Tagged With "managing stress"
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TRUST
Our biological need to trust is strong. We approach situations with an almost automatic seeking of a transaction to occur. Knowing how we approach our daily interactions is important for creating moments of clarity that fit with our values. Naive & Distrust Some of us approach awarding our trust from a place of distrust making it hard for others to convince us we should place our trust in them. Some of us approach from a more naive place that can make it hard for us when trust is fragile...
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Pillars of Successful Transition - Models to help Service Members and their Families Prepare for the Military to Civilian Transition
What Extension programs do you have related to these topics that could support service members as they transition to civilian life?
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Pillars of Successful Transition - Models to help Service Members and their Families Prepare for the Military to Civilian Transition
By Jenny Rea, Ph.D. While many separating Service members successfully adapt to civilian life, 40 to 75% describe some difficulties managing this major transition (Castro & Kintzle, 2017; Zoli, Maury, & Fay, 2015). For instance, within the first year of transitioning to civilian life, Veterans face increased challenges with homelessness, family integration, employment, post-traumatic stress disorder (PTSD), and substance abuse, all of which can increase the risk for suicide ( VA,...
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It's time again...
It's time again to talk about time. It's time for a reminder that time isn't a renewable resource. My absolute favorite simple time management tool is this: Don't touch anything twice. When you read that email/text, deal with it then, don't wait. When you take the clothes out of the dryer, fold them, and put them away. You get the point. If you were to add up all the time you take to think about and take action on things you've already touched it would be a bit depressing. Like most of these...
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The Military Family as a Cultural Identity - Supporting Families in Transition
Soldier with children | IStock
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Re: Extension's Role in Addressing Social Isolation.
Such an important conversation! Social connection is a part of the definition of mental wellbeing, and is so critical for our work across Extension. View a short video on the difference between mental illness and mental health and another about stress and isolation on the University of Minnesota Extension website.
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Creativity and Imagination
Was reminded of this story Dr. Ken Robinson told in one of his TedTalks... It's the story of a little girl who was in an art lesson. She was drawing. She was six, and at the back of the classroom. The teacher said she hardly ever paid attention but in this lesson, she did. The teacher was curious. She walked over to her, and asked, "What are you drawing?" The girl said, "I'm drawing a picture of God." The teacher stated, "But nobody knows what God looks like." The girl replied, "They will in...
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Practicing Gratitude and Building Better Thoughts
For service providers and clients alike, life is a winding road of good things here and bad things there. Actively working toward wiring your brain to acknowledge the good and appreciating those good things can help individuals shape personal strengths and build protections. Creating protective factors which can help cultivate positive mental health and generate an asset-based outlook that reaches all aspects of life. November is National Gratitude Month Gratitude is the practice of being...
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Smart Holiday Spending and Debt Repayment
In December, many Extension educators field questions about holiday shopping and subsequent debt repayment. Check out these tips to share with clients.
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2022 Program Center Stage
The Extension Foundation 's Program Center Stage series had a great first year , highlighting programs that are doing impactful work across the system . Throughout the year , the series featured Southern University Ag Center Emergency Prep ared ness Response & Recovery , J UN T OS 4-H, New Technologies for Ag Extension ( N TA E ), Extension Collabor ation on Immun ization Education ( EX C ITE ), North Star Legacy Communities , Utah ’ s Remote Work Online Initiative Program , P estic ide...
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The Impact of Deployment on the Parents of Service Members
In summary, most research on the impact of deployment excludes parents of service members and focuses on spouses and military children.
Parents of service members experience military life differently but experience similar emotions as spouses and children. Parental support and closeness has been linked to the mental health and well-being of their adult children. Practical strategies and resources for Extension Educators and service providers are provided to help support the parents of our mil
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Helping Service Members Overcome Stress and Anxiety Challenges
It’s a new year and many of us are getting back into the swing of things after the recent holiday break. Everyone is getting back to work prioritizing their to-do lists for the upcoming year. Many military service members and their families are doing the same. There are many great benefits to serving in the military, for service members and their families as well. Career and educational opportunities as well as fulfilling a sense of purpose. However, as with any great opportunity, there also...
