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Practicing Gratitude and Building Better Thoughts

For service providers and clients alike, life is a winding road of good things here and bad things there. Actively working toward wiring your brain to acknowledge the good and appreciating those good things can help individuals shape personal strengths and build protections. Creating protective factors which can help cultivate positive mental health and generate an asset-based outlook that reaches all aspects of life. November is National Gratitude Month Gratitude is the practice of being...

Creativity and Imagination

Was reminded of this story Dr. Ken Robinson told in one of his TedTalks... It's the story of a little girl who was in an art lesson. She was drawing. She was six, and at the back of the classroom. The teacher said she hardly ever paid attention but in this lesson, she did. The teacher was curious. She walked over to her, and asked, "What are you drawing?" The girl said, "I'm drawing a picture of God." The teacher stated, "But nobody knows what God looks like." The girl replied, "They will in...

What Does FREEDOM Mean To You?

Some of the most cherished memories from my military career are centered around the privilege of visiting with Veterans. Connecting with one of the last WWI veterans, Robley Rex , was amazing. Hearing individual accounts of WWII directly from members of the greatest generation, including Pearl Harbor survivors, was a gift. Stories from Korean War veterans, Vietnam veterans, Gulf War veterans, the many who we served alongside after the attacks on September 11, our allies, and even veterans of...

Positive Changes

"Whatever you do out there in the world do an equal amount of work internally because if you don't your work in the world will not be as effective." - Dr. Gabor Mate' Recently attended a leadership development workshop where a Psychologist spoke and led us in some discovery exercises. He point-blank stated there are not enough Psychologists to encourage positive lifestyle changes. He asked us to implement them in some way and share the value with others! Here are the therapeutic lifestyle...

Celebrating 15 years with Juntos 4-H Program

During Hispanic Heritage Month, the National Juntos Network celebrated 15 years of Juntos programming. In Latin American culture, the 15 years of life marks a young person's next journey as they Come of Age. As a community of professionals, families, and youth, we are thankful for the continuous support and investment that Extension and 4-H leadership has provided Juntos for the past 15 years. We look forward to what's to come as we continue investing in a growing community nationwide. Check...

UNH Extension seeks Field Specialist, Community and Economic Development, Sullivan County

UNH Extension Seeks a Field Specialist in Community and Economic Development | Extension The Sullivan County Community and Economic Development field specialist, based in Newport, New Hampshire, will provide educational outreach, technical assistance, and community planning and project implementation support that builds community and regional leaders’ capacity to implement effective strategies to grow and sustain the economy. Areas of focus include, but are not limited to, entrepreneurial...

EXCITE(ing) Strengths!

Since launching in 2021, the EXCITE program has reached more than 12 Million individuals with immunization education in 1,017 counties across 48 states and territories through the hard work of Extension Professionals from 72 land grant universities and 410 community and healthcare partners. It all began with support for the Center for Disease Control's (CDC) "Vaccinate with Confidence" campaign in response to the COVID-19 pandemic. WHY EXTENSION? Cooperative Extension has an over 100-year...

EXCITE Design Phase Deadline Extended to November 30th, 2022

The application for the EXCITE Design Phase has been extended to November 30th, 2022 at 11:59 PM PST. The application is short, here are the requirements: Contact Information for Principal Investigator, Administrative Contact, and Financial Contact Subrecipient Information for FFATA Reporting (DUNS Name & Number, etc…) Letter of Support from Extension Director/Administrator Budget Template/Negotiated Indirect Cost Rate Agreement EXCITE is a nationwide local response by U.S. Cooperative...

Six Tips for Building Wealth

Extension Educators can change their clients’ lives dramatically by sharing information and tools to build wealth. One of the most valuable financial resources is time for compound interest to work its magic on regular savings deposits such as Roth IRA contributions.

Extension's Role in Addressing Social Isolation.

At a recent Cornell Cooperative Extension (CCE) Community and Public Health Program Work Team (PWT) meeting, the topic of social isolation was discussed. Groups of Extension educators from across New York State spoke about how their existing work supports people navigating social isolation. There were also a number of ideas on how Extension could play a larger role in partnership with other health-focused community-based organizations to address this issue. What are folks doing in your LGU...

UNH Extension Seeks State Specialist in 4-H Youth Positive Development | Extension

This position, located in Durham, N.H., provides leadership and support for the University of New Hampshire Extension Education and 4-H Youth Development program team for the purpose of developing resilient youth. The state specialist is responsible for connecting theory to practice, ensuring the 4-H program achieves positive outcomes for youth and families in New Hampshire. Program development involves grant writing, program design, and program evaluation such that stakeholders will be...

Implementing the Health Framework Lightning Sessions

Join the Health Framework team on November 15 th and December 15th, 2022, to learn how some land grant universities are implementing Extension’s framework for health. These two sessions will feature 12 Land Grant Universities that are demonstrating success in health-related work, particularly around capacity building for framework Implementation. Register here for the November 15 th session Register here for the December 15 th session.

It's time again...

It's time again to talk about time. It's time for a reminder that time isn't a renewable resource. My absolute favorite simple time management tool is this: Don't touch anything twice. When you read that email/text, deal with it then, don't wait. When you take the clothes out of the dryer, fold them, and put them away. You get the point. If you were to add up all the time you take to think about and take action on things you've already touched it would be a bit depressing. Like most of these...

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About the Extension Foundation

The Extension Foundation was formed in 2006 by Extension Directors and Administrators. Today, the Foundation partners with Cooperative Extension through liaison roles and a formal plan of work with the Extension Committee on Organization and Policy (ECOP) to increase system capacity while providing programmatic services, and helping Extension programs scale and investigate new methods and models for implementing programs. The Foundation provides professional development to Cooperative Extension professionals and offers exclusive services to its members. In 2020 and 2021, the Extension Foundation has awarded 85% of its direct funding back to the Cooperative Extension System, 100% of funds are used to support Cooperative Extension initiatives. 

This technology is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of useat extension.org/terms.

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