Tagged With "Coach's Rules for Life"
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A Good Night’s Rest is Best
Written By: Andrew Crocker, M.S., Senior Extension Program Specialist, Gerontology and Health, Texas A&M AgriLife Extension Service Way way back in the 1980s (HA!) the dairy industry had a marketing slogan that went, in part, “…it does the body good.” There are probably a lot of things that we can insert into that phrase, right? Vegetables. Seat belts. Exercise. Sleep? We often do not think a lot about sleep – until we cannot do it – but we will spend about a third of our lives asleep,...
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Check Out the New Consumer-Friendly Handouts Based on the Dietary Guidelines!
The HHS Office of Disease Prevention and Health Promotion has added 5 new consumer-friendly handouts based on the Dietary Guidelines for Americans, 2020-2025 to the Toolkit for Professionals at: https://health.gov/news/202112/check-out-new-consumer-friendly-handouts-based-dietary-guidelines
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Resolutions!
At this time our thoughts are often thrust into pondering meaningful ways to focus the upcoming year. We are bombarded with things others feel we should “value” but these decisions should be personal. A couple of years ago I shared my New Year’s resolutions with my wife & she in turn shared hers. At the top of her list was having more patience but the one that sticks in my mind is this… “I will love myself…..after I lose 5 pounds!” 🤣 Too funny, but telling at the same time. We often...
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Moving Your New Year’s Resolution to a SMARTer Goal
by Sara Croymans, MEd, Extension Educator, University of Minnesota Extension and PI for MFLN Family Transitions It is so hard to believe that we are already well into the second week of January. With the new year comes discussions about setting resolutions to move us closer to an identified goal. According to the latest Economist /YouGov Poll , the most popular resolutions are to become healthier, personal improvement or happiness, and of course, losing weight. Individuals may experience...
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Job: Associate Dean for Extension & Diversity at UConn (Closes Jan. 23rd)
The College of Agriculture, Health and Natural Resources (CAHNR) at the University of Connecticut (UConn) invites applications for the position of Associate Dean for Extension and Diversity with appointment as Full Professor with tenure in a CAHNR Department related to the candidate’s academic discipline. We are seeking an inspirational, dynamic, and visionary individual to provide exemplary College-level leadership in two important areas: Extension and Justice, Equity, Diversity, and...
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The Changing World of Medicaid: What to Watch for in 2022
Medicaid, the single largest source of health coverage in the United States, is a joint federal and state program that provides health coverage to children, pregnant women, parents, seniors, and individuals with disabilities. Join the Military Families Learning network at 11:00 a.m. ET on February 23, 2022, as Christopher Plein, Ph.D., Eberly Family Professor for Outstanding Public Service at West Virginia University, discusses Medicaid, new program developments and possibilities for the...
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Professional & Amateur gap
Developing our leadership is a lifelong pursuit. It takes constant learning about ourselves and awareness of the influence we have. If you're like me, you enjoy reading, watching, listening to something on leadership most days. It's a good habit for continued growth as we get diverse perspectives from everything we digest. One of the things we can do to help integrate new learnings into our lives is to take notes on what is important to us from these books, videos, articles and podcasts we...
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Relationship Challenges and Counseling for Military Couples
Military couples are very resilient and roll with the changes. They face many challenges that civilian couples rarely deal with, like multiple moves, deployments, and various other transitions. Challenges might also take the form of physical injury or invisible wounds of war, like traumatic brain injury, and PTSD. Sometimes spouses and children must take on caregiver roles as well. Even though there are similar issues that many military couples face, every relationship is different. And many...
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ICYMI: Using the Dietary Guidelines for Americans to Promote Healthy Aging
This week, Julia Quam from the HHS Office of Disease Prevention and Health Promotion joined us for a wonderful webinar on Using the Dietary Guidelines for Americans to Promote Healthy Aging. For the first time, the Dietary Guidelines for Americans, 2020-2025 provides nutrition guidance by life stage, including specific guidance for older adults. Older adults have unique nutrition needs, experience changes in body composition, and face increased risks of malnutrition and chronic disease,...