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UNH Extension seeks Program Manager for New Hampshire Agriculture in the Classroom
The Extension Program Manager, New Hampshire Agriculture in the Classroom (NHAITC) Education Director coordinates efforts to fulfill the mission of NHAITC. The successful candidate will work as part of a team to support agricultural literacy development in K-12 youth and educators in N.H. This is a full-time, benefited position located at the New Hampshire Farm Bureau Office in Concord, N.H., that requires office and field work. It is a one-year grant-funded position with the possibility of...
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Resilient Agriculture: Weather Ready publication available on flipping book
Resilient Agriculture: Weather Ready Farms has been reissued as a flipping book by the Extension Foundation. The publication was created by a team of Extension professionals to help the agricultural industry become more resilient to weather extremes, climate variability, and climate change. Based on the Weather Ready Farms model developed by Nebraska Extension, the publication focuses primarily on field crop farms and producers in the Great Plains and Midwest regions of the United States.
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More Leadership Theories
The practice of leadership has been going on as far back as we can observe. In a previous offering " 10 Leadership Theories " we looked at where we've come in the recent past regarding thinking and approach to leadership. In one post we can't possibly hit everything related to leadership, so it's a reality we left out a ton of stuff. We're going to continue this journey by looking at a few more influencers in the leadership area from centuries and millennia ago to today. Hang on! Lao Tzu -...
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Uplifting the Mental Health of LGBTQ+ Youth
An estimated 5% of the 1.76 million youth in military families identify as Lesbian, Gay, Bisexual, Transgender, or Queer. Surveyed LGBTQ youth with a parent currently serving in the military that experienced high levels of family support reported lower mental health challenges and suicide risk ( Trevor Project, 2022 ). When youth feel safe at home, their mental wellness is significantly improved. Fostering healthy family relationships translates into protective factors for younger and older...
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Central State University Extension Charters the Dayton Urban Riding Center as the first official 4-H Charter since becoming a Land-Grant Institution in 2014
On Friday, February 3rd, Central State Extension charter’s first official 4-H program with Dayton Urban Riding Center located in Dayton, Ohio According to the National Bureau of Economic Research Between 1890 and 1899, African American jockeys won the Kentucky Derby six times, but by the early 1900s, they were history. In July of 2020 riding clubs like Compton Cowboys and Houston’s Nonstop Riders, shed the spotlight on this disparity when they rode their horses during a protest march. “The...
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Resource Roundup: Recruiting Training and Leading Volunteers in Extension Programs
April is National Volunteer Month , a time to celebrate the impact that volunteers have to strengthen and expand our Extension programming . Not only do volunteers extend our reach in communities , but their perspective and credibility bring a valuable contribution to our projects and program . We all know how valuable volunteers are to our Extension programs! Let us recognize the power and potential volunteers have in helping Extension by enhancing our skills and using resources to help...
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UNH Extension seeks Education Center Volunteer Program Manager
The Education Center Volunteer Program Manager, located at UNH Extension’s Education Center at the Hillsborough County Office in Goffstown, N.H., recruits, coordinates training, and manages volunteers who provide outreach and research-based information about gardening to the public. The program manager will grow a vibrant learning environment under the general guidance of the Education Center Area of Expertise chair and in collaboration with other Extension volunteer program managers and...
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"No" isn't negative
"No! Don't touch the hot stove." "No! Don't text and drive." In these examples, "no" is actually positive to alert us from burning ourselves and not driving while distracted. In other situations, primarily in our professional lives, we perceive saying "no" will be viewed as negative. This leads to saying "yes" to much more than we can accomplish and the mistaken idea that if we're busy it means we're valued more. Does always being busy with more equal accomplishing more? Here's a scenario...
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Rural Health Education Lecture Series part 2 April 25th 11am CST
Community Health Engagement and Outreach invites you to join a bimonthly lecture series featuring renowned experts in the topic of resilience. Service providers, educators, and community members will engage in practical content related to stress, coping, and health equity. As part of a Rural Health Safety Education (RHSE) grant from the United States Department of Agriculture (USDA), we strive to increase capacity for research- and evidence-based substance misuse prevention and resilience...
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GET MORE GRATITUDE!
What is gratitude ? It's a sense of wonder, thankfulness & appreciation for life . Gratitude helps increase optimism for life. It promotes positive thinking. It helps us cope with daily stress & traumatic events. Appreciating things in our life and focusing on the positive can help us move forward with purpose. Gratitude can also strengthen our relationships. People who feel gratitude towards others feel closer to them and report overall better relationships, even if they don't...
