Tagged With "cost-effective meals"
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ICYMI: Healthy Eating, Social Media, & Lower Income Communities – A Research Review
Yesterday, we hosted a webinar led by Jessica Larson - Public Affairs Specialist, Center for Nutrition Policy and Promotion, U.S. Department of Agriculture. She provided a research review that offered insights on how various SNAP-eligible audiences use social media channels, particularly when it comes to health and healthy eating. Participants had a chance to find out which platforms are preferred by different lower income populations to more effectively communicate healthy eating messages...
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FOLLOWERS or JOINERS?
My curiosity about leadership & management led me to connect with Don Shapiro of First Concepts Consulting. We had a great conversation about our mutually favorite topic...leadership! Here's his site where you can find out more about his offerings, thought leadership, etc... First Concepts Consulting During our conversation, he had two important insights... *Over the last 20 years (or so), there has been an almost exponential increase in the focus on leadership. Ok, maybe exponential...
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Begin Again
If we don't learn the skill of gratitude we'll never be grateful for what we've learned. Hopefully you appreciate not only the amazing ability we have to learn new things but also the value added to your life. To gain greater clarity & purpose with our knowledge in certain areas it can be helpful to "begin again". This serves as a rediscovering of what it means to us today & how the meaning has changed from when we originally tackled it. Greater self-consciousness & appreciation...
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WHAT CAN YOU DO?
*Inspired by Andy Stanley TRUE or FALSE *The best leaders are good at everything *The best leaders focus on weaknesses & make them strengths These are 2 fairly common myths about leadership. How did you answer? At first glance, these seem to both be true. At closer examination, however, the best leaders actually spend more time on the things that bring the most value by using their core competencies. Focusing on weakness to bring it up to mediocre doesn't do anybody any good & can be...
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PIT STOP!
How long do you work continuously? Do you just go until you actually start to feel fatigue? If you're like most, you just go without thinking much about stopping until the end of the workday. Without much thought, we're setting ourselves up for underperformance...imagine that! And...its become a well ingrained habit. Every 16 words on average we reach for a metaphor so let's use one now! Race cars are built to go fast for a long time but they take pit stops to go faster for longer. We're a...
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2, 10, 5, 7
Three PM is the most awkward time...it's too late or too early to do anything. We've all been there...racing against time to get something finished or reluctantly putting off something we don't have time to start. Uhh! Yet we know time is like having to spend all your money every day, it's a precious commodity, we must spend it wisely. We also know failing to plan is planning to fail. Here's a sample plan to spend your time "money" wisely every day! *2 hours in the AM Do something productive...
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Re: 2, 10, 5, 7
Over the years, I've learned to ask myself this question: What is the best use of my time right now? Works even when I only have 10 or 15 minutes.
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ICYMI: Development of market assessment tools for improved sustainability and profitability of small and medium-sized U.S. dairy farms
Atlantic Corporation thanks the extension professionals who joined them to discuss findings from their national consumer attitudes and preferences survey about local dairy. We enjoyed sharing our findings and providing demonstrations of our interactive spatial visualization tool, Dairy Market Assessment and Planning System (DairyMAPS). If you missed the presentation, the recording is now available and the PowerPoint slides are attached to this post. To help Atlantic improve the value and...
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2020-2025 Dietary Guidelines for Americans and New MyPlate Resources
The 2020-2025 Dietary Guidelines for Americans along with new MyPlate resources were released this morning! Big thanks to @Barbara Jirka, USDA-FNS Center for Nutrition Policy and Promotion for sharing this. Attached are two documents that contain information about the release.
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Simple Plan that Matters
Time is not a renewable resource. It seems we never have enough. This isn't anything new, it's an age old issue. While no amount of money ever bought us a second of time, here's a simple concept that could...for free. Don't touch anything twice. Open the email, move it on. Get the laundry out of the dryer, put it away. Get those everyday tasks done & move on. Don't wait for the timing to be just right or when you're in the mood. Choose putting effort (time) into opportunities of the...
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BOSS or LEADER
We've all seen graphics detailing the differences between a boss & leader . There are indeed many distinct qualities separating these roles with the primary being responsibility. The more of it you have in any given enterprise can define the overarching role you provide. What many have realized is that you can be an amazing boss but ineffective as a leader. Leadership is the choice to positively influence those around you regardless of position, title, standing, rank or responsibility...
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ICYMI: An In-Depth Look at the Dietary Guidelines for Americans, 2020-2025
A couple of weeks ago, we had Stephenie Fu and Elizabeth Rahavi join us from the USDA Center for Nutrition Policy & Promotion to discuss the new Dietary Guidlines for Americans for 2020-2015. The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) recently released the Dietary Guidelines for Americans, 2020-2025 to reflect the current body of nutrition science. The Dietary Guidelines for Americans is the nation’s source for nutrition guidance to promote health and...
