Tagged With "sodium free"
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Looking for Wisdom
The human race has gone through an age of revolution, an industrial revolution, the information age & the age of knowledge. Truly amazing! Before we pat ourselves on the back we need to ask a couple questions: Are we any closer to the age of wisdom ? How do we set up our lives and in turn, our organizations, for more wisdom? My absolute favorite in this area is from Brazil. Here are his top 10 rules for success in life. Free yourself Giving yourself permission to start something new is a...
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Headed for an energy crisis?
It's just another day in 2007. Stopped to take a few minutes to read a short article. It's my daily "leadership" lesson time. Only this time it really shook me up. Really challenged my thoughts on a concept I thought I had a handle on. Time management. Tony Schwartz & Catherine McCarthy had really made an impact on me! Manage your energy NOT your time ! What? Think about it...time is a finite resource. Energy is renewable. Want to see where you are with your energy? Here's their quiz!
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UC ANR is hiring a Statewide Director, Communities, Nutrition and Health
Dear Colleagues, Please follow the link to learn more about the position and apply/share the information: https://ucanr.edu/About/Jobs/?jobnum=1824 The closing date is September 3, 2021. Thank you, Tatiana tavoce@ucanr.edu
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UC ANR is hiring a County Director Riverside, Orange and San Bernardino
Dear Colleagues, UC ANR is hiring a County Director for Riverside, Orange and San Bernardino Counties. Please follow the link and apply/share the information: https://ucanr.edu/About/Jobs/?jobnum=1829 The position closes on August 22, 2021. Thank you, Tatiana tavoce@ucanr.edu
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UC ANR is hiring a County Director Capitol Corridor MCP
Dear Colleagues, UC ANR is hiring a County Director for Capitol Corridor MCP, located in Woodland, California. Please follow the link to apply and share the information: https://ucanr.edu/About/Jobs/?jobnum=1755 The recruitment closes on August 27, 2021. Thank you, Tatiana tavoce@ucanr.edu
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“Alexa, enable the MyPlate skill.” MyPlate nutrition information for babies and toddlers.
Thank you @Barbara Jirka, USDA-CNPP, for sharing the following update regarding MyPlate! MyPlate is now available on Alexa ! Get MyPlate nutrition information for babies and toddlers straight to your home on an Amazon Alexa device or on your smartphone or tablet via the free Amazon Alexa app. MyPlate on Alexa provides healthy eating tips for parents and caregivers on what and how to feed babies and toddlers based on their age (between 4 to 24 months – older ages coming soon!). Parents and...
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Invitation for community research equity training study
Please consider participating in this research project for experienced community researchers. Contact Skye Kelty with any questions or to get further information. skye.kelty@rutgers.edu.
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Healthy Aging Symposium 2021
Keynote and Roundtable Speakers for the 2021 Healthy Aging Symposium On September 8 and 9, HHS/ODPHP and Trust for America’s Health are hosting the 2021 Healthy Aging Symposium. During this free, 2-day virtual event, attendees will hear from researchers, local and state health officers, aging directors, and policymakers from across the nation who are making a positive impact in the lives of older adults and their families. The symposium will feature prominent speakers focused on important...
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New! Climate Partnership and Development Assistant Position
Colleagues, Please share! As a project of the ECOP Climate Priority Action Team (PAT), the Climate Partnership and Development Assistant Position will help advance the Cooperative Extension System in expanding our footprint of work from a national perspective in Climate. The Extension Foundation (ExF) is seeking an individual to work with our Partnership and Development Coordinator to further design and develop new partnerships and funding sources, serve as project coordinator, and be key...
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FREE Webinar on Climate Change Communication Thur. Sept 2 at 3:30pm EST with Utah State University Physicist Dr. Rob Davies
Mark your calendars for a free professional development opportunity/webinar focusing on climate change communication, helping us develop “narratives to engage your communities” by physicist Dr. Rob Davies , Thurs. Sept 2 3:30-5:00pm EST. The webinar is hosted through the National Extension Climate Initiative (NECI). You can learn more about Dr. Davies’ work via a past lecture at: https://www.youtube.com/watch?v=ufphd21wqwk WEBINAR TITLE “Tipping Points” WEBINAR DESCRIPTION In the words of...