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The Impact of Food Insecurity on Mental Health
When families experience food insecurity, hunger may be only one result. An often-overlooked factor of insufficient access to food is the detrimental impact on mental health. Adults with low food security are more likely to experience depression, anxiety, and heightened stress [1]. Socio-economic background, race, culture, and location all play a role in the development of one’s psychological well-being. Historically marginalized groups are already at a disproportionate disadvantage to being...
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USDA Studies Determine that the Way We Treat Our Land Impacts Water Availability
Studies by USDA Agricultural Research Service Determine that the Way We Treat Our Land Impacts Water Availability Media Contact : Maribel.Alonso@usda.gov What impact, if any, do farming and ranching practices have on how much water is available downstream? That was the question scientists at the USDA Agricultural Research Service (ARS) Agroclimate and Hydraulic Engineering Research Unit in El Reno, Oklahoma, set out to answer in a series of studies conducted in Central and Western Oklahoma.
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Spotlight on Youth Mental Well-Being in Military Families
Edited by: Anna Peterson Written by: Karen Shirer, Ph.D. The popular media continues to draw attention to the national mental well-being crisis among children and youth, including those in military families. The CBS television station affiliate in Minnesota, WCCO-4, recently aired a three-part series on the pandemic’s impact on youth mental health . The reporter, Esme Murphy, interviewed the following national experts on youth development regarding the crisis: Doctor Sarah Jerstad, the...
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Rural Health Education Lecture Series part 3 June 27th 11am CST
Community Health Engagement and Outreach invites you to join a bimonthly lecture series featuring renowned experts in the topic of resilience. Service providers, educators, and community members will engage in practical content related to stress, coping, and health equity. As part of a Rural Health Safety Education (RHSE) grant from the United States Department of Agriculture (USDA), we strive to increase capacity for research- and evidence-based substance misuse prevention and resilience...
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UNH Extension Seeks 4-H Agriscience Program Manager
The N.H. 4-H team seeks a 4-H Agriscience Program Manager to help reach the team’s goal to increase agricultural literacy throughout the community including educators, youth, and families. Located at the UNH Extension office in Boscawen, N.H., the 4-H Agriscience Program Manager will be responsible for the recently funded 4-H Ag Exploration initiative working alongside the 4-H Agriscience field specialist. The program manager will coordinate the initiative, recruiting and working with...
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Social Determinants of Health for Military Families in Transition
By: Jenny Rea, Ph.D. , Edited by Anna Peterson Arizona is home to 500,000+ service members, veterans, and their families. I recently had the opportunity to attend the Arizona Coalition for Military Families’ 13th Annual Statewide Symposium in Phoenix, Arizona. This annual event is Arizona’s only conference that brings together the military, government, and community. The symposium focuses on strengthening services and support for Arizona’s military-connected population. As Extension...
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Toxic Leadership
What is toxic leadership? Using coercive, controlling, or manipulative tactics prioritizes personal gain over meaningful goals undermining collaborative achievements. When our actions hurt those we are charged with caring for, it can damage relationships and the whole organization. Common Characteristics Micromanagement Excessive control and monitoring of others leave little space for autonomy or independence. It inhibits creativity and imagination. Intimidation Using threats, humiliation,...
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What keeps senior leaders up at night?
Our family had the pleasure of being stationed in Tokyo, Japan while my wife and I were in the U.S. Air Force. While Japan and the other countries we visited were amazing, it was a particularly complicated time in the Pacific region. Most notably, North Korea's leader was threatening war. Additionally, many career fields in the Air Force lacked the people to sustain the operational pace required to maintain peace and stability in the region. Because of these situations, several military...
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Feel the surge? Resist the urge!
A few years ago an assignment came my way due to a lack of personnel with the right experience. It featured a lot of diverse tasks to prepare a team for a challenging assignment involving advanced training, remote communication, outside agency networking/coordination & team building. After months of painstakingly detailed work, my bosses felt I had not asked the right questions, sweat the small stuff enough and let too many “balls drop”. In a one-way conversation, they fired me. This hit...