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CENTRAL STATE UNIVERSITY 1890 LAND-GRANT ASSOCIATE PROFESSOR AND ARD RESEARCH SCIENTIST JOINS NATIONWIDE CONGRESSIONAL BRIEFING
Brandy Phipps, Ph.D., Central State University Assistant Professor and Project Leader for a recent historic $10 Million grant, joined notable leaders such as Senators Cory Booker and John Cornyn to discuss the need to invest in Sustainable Nutrition Science! WILBERFORCE, OH –Our Health, Our Planet, Our Future: The Urgent Need to Invest in Sustainable Nutrition Science congressional briefing, hosted by the Tufts Friedman School of Nutrition Science & Policy and the Union of Concerned...
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Re: Teamwork Part 1: Making Recognition a Resource
As a former college basketball player, Pat Head Summit was an inspiration to so many! Teamwork has been a major part of my entire life...we must work together to accomplish and succeed. Thanks for this article!
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Upcoming TBI Awareness Series in March 2022
As the month of March approaches, OneOp (formerly the Military Families Learning Network) is preparing to highlight Brain Injury Awareness Month with a series of professional development webinars in partnership with the Defense Health Agency. The webinar series will provide a platform for educating military service providers on military-related traumatic brain injuries (TBIs) and strategies to support families during reintegration. TBI is a significant health issue that affects service...
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Job Opening: Assistant Director of Programs: Food, Families, and Health , Penn State Extension
JOB DESCRIPTION AND POSITION REQUIREMENTS: Assistant Director of Programs: Food, Families, and Health Penn State Extension is seeking a high-performing individual interested in leading our nationally recognized food, families, and health programs to include health and wellness, family well-being, and vector-borne disease program teams. This is a staff position wherein the successful candidate will be expected to embrace innovation and new approaches that enhance access to and value of our...
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Teamwork Part 5: Make a difference together!
Have a confession to make. This 5-part series on teamwork has been based on the research of Google's " Project Aristotle " with some of my own tidbits thrown in for fun! The story of the stonemasons is perfect for setting up the final aspect of highly effective teams. A man was walking by a huge construction project. He came upon a worker and asked what he was doing. He replied, “I’m making a living” . Curious, the man kept walking. Soon he came upon another worker and asked him what he was...
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Job Opening: Soil Health Extension Educator
INTRODUCTION The University of Connecticut (UConn) Department of Extension is seeking applicants for a full-time (11 month) non-tenure track Assistant/Associate Extension Educator. The successful applicant will assess, develop and deliver impactful extension programs on soil health, regenerative agriculture, and conservation practices. These programs will build an Extension program focused on creating more climate and economically resilient agricultural systems through improved knowledge of...
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A Philosophy for Working on Wicked Problems
A wicked problem is a term used in policy analysis to describe an environmental situation where no matter what policy actions are taken there are still going to be unacceptable losses. Examples of wicked problems can be found in climate change, endangered species, invasive species and environmental justice issues. In order to deal with the psychological stress of threat and uncertainty associated with wicked problems many people are tempted to take a strong position, such as moral outrage.
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Excellence and You!
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant Behavior change is hard. Starting something new means stopping something that's not adding value to your life. What if you thought about leadership development as a habit? Then you wouldn't have to worry about the "right" time to start. Choose wisely and align your saying with your doing. Influence is always happening. Bad driver. Happy bank teller. Slightly pleasant flight attendant. These reflect a...
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Program for Recently Separated Veterans During First Year of Transition from Military Service
Are you working with a service member or military family that may be transiting from active duty? In 2019, The Department of Veterans Affairs, in collaboration with the Department of Defense and Homeland Security, launched the VA Solid Start (VASS) program in response to Executive Order (EO) 13822: Supporting Our Veterans During Their Transition from Uniformed Service to Civilian Life . The EO was established to improve transitioning service members’ mental health care and access to suicide...
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Job Opening: Water Quality Extension Educator
The Department of Extension in the College of Agriculture, Health and Natural Resources invites applications for an Assistant/Associate Extension Educator in Water Quality. We seek an individual whose professional skills and abilities can foster the integration of extension with research to address local and regional water quality issues such as urban stormwater and agricultural runoff. This position will be housed in the award-winning Center for Land Use Education and Research (CLEAR) and...