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Give Your Clients a Financial Checkup
A financial check-up is as important as an annual physical with a doctor. Like a medical exam, a review of someone’s personal finances can identify steps to improve “financial fitness” and screen for potential problems.
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Suicide Prevention & Awareness
A recent study found that at least four times as many service members and war veterans of post-9/11 conflicts have died of suicide than died in combat (Suitt, 2021). The report also notes that the increasing rates of suicide for both active duty service members and veterans is outpacing those of the general population, which is concerning since historically the suicide rates for service members have been lower than those for the general population. With September being National Suicide...
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New for Extension Foundation Members: Video Resource Library in Connect Extension
The Extension Foundation has created a database available for Cooperative Extension professionals from Extension Foundation Member Institutions . This member resource was designed to provide Extension Professionals with concise and succinct tutorials, tips, and introductions on various subjects applicable to Cooperative Extension Professionals. It can be found on the main navigation of Connect Extension and is visible to Foundation members. To get your free Connect Extension account,...
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New Job Opening: Manager, Climate-Smart Ag Interactive Programming - Farm Journal's Trust In Food
I'm sharing the following opening in case anyone in the Extension community might have recommendations for a great person to fit the needs of this role -- recognizing you all work with so many fantastic collaborators across the U.S. Please feel free to email any questions or recommendations to me at NBirt@FarmJournal.com. Thank you! -Nate Birt, Vice President, Trust In Food , a Farm Journal initiative Trust In Food, a fast-growth startup division of 145-year-old Farm Journal, seeks a...
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Important Resources for Family Resiliency: The Red Cross Service to Armed Forces Workshops
Written by: Lucas Blankenship, Master of Public Administration Student West Virginia University and MFLN Military Caregiving Concentration. As a member of a military family myself, I remember all too well the stress and strain that deployment and reintegration can have on military members, their families, and those close to them. Often, we think of how we can help those in the military community. How can we serve those who serve? One way is accessing services, resources, and programs offered...
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Tips and Tools for Content Creators
Extension educators are content creators. Whether they prepare PowerPoint slides for a webinar, write a blog or social media post, prepare for an interview, or assemble a newsletter, they are constantly striving to create content that is current, relevant, and actionable. At a recent online conference, the Plutus™ Impact Summit, the following eight tips for personal finance content creation were shared: Address “Pain Points” and Goals – Help people by addressing topics that are causing them...
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Values & Chronic Pain
Studies by the CDC and others have found upwards of 50 Million Americans live with some type of chronic pain. Advances in treatments are happening. While these vary greatly in availability and cost, here's one helpful connection we can all do for free! Our core values help define the direction we want our lives to move towards. They drive our decisions and actions. We are never "finished" moving toward our values. Being a loving partner or a helpful colleague are both values because you have...
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Healthy Relationships Matter for Military Families
Healthy relationship skills can make a big difference for the strength and resilience of military families. Military Family Service Providers and Extension Educators are a unique position to be able to provide research-based skills for couples and co-parents that will help them strengthen their relationships. Learn about an upcoming 5-part webinar series that will provide you with information, tools, and resources to help military families nurture and maintain a healthy relationship.
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Gone not Forgotten
We all have things in common, especially loss. Those who have gone before us have shown us the way. No one is truly gone who is not forgotten. Personally, Colin Powell helped me make sense of our nation's place in the world. Here's an excerpt from his book "It Worked for Me" In a lifetime of studying leadership, this is still one of my absolute favorite pieces on the topic: The Essence of Leadership Cooperative Extension professionals are drawn to the work to serve. They selflessly serve...
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ICYMI: Shop Simple with MyPlate and More MyPlate Updates!
Last week, we were joined by the MyPlate team from the USDA Center of Nutrition Policy and Promotion (CNPP) for a preview of two MyPlate tools that will help Americans make healthy food choices. Big thanks to @Barbara Jirka from USDA-CNPP for helping to organize this! New to the USDA - Shop Simple with MyPlate , allows individuals to find cost-saving opportunities in their local area and discover new ways to prepare budget-friendly foods. The panelists presented the background on the...
