Tagged With "mindful eating"
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Make Every Bite Count, Even Little Bites!
During March, National Nutrition Month(R) we recognize the new recommendations from the Dietary Guidelines for Americans, 2020-2025.
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Giving Children and Adolescents a Healthy Start Through Nutrition
By LT Dennis Anderson-Villaluz, MBA, RD, LDN, FAND, Nutrition Advisor, Office of Disease Prevention and Health Promotion , U.S. Department of Health and Human Services. Establishing healthy dietary patterns early in life can provide young Americans with the foundation to continue those behaviors throughout later life stages. Unhealthy dietary patterns and inadequate physical activity in children and adolescents ages 2 to 18 contribute to overweight and obesity — as well as increasing the...
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Re: Keynote: Innovation with Mixed Reality (XR) for Health and Mindfulness
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MyPlate is Turning 10 Years Old! Join the birthday fun beginning June 1
Join in the MyPlate birthday fun by helping us celebrate throughout the month of June. For additional information and MyPlate birthday ideas go to: https://www.myplate.gov/birthday
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Keep Your Patients Healthy Throughout Adulthood by Improving Nutrition
Authors : Dana DeSilva, PhD, RD, ORISE Health Policy Fellow, and LT Dennis Anderson-Villaluz, MBA, RD, LDN, FAND, Nutrition Advisor, U.S. Department of Health and Human Service's Office of Disease Prevention and Health Promotion Adults’ dietary patterns often reflect habits that they established during childhood and adolescence. Sometimes, this means carrying unhealthy habits into adulthood — but it’s never too late to make changes. Health professionals can use the Dietary Guidelines for...
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Everyday Mindfulness
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Re: Everyday Mindfulness
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Re: CRISES OF LEGITIMACY OF SCIENCE-WHAT CAN BE DONE?
Excellent blog post (although I am not sure that using French helps with the perceived arrogance of science and the academy😊). Anyway, here’s an editorial that was in the local Madison newspaper a couple of weeks ago that speaks to the challenge of communicating science (around COVID 19) that lays out some self-ownership that the science community needs in connecting with the public. Paul Fanlund | The Capital Times Even before vaccines became widely available, one could have predicted that...
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Headed for an energy crisis?
It's just another day in 2007. Stopped to take a few minutes to read a short article. It's my daily "leadership" lesson time. Only this time it really shook me up. Really challenged my thoughts on a concept I thought I had a handle on. Time management. Tony Schwartz & Catherine McCarthy had really made an impact on me! Manage your energy NOT your time ! What? Think about it...time is a finite resource. Energy is renewable. Want to see where you are with your energy? Here's their quiz!
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Re: An In-Depth Look at the Dietary Guidelines for Americans, 2020-2025
PerthIsOk is a travel guide blog website and covers all famous tourist places, things to do, places to drink, places to eat, places where to go, and the best places to see in Perth , Western Australia .
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Re: Everyday Mindfulness
Yoga is the good for health. Great information to share with us. Shukra mantra for love attraction
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Leadership Language
The words we choose matter. They matter a lot. What if there were things to help people remember our message? Good news! There are! Here are some rhetorical devices taken straight from a TEDx Verona talk by Simon Lancaster to help you speak like a leader! The Language of Leadership Asyndeton/Tricolon Look left, look right, look center, stop, listen... This mimics hyperventilating. President Obama used it…”a world at war, a planet in peril, the worst financial crisis in a generation.” Three...
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Re: Yoga & Mindful Meditation
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Unpeeled: The Case Files of Maya McCluen Game is Available for Extension Programs
Navigating the grocery store aisle is challenging for many consumers—especially those who want to buy the most nutritious food and stay within their budget. The University of Connecticut (UConn) Extension New Technologies in Agricultural Extension (NTAE) team developed an interactive learning activity (or game), Unpeeled: The Case Studies of Maya McCluen . Our team sought to clarify food marketing labels and empower consumers to make science-based decisions while shopping. We hosted a...
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Re: Youth Mental Health Education for Extension Series - Sources of Strength & Dynamic Mindfulness Recommendations
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ICYMI: Shop Simple with MyPlate and More MyPlate Updates!
Last week, we were joined by the MyPlate team from the USDA Center of Nutrition Policy and Promotion (CNPP) for a preview of two MyPlate tools that will help Americans make healthy food choices. Big thanks to @Barbara Jirka from USDA-CNPP for helping to organize this! New to the USDA - Shop Simple with MyPlate , allows individuals to find cost-saving opportunities in their local area and discover new ways to prepare budget-friendly foods. The panelists presented the background on the...