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What's your style?
Nope, not your choice in clothing or furniture, sorry to disappoint... We're talking about the ways in which you live and operate in the world. Understanding our unique approaches can lead to more meaningful conversations, less confusion and less frustration with others. 6 Questions To Describe YOUR Style What do you value most? "A value is a decision-making principle: an articulation of what you want your decisions to accomplish." -Drew Dudley Who we are is how we lead; they are the roots...
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What are your rocks, and How will you prioritize them today?
by Jenny Rea, Ph.D. Have you ever heard of the rocks, gravel, and sand metaphor? I learned about this parable from Dr. Tai Mendenhall ( check out his full bio here ) in a recently published webinar entitled, “ The Realities of Resilience in the Face of Burnout .” I, then, had the opportunity to converse with Tai on a more personal level through a podcast interview for our Family Transitions team at OneOp. Tai reflected upon this metaphor once again - connecting it to burnout among helping...
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The "Doctor" is in!
Sport provides such fertile ground for life lessons. There is immediate feedback constantly. You made the shot or missed it. You completed the pass or it was incomplete. You won or lost. The scoreboard is just the start to all the statistics. AND... Since we can't participate and evaluate at the same time, there's always a coach. One of my favorite coaches is Glenn "Doc" Rivers in the NBA. In a Netflix series called " The Playbook " he and 4 other amazing coaches give us their take on " A...
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Keeping the (Social) Work Growing this Month and Onward
The services provided by social workers are crucial to creating and cultivating individual and family wellness. During this time of insurmountable stressors at home and abroad, social workers are pillars in providing vital mental health and behavioral health services. Services that can aid family members in navigating daily anxiety, worry, and trauma. National Social Work Month March was Social Work Month, and the 2022 theme is The Time is Right for Social Work. Over the past three years,...
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Intro to TRICARE Health Plans & Special Programs
Interested in learning more about TRICARE health care programs for service members, retirees, and their families around the world? OneOp will be partnering with the Defense Health Agency to provide a free professional development webinar on May 25, 2022 at 11:00 AM ET focusing on basic information and resources for military service providers and community support professionals. We recommend that military families with an individual with disabilities attend this webinar to better understand...
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May Is Older Americans Month: Elder Abuse Is a Social Determinant of Health
In this post, the author discusses addressing Elder Abuse to improve health outcomes for older adults and promotes aging in place. The Elder Justice Initiative at the U.S. Department of Justice provides training and resources to help promote the health and well-being of older adults.
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May National Health Observances: Physical Fitness, Older Americans, Women’s Health, and More!
Posted on April 29, 2022 by HHS/ODPHP Each month, we feature select National Health Observances (NHOs) that align with our priorities for improving health nationwide. To help you spread the word, we’ve gathered resources that you can use to promote these NHOs with your networks and communities. This month, we’re raising awareness about physical fitness and sports, healthy aging, women’s health, mental health, stroke, healthy vision, and hepatitis. Use the resources below to join the...
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Leadership from "Band of Brothers" Commander
Major Richard "Dick" Winters , a native of Ephrata in Lancaster County, Pennsylvania, was the Commander of "Easy Company", 2nd Battalion, 506th Parachute Infantry Regiment, part of the 101st Airborne Division, in World War II. They have affectionately become known as the " Band of Brothers ". On D-Day (June 6, 1944) he parachuted behind enemy lines into Normandy, France. 156,000 other American, British and Canadian forces were involved in "Operation Overlord" that become the turning point in...
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An Important Tool for Strengthening Couples’ Relationships in the Wake of COVID-19
by Karen Shirer, Ph.D. In Brief Relationship education (RE) for individuals, couples and families can provide critical support in recovering relationship health after disruptive events like the COVID-19 pandemic. A new podcast series on RE focuses on three important RE programs and resources — the NERMEM , Healthy Relationship and Marriage Training and Elevate for Couples . Dr. Ted Futris shares examples for applying the model’s components to your work with individuals and families in...