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Cryptocurrency Basics and Scams
The Federal Trade Commission (FTC) defines cryptocurrency as a digital currency that is generally exchanged online without using an intermediary such as a bank. There are several well-known cryptocurrencies, such as Bitcoin and Ethereum, but many brands exist and continue to be created. Cryptocurrency is purchased through online exchange platforms and stored in a digital wallet. Service members may use cryptocurrency for a variety of reasons such as making quick payments, avoiding...
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Supporting Military Couples
Webinar series November 2021- May 2022 Military couples and families experience unique challenges with frequent relocation, deployment, and reintegration. Strong military couple relationships require an investment of time and effort and are vital in maintaining mission and family readiness. This webinar series shares research on the impact of military life on families, as well as tools and resources for service professionals to assist military couples and families in strengthening...
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Upcoming Self-Care Workshop for Military & Veteran TBI Caregivers
The Military Families Learning Network (MFLN) is partnering with the Defense Health Agency’s Traumatic Brain Injury Center of Excellence (TBICoE) at 11:00 AM ET on November 30, 2021 for an interactive self-care workshop for military and veteran traumatic brain injury (TBI) caregivers. RSVP to join at Military and Veteran TBI Caregivers . Presenters will provide education and insight into TBI caregiver resources, common concerns, self-care strategies, research, and best practices to improve...
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DISRUPTING ENGAGEMENT OR ENGAGEMENT, THE DISRUPTER?
Dave King, Professor Emeritus, Oregon State University When the analog-to-digital information evolution began in the mid 1990s, Extension and engagement—as functions of higher education—appeared to be likely targets for disruption. Yet, today, fundamental aspects of Extension and engagement appear to be untouched by disruptive competition. Or do they? “The past is prologue,” wrote William Shakespeare. So a quick review of Extension and the digital evolution, and what we can learn from...
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A One Hour End-of-Year Financial Checkup
Like a medical exam, a review of clients’ finances can identify strategies to improve their “financial fitness” and screen for potential problems, such as a high debt-to-income ratio. This article features 10 diagnostic tools to assess the strengths and weaknesses of a client’s financial situation that can be reviewed in a one-hour appointment.
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JOB: Vice Provost of Academic Personnel
Vice Provost of Academic Personnel Academic Administrator Series Position Overview The University of California, Agriculture and Natural Resources (UC ANR), a statewide program with local development and delivery, is seeking applications for the position of Vice Provost of Academic Personnel. Location Headquarters: UC ANR Building, 2801 Second Street, Davis, California Purpose: The University of California, Agriculture and Natural Resources (UC ANR) is committed to excellence that reflects...
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Extension Educators play an important role in helping families and communities recover from the pandemic
by Karen Shirer, Ph.D. A colleague recently shared a CDC report that highlighted a startling and tragic impact of the COVID-19 pandemic on families. Researchers found that approximately one in 500 children experienced the death of a primary caregiver due to COVID-19. The authors stated: “ for every four deaths from COVID-19 , one child is left without a parent and/or grandparent who provided the child’s home and basic needs, including love, security, and daily care.” This study examined only...
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University of Maryland Extension (UME) is Accepting Applications for TWO Financial Wellness Educator Positions!
Hello colleagues! Please take a moment to consider these exciting opportunities, and feel free to share them with others! University of Maryland Extension ( UME ) is seeking to fill two (2) Family and Consumer Sciences (FCS) Financial Wellness Educator positions , with one position at each of the following county Extension office locations: Calvert County (Position 103388) - This Office is located in Prince Frederick, Maryland, and provides programming to the Southern Maryland Cluster, which...
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Ways to Help Military Families This Holiday Season
Title Picture Attribute: US Air Force [Timmy Payne admires his work on his family Christmas by Airman 1st Class Jessica H. Evans, Dec. 5th, 2015, CC0] The holidays are a time when getting together with friends and families is always important. Reconnecting with the ones we love can be rejuvenating and highlights what’s important to us. However, for military service members and their families, the holidays can be tough and it’s not always possible for service members to be home with family...
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Downsizing Holiday Debt
Families often have leftover holiday debt hanging over their heads like a big dark cloud. What can you do to help these clients? Below are 5 time-tested debt repayment steps to consider using.