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ICYMI: Take a Tour with the MyPlate Team: Walk Through The New Personalized Digital Tools and Resources
Yesterday, we had three guests from the USDA Center for Nutrition Policy and Promotion to learn about the new MyPlate website and suite of digital tools and resources that were launched upon the release of the Dietary Guidelines, 2020-2025. In this webinar, we explored the MyPlate tools to help you reach audiences at every life stage. Here are some resources from that webinar: Recording MyPlate National Nutrition Month Playbook (Attached) Slide deck (Attached) Q&A questions answered in...
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Make Every Bite Count, Even Little Bites!
During March, National Nutrition Month(R) we recognize the new recommendations from the Dietary Guidelines for Americans, 2020-2025.
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Giving Children and Adolescents a Healthy Start Through Nutrition
By LT Dennis Anderson-Villaluz, MBA, RD, LDN, FAND, Nutrition Advisor, Office of Disease Prevention and Health Promotion , U.S. Department of Health and Human Services. Establishing healthy dietary patterns early in life can provide young Americans with the foundation to continue those behaviors throughout later life stages. Unhealthy dietary patterns and inadequate physical activity in children and adolescents ages 2 to 18 contribute to overweight and obesity — as well as increasing the...
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New Grant Opportunities: Innovations in Nutrition Programs and Services
New Grant Opportunities: Innovations in Nutrition Programs and Services The Administration on Aging | Administration for Community Living (ACL) has released two Innovations in Nutrition (INNU) Funding Opportunities Announcements (FOAs) to establish cooperative agreements to conduct research projects that enhance the quality, effectiveness, and outcomes of nutrition programs and services within the aging services network. Innovations in Nutrition Programs and Services – Statewide Research...
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ICYMI: USDA Nutrition Resources for Every Life Stage: Then and Now
Last month, we hosted two registered dietitians ( @Marcia Greenblum and @colleen.sideck ) from the USDA National Agricultural Library to share how to access federal nutrition resources for different age groups and how dietary guidance have evolved over time. Marcia and Colleen highlighted life stage resources on the Nutrition.gov and Food and Nutrition Information Center (FNIC) websites that support 2020-2025 Dietary Guidelines for Americans recommendations, and shared a historical...
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Culture puzzle
"Culture" has become such a buzz word surrounding the workplace. People expect to see something on the company's website about it. They ask current employees about it. They ask about it in interviews. The fact is, it's a big deal. It might be THE big deal of any organization. What we've learned about it is that it's much more than flexible work hours & bean bag chairs in the breakroom. It's about " the way we do things around here". The way this is answered can be profoundly revealing.
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ICYMI: Shop Simple with MyPlate and More MyPlate Updates!
Last week, we were joined by the MyPlate team from the USDA Center of Nutrition Policy and Promotion (CNPP) for a preview of two MyPlate tools that will help Americans make healthy food choices. Big thanks to @Barbara Jirka from USDA-CNPP for helping to organize this! New to the USDA - Shop Simple with MyPlate , allows individuals to find cost-saving opportunities in their local area and discover new ways to prepare budget-friendly foods. The panelists presented the background on the...
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Ways to Help Military Families This Holiday Season
Title Picture Attribute: US Air Force [Timmy Payne admires his work on his family Christmas by Airman 1st Class Jessica H. Evans, Dec. 5th, 2015, CC0] The holidays are a time when getting together with friends and families is always important. Reconnecting with the ones we love can be rejuvenating and highlights what’s important to us. However, for military service members and their families, the holidays can be tough and it’s not always possible for service members to be home with family...
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Federal Nutrition Innovations Funding Opportunity
The Administration for Community Living has announced the following Funding Opportunity: Innovations in Nutrition Programs and Services - Research HHS-2022-ACL-AOA-INNU-0017 This FOA includes two project approaches. Applicants select one project model to implement: Project Model A: Demonstrate Congregate Meal Program Impact on Nutrition, Socialization, Health, and Well-being Outcomes. Project Model B: Evaluate and Sustain Effective, Non-Traditional Senior Nutrition Program Delivery Models.
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The Marathon Effect
When any change initiative is announced, the person making the announcement is way ahead of the people hearing about it. They already know about it. They've had time to process what’s about to happen, how it will affect them and how they'd like to present it to others. This means they're days, weeks, even months ahead of others in considerations surrounding the change. Ugh! Not another post about how hard "change" is...that's exhausting! You're right. It's often exhausting. Kind of like...
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What's your style?
Nope, not your choice in clothing or furniture, sorry to disappoint... We're talking about the ways in which you live and operate in the world. Understanding our unique approaches can lead to more meaningful conversations, less confusion and less frustration with others. 6 Questions To Describe YOUR Style What do you value most? "A value is a decision-making principle: an articulation of what you want your decisions to accomplish." -Drew Dudley Who we are is how we lead; they are the roots...
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ICYMI: Innovative Online Extension Programming and Nutrition Research to Promote Current Dietary Guidelines Using Spices and Herbs
Last week, the Foundation hosted a wonderful group from Penn State University: Penny M. Kris-Etherton, PhD RD FAHA FNLA FASN CLS Mary Alice Gettings, MS,RDN,LDN,CDCES Samantha Zlotorzynski, MA,RDN Olivia Lawler Penn State Extension planned and conducted Let’s Cook at Home: Herbs and Spices webinar with live food demonstrations to introduce this topic to the public. The participant evaluations guided the design of an ongoing research project to evaluate the effectiveness of short online...