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Human Factors
It's December 28, 1978, in New York City. United Airlines Flight 173 has just taken off for Portland, Oregon. Unknown to the passengers, a warning light has come on stealing the Captain's attention. Not long after, the Co-Pilot realizes they won't have enough fuel to reach their intended destination and will need to land at a different airport. With his mind focused on the warning light, the Captain is unable to focus on what is really important. They're going to run out of gas. The plane...
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June National Health Observances: Alzheimer’s Disease, Safety, HIV, and More
Each month we feature select National Health Observances (NHOs) that highlight important health issues affecting people across the nation. In June we’re raising awareness about Alzheimer’s disease and brain health, safety, HIV testing and sickle cell disease.
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The 2 things everyone wants
Travel teaches us a ton. It's not about comparison. It's about perspective. "Comparison is the thief of joy." -Teddy Roosevelt In this article, psychologist Dr. Amy Silver helps us... " Say no to comparisonitis! " My wife and I traveled before and throughout our military careers. We still love to travel. One thing we did was chart our locations on a world map. This was a great way to share our travels with our children and what we learned along the way. In total we had the opportunity to...
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Job: Associate Dean for Extension at UConn
The College of Agriculture, Health and Natural Resources (CAHNR) at the University of Connecticut (UConn) invites applications for the position of Associate Dean for Extension and Associate Director for the Cooperative Extension System (CES), with appointment as Associate or Full Professor with tenure in a CAHNR department related to the candidate’s academic discipline. We are seeking an inspirational, dynamic, visionary, and collegial individual to provide exemplary College-level leadership...
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Three Keys to Sustainable Change: The Path toward Social Justice and Supporting the Well-being of Diverse Families
The path of change towards social justice and supporting the well-being of diverse families may, at times, be difficult for professionals who serve families.
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Summer Self-Care Webinar Series
The Community Seminar Series: Summer Self-Care What topics are covered in the series? Summer is busy, and it's easy to forget to take care of ourselves while we try to juggle what everyone else needs. Researchers from University of Illinois can help guide your summer health choices. Find a session that's perfect for you, or participate in all of them. Summer Self-Care is a collaboration between University of Illinois Extension and the Interdisciplinary Health Sciences Institute as part of...
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Shifting Your Mindset from a Deficit Ideology
In the second MFRA course, “Family Service Providers: Recognizing and Responding to Inequities”, Dr. Alison De Marco introduces the deficit ideology framework and provides ways to move beyond this mindset.
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Understanding if Special Needs Trusts & ABLE Accounts are Right for Your Family
Join OneOp Military Caregiving and Personal Finance concentration areas as they host a professional development webinar on August 24, 2022 at 11:00 AM ET on ‘ Special Needs Trusts and ABLE Accounts .’ If you or someone you know is caring for an individual with special healthcare needs and thinking about long-term planning, it may be helpful to RSVP for this upcoming event to learn which disability program is right for your family. Special needs trusts are used to purchase goods and services...
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Associate Dean for UConn Extension - position closes Aug. 15th
The College of Agriculture, Health and Natural Resources (CAHNR) at the University of Connecticut (UConn) invites applications for the position of Associate Dean for Extension and Associate Director for the Cooperative Extension System (CES), with appointment as Associate or Full Professor with tenure in a CAHNR department related to the candidate’s academic discipline. We are seeking an inspirational, dynamic, visionary, and collegial individual to provide exemplary College-level leadership...
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Cloudy County Extension - Cloud Training Built for Extension
Hello extension! I'm a systems administrator in Florida supporting our research, teaching, and extension programs. In addition to my regular "sysadmin" duties I've found that I really love teaching our extension agents about the "cloud". Together with my co-worker Joe Gasper we've been holding monthly training sessions for just over three years. In that time much of our university has learned the power of the cloud and ways to use new tools that make your digital life a little bit easier.
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Extension Professionals Working with Families of Individuals with Disabilities: Special Needs Trusts & ABLE Accounts Webinar
Calling all Extension professionals – Learn how you can better support families within your state and local communities who may be caring for an individual with disabilities. OneOp is providing a professional development webinar for family support providers at 11:00 a.m. ET on August 24, 2022 to discuss ‘ Special Needs Trusts and ABLE Accounts ’ and the different options available for individuals with disabilities. RSVP here to learn more. Webinar presenter, Alison Packard, with Packard Law...
