/21 - Sleep: Recharge, Refresh, Reenergize

Each webinar will run from 9:15am -10am CST. Register at https://go.illinois.edu/wellnesswednesdays. Email James McCombs with questions at jmccomb2@illinois.edu.

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This website is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of use at extension.org/about/terms.

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