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Move your way to a better day: How exercise can combat stress, anxiety, and depression

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Move your way to a better day: How exercise can combat stress, anxiety, and depression

Summer Self-Care Series

Join Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on improving a variety of programs on self-care. Pick and choose programs based on interest.

All sessions offered 12:00 p.m. to 1 p.m. CDT. Please make adjustments to participate in your time zone.

Register here to receive Zoom link to the webinar: http://go.illinois.edu/selfcare

July 28
Move your way to a better day: How exercise can combat stress, anxiety, and depression- Now more than ever, you may be feeling stressed, anxious, or depressed. Join kinesiology researcher Emily Erlenbach to learn how you can use exercise to improve your mood and produce lasting changes to your mental health.

CEUS and CPDUs available!
CEU's available through the Continuing Education Institute of Illinois - If you would like to purchase CEUs for each session, please register and pay for CEU's at this link: https://geroed.networkofcare4elearning.org/

These sessions are FREE, but registration is required.

If you need a reasonable accommodation to participate in any of these programs, please contact Chelsey Byers at clbyers@illinois.edu. Early requests are strongly encouraged to allow sufficient time for meeting your access needs.

Register here to receive Zoom link to webinar: http://go.illinois.edu/selfcare

 

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Regular exercise can boost your self-esteem, enhance your mood, help you relax, and alleviate mild depression and anxiety symptoms. Exercise can also help you sleep better, which can be hampered by stress, depression, and anxiety. All of these workout advantages can reduce stress and give you a sense of control over your body and life.

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