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Prescribed Fire Basics: A New Training Series from OSU Extension
Prescribed fire is a critical and effective method to help mitigate the risk of wildfires, but there are significant barriers to using this method responsibly. A lack of personnel with the knowledge and operational skills to implement prescribed fires contributes to these barriers as many states do not provide the much-needed education and training on prescribed fires to the public. Oregon State Extension's Fire team is on a mission to meet this crucial need by providing accessible education...
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K-State Research and Extension and Healthy People: Helping Kansans Access Nutritious Foods
This post is part of Healthy People 2020 in Review, a blog series highlighting how organizations across the nation are addressing social determinants of health — and how their efforts have helped us make progress toward Healthy People goals and objectives. The post describes how K-State Research and Extension, a Healthy People 2030 Champion, contributed to progress toward Healthy People 2020 objectives — as well as Healthy People 2030 objectives under the social determinants of health domain Eco
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"No" isn't negative
"No! Don't touch the hot stove." "No! Don't text and drive." In these examples, "no" is actually positive to alert us from burning ourselves and not driving while distracted. In other situations, primarily in our professional lives, we perceive saying "no" will be viewed as negative. This leads to saying "yes" to much more than we can accomplish and the mistaken idea that if we're busy it means we're valued more. Does always being busy with more equal accomplishing more? Here's a scenario...
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Strategies and Tools for Effective Program Evaluation from the Extension Foundation
The Extension Foundation offers a variety of resources that can help Extension professionals develop strategies and utilize new tools for program evaluation, data collection, and stakeholder engagement. On Connect you can find videos and publications that highlight and present various evaluation methods, data collection techniques and tips, and effective evaluation approaches. Resources include webinars on qualitative research, data analysis, survey strategies, and multiple tools for...
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Helping Military Families Inflation-Proof Their Budget
For over two years, U.S. inflation rates have exceeded their long-term average of about 3%. Like all Americans, military families have experienced a loss of purchasing power as their income cannot buy as much as it did previously. Individuals cannot stop inflation but they can mitigate its impact. Below are six inflation-fighting strategies for Extension professionals to discuss with Service members: Needs Versus Wants Analysis - During inflationary times, it is more important than ever to...
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Facing Organization Changes with Monkeys, Marathons & Popcorn!
Recently we held a workshop on change where the participants mentioned something they were hearing in their organizations. "That's how we do things around here." This phrase is often used to explain a cultural behavior or process. It seems to provide plausible deniability and deflect blame for the current situation. Healthy organizations know they must deal with the challenges of change versus the status quo. No change and you become obsolete. Change for change's sake means chaos rules and...
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Become a Trusted Messenger of Health Information Training and Toolkit: Video Modules
Check out the new video training modules and updated resources from the " Getting to the Heart and Mind of the Matter ," Washington State University EXCITE Team. This team has designed a toolkit and training program specifically aimed at helping become more confident in being a trusted messenger of accurate health information. These new video modules effectively convey the toolkit's concepts and include engaging educational activities. Access the playlist for each section of the training...
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Dangers of Leaving Money in Payment Apps
Imagine you go to dinner with a group of friends and the waiter isn’t able to split the bill. You pay for the meal and your friends quickly transfer their portion via a payment app to you and call it even. You leave the money in the app for the next time you need it. You can probably think of other ways that you and your clients routinely use payment apps in every day exchanges of goods and services. These types of peer-to-peer transactions are
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Plate full?
There has never been another person like you on the planet...ever. And, there won't ever be another person like you again...ever. Inherently then, everything you do is unique. So why do we fill our lives like a Thanksgiving plate? Yes, we have many responsibilities that all need looking after. What we're talking about is YOUR unique contribution to this world. If your "plate" is an inch deep and a mile wide (like your Thanksgiving plate) it's hard to know where your focus should go. You're...
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Ensure Happy Holidays with These Healthy Holiday Resources!
December is a festive time of year with twinkling lights, fresh baked goods, and lively parties. However, planning menus that meet guests’ dietary restrictions, sticking within your holiday budget, and ensuring safe food practices can be overwhelming. Enjoy a stress-free holiday with resources from Nutrition.gov’s new Healthy Holidays webpage. You can find information on: How to maintain your health goals during celebrations by making healthy substitutions in your recipes. Meal planning to...
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Understanding the Cost of Convenience
Our society moves at a fast pace. Most any purchase is available at the push of a button, making delayed gratification a concept of the past. Do you want groceries or merchandise now? No problem. Are you hungry, but don’t have time to get takeout? Don’t worry, it can be conveniently delivered. The question is… what does all this convenience really cost?
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Are you effective?
One of my absolute favorites in the leadership and management learning area is Peter Drucker . His wisdom in "The Effective Executive" and other publications is astounding. It's as relative today as it was when they were first published. As arguably the father of modern management, Drucker's thought leadership has influenced countless professionals around the world. The idea is that despite all our unique personalities, talents, and ways of interacting with the world we can all learn to...