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Teaching Children About Money
Financial education courses notwithstanding, children’s strongest financial influence is most likely their parents. Below are tips for Extension educators to share with parents interested in teaching their children about money:
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Pillars of Successful Transition - Models to help Service Members and their Families Prepare for the Military to Civilian Transition
What Extension programs do you have related to these topics that could support service members as they transition to civilian life?
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EXCITE at AEA
Earlier this month, the EXCITE team attended the Association of Extension Administrator conference to highlight the achievements of the 1890 institution projects, their collaborators, and the innovative solutions they employed to bring immunization education to their communities. The team also served to educate and provide an overview of how EXCITE's system-wide professional development and coordination assists in the current and future growth of these Health Extension initiatives. The 1890...
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Suicide Prevention Month: Extension Resources from OneOp
Military and veteran suicides is not only a public health concern within the Department of Defense and the Department of Veterans Affairs, but a concern within which the communities they live and serve. September is Suicide Prevention Month, and we want to highlight upcoming events from OneOp that may be helpful for service members, veterans, and military families within your local communities and surrounding counties. Suicide is a leading cause of death overall in the United States and the...
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Seaweed is on the Menu with Connecticut’s Sugar Kelp Industry
A team from UConn is using innovative research and community outreach to help make this novel food more accessible for consumers and more profitable for producers. When you crave something tasty, seaweed may not be the first thing that springs to mind. But UConn researchers and extension educators want to change that. A team from UConn Extension within the College of Agriculture, Health and Natural Resources , and Connecticut Sea Grant are using innovative research and community outreach to...
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Pillars of Successful Transition - Models to help Service Members and their Families Prepare for the Military to Civilian Transition
By Jenny Rea, Ph.D. While many separating Service members successfully adapt to civilian life, 40 to 75% describe some difficulties managing this major transition (Castro & Kintzle, 2017; Zoli, Maury, & Fay, 2015). For instance, within the first year of transitioning to civilian life, Veterans face increased challenges with homelessness, family integration, employment, post-traumatic stress disorder (PTSD), and substance abuse, all of which can increase the risk for suicide ( VA,...
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K-State Research and Extension and Healthy People: Helping Kansans Access Nutritious Foods
This post is part of Healthy People 2020 in Review, a blog series highlighting how organizations across the nation are addressing social determinants of health — and how their efforts have helped us make progress toward Healthy People goals and objectives. The post describes how K-State Research and Extension, a Healthy People 2030 Champion, contributed to progress toward Healthy People 2020 objectives — as well as Healthy People 2030 objectives under the social determinants of health domain Eco
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How Can Extension Help When #CaregivingHappens?
More than 90 million Americans provide care for someone who is aging, disabled, has one or more chronic conditions, just needs a little extra help, or some combination thereof. These individuals may not identify as “caregivers” but the role they play in the life of someone else is critical. November is National Family Caregiver Month and this year’s theme is #CaregivingHappens. #CaregivingHappens when we least expect it: when we are at work, running errands, during natural disasters, or just...
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Six Tips for Building Wealth
Extension Educators can change their clients’ lives dramatically by sharing information and tools to build wealth. One of the most valuable financial resources is time for compound interest to work its magic on regular savings deposits such as Roth IRA contributions.
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Extension's Role in Addressing Social Isolation.
At a recent Cornell Cooperative Extension (CCE) Community and Public Health Program Work Team (PWT) meeting, the topic of social isolation was discussed. Groups of Extension educators from across New York State spoke about how their existing work supports people navigating social isolation. There were also a number of ideas on how Extension could play a larger role in partnership with other health-focused community-based organizations to address this issue. What are folks doing in your LGU...
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Celebrating 15 years with Juntos 4-H Program
During Hispanic Heritage Month, the National Juntos Network celebrated 15 years of Juntos programming. In Latin American culture, the 15 years of life marks a young person's next journey as they Come of Age. As a community of professionals, families, and youth, we are thankful for the continuous support and investment that Extension and 4-H leadership has provided Juntos for the past 15 years. We look forward to what's to come as we continue investing in a growing community nationwide. Check...