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We are hiring: University of Minnesota Extension Specialist Faculty Position
The Department of Family Social Science in the College of Education and Human Development (CEHD) and University of Minnesota Extension Department of Family, Health and Wellbeing seeks a tenure track Assistant Professor whose work centers community-based applied research approaches to studying family health, resilience and thriving in the context of social and economic inequalities. The person in this role will contribute through 1) establishing a national and international reputation in...
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Normalizing the Conversation: Mental Health
By: Sara Croymans adapted by Anna Peterson Part 1 of this blog post introduced the topic of military mental health and suicide and provided a variety of resources. To learn more, go back and read the blog post here . Many Service members and veterans with mental health needs are not seeking treatment for mental health care. One study found that more than 60% of veterans of the Iraq war that screened positive for post-traumatic stress disorder (PTSD), generalized anxiety, or depression did...
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Rural Resilience Lecture Series part 4 of 4 - Self-Care: Taking Care of Myself So I Can Help Others!
August 29th 11am Register for Rural Resilience Lecture Community Health Engagement and Outreach invites you to join a bimonthly lecture series featuring renowned experts in the topic of resilience. Service providers, educators, and community members will engage in practical content related to stress, coping, and health equity. As part of a Rural Health Safety Education (RHSE) grant from the United States Department of Agriculture (USDA), we strive to increase capacity for research- and...
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Promoting Physical, Mental, and Emotional Wellness for Military Families
Written by: Jason Jowers, MS, MFT The end of another summer is upon us. Families have geared up for back-to-school season and that means reestablishing routines that will last through the upcoming school year. With families getting back into the swing of things, it’s important to remember to prioritize self-care and wellness practices so as not to get overwhelmed with a jam-packed schedule. Incorporating health and wellness practices can help reduce the stress that military families...
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Balancing Your Mental Health to Better Serve Others
As September approaches we want to recognize Suicide Awareness Month, a time dedicated to raising awareness about suicide prevention, promoting understanding of mental health challenges, and fostering conversations that can save lives. Mark your calendar for 11:00 AM ET on September 27, 2023 and plan to attend OneOp’s professional development opportunity focused on balancing our mental health to better service others. To learn more, go to: Balancing Your Mental Health . Providers, whether...
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The #1 clue of dysfunction
In some leadership sessions recently we asked the participants what they were experiencing that might be holding back their teams. Without much hesitation, they said there was something keeping them stuck. Keeping them from collaborating the way they hoped. It's probably not what you expect. They said it was not asking for help . Seriously? Yes! This one thing reveals a number of things that work against effective collaboration. Here are two... Fear exists Poor psychological safety Fear is...
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September 28th: Youth Advocates for Community Health Lightening Sessions
Youth Advocates for Community Health Lightening Session Thursday, September 28, 2023, at 11 AM ET Register HERE Extension Professionals are invited to join on a lightning session focused on how young people are catalysts for improving the health of their communities! Many states have harnessed the power of youth voice and Well Connected Communities, a health initiative funded by Robert Wood Johnson Foundation has demonstrated the effort of 4-H health ambassadors and advocates in addressing...
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UNH Extension Seeks 4-H Agriscience Program Manager
The N.H. 4-H team seeks a 4-H Agriscience Program Manager to help reach the team’s goal to increase agricultural literacy throughout the community including educators, youth, and families. Located at the UNH Extension office in Boscawen, N.H., the 4-H Agriscience Program Manager will be responsible for the recently funded 4-H Ag Exploration initiative working alongside the 4-H Agriscience field specialist. The program manager will coordinate the initiative, recruiting and working with...
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Invitation to Participate in a Vertebrate Pest Management Needs Assessment Survey
Because human and vertebrate pest conflicts are on the rise in urban and rural areas, there is an urgent need to increase awareness and adoption of Integrated Pest Management (IPM) in vertebrate pest management. Extension Professionals and others who work in the fields of wildlife damage must possess knowledge and resources to address this need. With that situation known, the IPM Pesticide Safety Education Collaboration Team invites you to take part in this needs assessment survey of...
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Job Opening: Agriculture Business Management
This is a full-time, 11-month appointment for a non-tenure-track position at the rank of Assistant/Associate Extension Educator. The successful candidate is expected to develop strong working relationships with producers throughout the state; interact with UConn faculty, state, and federal agency personnel; and develop interdisciplinary extension programs. This is an off-campus, county-based position. Assignment of office location is negotiable in the northwest, central, or northeast part of...