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Relationship Challenges and Counseling for Military Couples
Military couples are very resilient and roll with the changes. They face many challenges that civilian couples rarely deal with, like multiple moves, deployments, and various other transitions. Challenges might also take the form of physical injury or invisible wounds of war, like traumatic brain injury, and PTSD. Sometimes spouses and children must take on caregiver roles as well. Even though there are similar issues that many military couples face, every relationship is different. And many...
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ICYMI: Using the Dietary Guidelines for Americans to Promote Healthy Aging
This week, Julia Quam from the HHS Office of Disease Prevention and Health Promotion joined us for a wonderful webinar on Using the Dietary Guidelines for Americans to Promote Healthy Aging. For the first time, the Dietary Guidelines for Americans, 2020-2025 provides nutrition guidance by life stage, including specific guidance for older adults. Older adults have unique nutrition needs, experience changes in body composition, and face increased risks of malnutrition and chronic disease,...
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2022 Tax Updates
As the 2022 tax season approaches, there are several important updates of which service providers should be aware. A few important changes are outlined here. Advance Child Tax Credit Payments. Families who received advance child tax credit payments will need to compare the monthly payments they received with the amount they are eligible to claim on their 2021 tax return to determine if they may be able to claim additional credit or if they will need to repay some credit. Eligible families...
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Time for a Relationship Checkup!
by Karen Shirer, Ph.D. Each year we plan to visit our health care provider and dentist for annual checkups in order to catch problems before they become major health issues. As an Extension educator, you often encourage your participants to get preventative health checkups and screenings for health concerns. But how often do we or our participants do a check-up of our intimate relationship health? The Relationship Checkup: Support for Military Couples , a recent webinar by the Military...
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Impact Collaborative Launches Three New Professional Development Series for 2022
For 2022, the Extension Foundation's Impact Collaborative Program has launched three new professional development series for Extension Foundation members : Extension Skills Each second Thursday of the month, the Impact Collaborative's Extension Skills series will provide an opportunity for Cooperative Extension professionals to build capacity with tools, processes and tech skills training. For March 2022, join Victor Villegas and Molly Immendorf as they share their favorite tools and tips...
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Military Families Learning Network is Now OneOp!
OneOp continues a tradition of free quality information and education for professionals helping military families. OneOp continues to be a single-point-of-entry professional development resource for service providers. For more than 10 years we have collaborated with DoD and the US Department of Agriculture to provide free and open-access learning opportunities within a full spectrum of family service subject areas. This long-standing DoD partnership allows us to meet the professional...
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Understanding Buy Now, Pay Later Services
Keeping up with the latest financial products and services offered to consumers can be a challenge. This month, we look at Buy Now, Pay Later (BNPL) products, a type of small dollar installment loan that is typically interest-free for consumers. This unsecured loan is often offered to consumers at the point of sale online or in-store, allowing them to pay in four or less equal installments, with typically 25 percent of the total due at the time of sale. When payments are made on time, a BNPL...
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Moving Toward Inclusive Practice
How do we start engaging people in marginalized communities and why is th i s important? What does it mean to “come in differently?” Are helping professionals able to tell a well-meaning question from one with judgment behind it? Dr. Anne Phibbs poses these questions and more in OneOp’s podcast series entitled, Moving Toward Inclusive Practice with Dr. Anne Phibbs . By tuning in, each episode may help you on your journey toward a more inclusive, culturally-informed way of working. Hosted by...
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Seeking input for New England’s livestock and poultry farm enhanced biosecurity plans
We are reaching out on behalf of the Secure Food Supply-New England Style project which is funded by the USDA’s 2020 National Animal Disease Preparedness and Response Program (NADPRP). This project and the research we are conducting is managed by Dr. Julie Smith at the University of Vermont (UVM) with assistance from the UVM Center for Rural Studies . The goal of the project is to improve foreign animal disease preparedness in New England. As part of the research study, we are reaching out...