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Helping Youth to Go Green
Many of us have heard the phrases “go green,” “eco-friendly,” and “sustainable lifestyle” tossed around. But what do these phrases mean and how do they affect us, the planet, and other living organisms? When we are living sustainably we are living in harmony with our natural environment and all living creatures. This is a big goal!! A good place to start with sustainable living is to look at a single day. How do you get around? How many items do you use? What food do you eat? Ohio State...
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Resolutions!
At this time our thoughts are often thrust into pondering meaningful ways to focus the upcoming year. We are bombarded with things others feel we should “value” but these decisions should be personal. A couple of years ago I shared my New Year’s resolutions with my wife & she in turn shared hers. At the top of her list was having more patience but the one that sticks in my mind is this… “I will love myself…..after I lose 5 pounds!” 🤣 Too funny, but telling at the same time. We often...
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Re: Intuitive Eating & Diabetes Management
Delighted to see this on the agenda!!! Thanks to Intuitive Eating, I'm 55 lbs. lighter than my top weight in college, and I've kept extra pounds off for over 35 years. It works, it lasts, and it's not about will power. It IS about enjoying and savoring what you eat. It actually gets easier over time, unlike diets. Have a wonderful session!
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ICYMI: Using the Dietary Guidelines for Americans to Promote Healthy Aging
This week, Julia Quam from the HHS Office of Disease Prevention and Health Promotion joined us for a wonderful webinar on Using the Dietary Guidelines for Americans to Promote Healthy Aging. For the first time, the Dietary Guidelines for Americans, 2020-2025 provides nutrition guidance by life stage, including specific guidance for older adults. Older adults have unique nutrition needs, experience changes in body composition, and face increased risks of malnutrition and chronic disease,...
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To eat, or not to eat?
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Re: Mindfulness Training For Professionals
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Mindfulness and Money | April 21 @ 2:00 PM3:00 PM CDT
Discover Wellness in 2022 with Lessons for Living presented by the University of Illinois Extension. Register here to receive a Zoom link to the webinar: go.illinois.edu/L4L Mindfulness and Money March 21, 2022 @ 2:00 PM 3:00 PM CDT Mindfulness can play an important role in our everyday decision-making. It centers on focused attention, remaining open, and practicing acceptance. In this lesson, we will discuss the relationship between mindfulness and money behaviors. We also will explore...
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Eat This Not That
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HHS and USDA announce public call for nominations to the 2025 Dietary Guidelines Advisory Committee
Posted June 14, 2022 Overview Today, the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA) announced the public call for nominations to the 2025 Dietary Guidelines Advisory Committee (Committee). The Committee will review scientific evidence to help inform the Dietary Guidelines for Americans, 2025-2030 ( Dietary Guidelines ). The Departments will seek to appoint a Committee that is balanced in expertise, experience, and education, and is reflective of the racial,...
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Re: Training Your Mind and Brain: Maximizing Cognitive Efficiency Across the Lifespan
Automated message: Thanks for sharing this event! If you can, please remember to update this listing after your event with a link to the recording. You can do that by coming back to your event here in Connect Extension, clicking "Manage Event" and then "Edit Event." From there, I suggest adding the words "Recording Available Here" to the top of your event and linking out to the recording. Example: Recording Available Here Thanks for helping us make this an awesome archive of resources for...
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Shifting Your Mindset from a Deficit Ideology
In the second MFRA course, “Family Service Providers: Recognizing and Responding to Inequities”, Dr. Alison De Marco introduces the deficit ideology framework and provides ways to move beyond this mindset.
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Re: Using Mindful Art with 4-H Experiences - Recording Available HERE
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Re: Mindfulness and Money | Oct. 11 @ 10:00 AM CDT
Automated message: Thanks for sharing this event! If you can, please remember to update this listing after your event with a link to the recording. You can do that by coming back to your event here in Connect , clicking "Manage Event" and then "Edit Event." From there, I suggest adding the words "Recording Available Here" to the top of your event and linking out to the recording. Example: Recording Available Here FAQs for Learn Calendar Users: Will a recording be available? That is entirely...
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‘Just Good Food’ is topic of URI’s fall Honors Colloquium
‘Just Good Food’ is topic of URI’s fall Honors Colloquium Speakers to address equitable, sustainable and resilient food systems KINGSTON, R.I. – Aug. 22, 2022 – Just the mention of the word food can bring to mind varying images for Americans: a big dinner with family; a low-key night at home with pizza; children and families across the globe facing starvation; the behemoths of agribusiness; and the increasing interest and participation in local, sustainable farming and food production.