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Enhancing Mental Well-being for Effective Service: A Preview of Our Upcoming Webinar
When the COVID-19 pandemic brought the world to a standstill, it prompted mental health professionals to rise to the occasion. Not only did the pandemic necessitate significant adjustments in the way mental health services were delivered, but it also added complexity to the already challenging task of balancing personal and professional lives for these dedicated professionals. To achieve peak personal and professional performance, mental health practitioners and family support providers must...
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Job: Controlled Environment Agriculture Educator at UConn
This full-time, 11-month appointment for a non-tenure-track position at the rank of Assistant/Associate Extension Educator in CAHNR to collectively advance Controlled Environment Agriculture (CEA). The successful candidate is expected to develop strong working relationships with producers throughout the state; interact with UConn faculty, state, and federal agency personnel; and develop interdisciplinary extension programs. This is an off-campus, county-based position. Assignment of office...
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Emotional Spending 101
Unlike impulsive buying, emotional spending is frequently heightened by stress, grief, or moments of happiness or sadness. Regardless of these triggers, they can impact your finances negatively. For example, you shop to make yourself feel better after a bad day at work. As a result, compulsive shopping and spending stems from an impulse disorder habit that can be addictive for many. The relationship between money and happiness is now seen as complete. Aknin, Wiwad, and Hannibal (2018)...
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National Bullying Prevention Month: What Parents and Providers Can Do To Combat Bullying
Written by: Jason Jowers, MS, MFT, Virginia Tech Every October, communities across the United States come together to observe National Bullying Prevention Month. Bullying is a widespread problem in the U.S. that affects millions of children, adolescents, and even adults. Bullying behavior is very common. According to the CDC, about 1 in 5 high school students reported being bullied on school property and 1 in 6 high schoolers reported being bullied electronically in the last year (CDC,...
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Invitation to Participate in Study: Technology Acceptance Model in the Cooperative Extension System on the Adoption of Customer Relationship Management Systems
The general background of this research is that many Extension organizations are still evaluating the use of Customer Relationship Management (CRM) systems or are not currently considering adopting CRM technologies. This study examines where Extension organizations are in their adoption of CRM technologies and their perceptions and attitudes towards CRM adoption and implementation. The theoretical framework for this research is based on the technology acceptance model (TAM) to better...
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UNH Extension Seeks Plant Pathology Program Manager
UNH Extension Seeks a Plant Pathology Program Manager | Extension The Plant Pathology Program Manager will work under the general direction of the Plant Diagnostic Lab director and Extension’s Food and Agriculture Program Team leader. The program manager will be primarily responsible for handling plant health samples within the Plant Diagnostic Lab and working with the Production Agriculture Integrated Pest Management Team in proving outreach to commercial growers in New Hampshire. Lab work...
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How to Support Attachment and Child Well-Being, Even in Times of Change and Transition
Written by Summer Jones, ZERO TO THREE Between birth and age 3, a child’s brain develops one million neural connections per second (Center on the Developing Child, 2007). These connections are built through repeated experiences with their caregivers. Babies are born wired for connection, instinctively drawing responses from their caregivers that help strengthen the bond between them (Sullivan et al., 2011). The building of this bond, or attachment, is a two-way street between baby and their...
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Ensure Happy Holidays with These Healthy Holiday Resources!
December is a festive time of year with twinkling lights, fresh baked goods, and lively parties. However, planning menus that meet guests’ dietary restrictions, sticking within your holiday budget, and ensuring safe food practices can be overwhelming. Enjoy a stress-free holiday with resources from Nutrition.gov’s new Healthy Holidays webpage. You can find information on: How to maintain your health goals during celebrations by making healthy substitutions in your recipes. Meal planning to...
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UNH Extension seeks 4-H Program Manager, Cheshire County
UNH Extension Seeks a 4-H Program Manager in Cheshire County | Extension This position is located at Extension’s Cheshire County office in Keene, N.H. The 4-H program manager will facilitate growth of the county 4-H program and life-skill development of 4-H youth through recruitment, training, support and guidance of volunteers in a community-based, youth organization. 4-H, the nation’s largest youth development organization, works in local communities to offer youth in-person and online...