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Getting to the Heart of the Matter: COVID-19 Vaccination Education Survey
Cooperative Extension professionals across the system and at all levels are invited to share their opinions and experiences regarding COVID-19 vaccinations and vaccination education. This project is sponsored by the Extension Foundation and the Extension Collaborative on Immunization Teaching and Engagement (EXCITE). Washington State University’s Edward R. Murrow Center for Media & Health Promotion Research , WSU Extension , and the WSU College of Education are conducting a needs...
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Program for Recently Separated Veterans During First Year of Transition from Military Service
Are you working with a service member or military family that may be transiting from active duty? In 2019, The Department of Veterans Affairs, in collaboration with the Department of Defense and Homeland Security, launched the VA Solid Start (VASS) program in response to Executive Order (EO) 13822: Supporting Our Veterans During Their Transition from Uniformed Service to Civilian Life . The EO was established to improve transitioning service members’ mental health care and access to suicide...
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How to Help Your Client Balance Saving Money Versus Paying Off Debt
Finding the balance between paying off debt and saving more money can be overwhelming. While it may be tempting to focus on one or the other, it may be possible to both save money and pay off debt at the same time with the right plan. Paying Off Debt The first step to paying off debt is knowing what is owed. Clients should make a list of their debts including the lender’s name, the total amount owed, the monthly payment, and the interest rate. Before attempting to save any income, they...
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Let's Talk Money
University of Illinois Extension is providing a series of six free online workshops to help families learn about personal finances as well as strategies for talking about money. The workshops are held each Thursday evening beginning May 5. The one-hour sessions start at 6:30 p.m. Registration is required at go.illinois.edu/TalkMoney to receive Zoom connecting information. If a reasonable accommodation is needed to participate, contact Camaya Wallace Bechard , Extension consumer economics...
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What are your rocks, and How will you prioritize them today?
by Jenny Rea, Ph.D. Have you ever heard of the rocks, gravel, and sand metaphor? I learned about this parable from Dr. Tai Mendenhall ( check out his full bio here ) in a recently published webinar entitled, “ The Realities of Resilience in the Face of Burnout .” I, then, had the opportunity to converse with Tai on a more personal level through a podcast interview for our Family Transitions team at OneOp. Tai reflected upon this metaphor once again - connecting it to burnout among helping...
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Intro to TRICARE Health Plans & Special Programs
Interested in learning more about TRICARE health care programs for service members, retirees, and their families around the world? OneOp will be partnering with the Defense Health Agency to provide a free professional development webinar on May 25, 2022 at 11:00 AM ET focusing on basic information and resources for military service providers and community support professionals. We recommend that military families with an individual with disabilities attend this webinar to better understand...
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Savoring Ohio Produce Webinar Series
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Understanding the Financial Literacy Divide
Since Extension educators work with individuals and families from a broad array of racial and ethnic backgrounds, ages, genders, income levels, and educational levels, it is important to understand the impact that financial literacy disparities may have on those they are serving.
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Re: Understanding the Financial Literacy Divide
Good morning, John. Great question. I am sure there are a lot of resources available that would cater to each one of these areas in depth, but there are a few resources that I personally have experience with that I think would be a good place to start, depending on your needs. Free resources: For those working with military families, the Department of Defense Office of Financial Readiness and OneOp Personal Finance are both a wealth of research-based information. University of Florida/IFAS...
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Extension Skills: Podcasting Basics with Aaron Weibe Follow-up
The Impact Collaborative's new professional development series, Extension Skills , invites members to attend every month to learn new tech skills, processes, and other training from experts in Cooperative Extension. This month's Extension Skills session was “Podcasting Basics: What You Need to Get Started” led by Aaron Weibe . Aaron covered the basics of getting a podcast started including the software and hardware needed, audio editing, and how to upload and broadcast your podcast to...
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OneOp2022 MFRA Series and the Sesame Street Coming Together Initiative
This year’s OneOp Military Family Readiness Academy Series is coming up soon! The 2022 MFRA is entitled “ Family Well-being: Navigating the Social Justice Landscape ” and will focus on individuals’ understanding of social justice and equity. The 2022 MFRA kicks off on June 1, 2022, and will consist of three asynchronous courses available on day one and then two-panel discussions during the month of June on June 15 th and June 29 th . Subscribe to the Military Family Readiness Academy mailing...