Tagged With "Healthy Habits"
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Re: Someday is Today - Live Your Bucket List
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Re: Millions, Billions, and Trillions - Do You Have the Tools to Keep New Trees Alive?
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Blog Post
PIT STOP!
How long do you work continuously? Do you just go until you actually start to feel fatigue? If you're like most, you just go without thinking much about stopping until the end of the workday. Without much thought, we're setting ourselves up for underperformance...imagine that! And...its become a well ingrained habit. Every 16 words on average we reach for a metaphor so let's use one now! Race cars are built to go fast for a long time but they take pit stops to go faster for longer. We're a...
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WORRYING...
Worrying is a habit. Do you have it? First, check out " Getting to the bottom of your worrying-and how to let it go " by Gordana Biernat for some great insights! We all have dreams, aspirations & goals. It's healthy to be in a growth mindset but not at the expense of getting meaningful things done today. Making zero progress toward your preferred vision of the future is demotivating. Focus on the task at hand, like the mantra of former NFL head coach Marty Schottenheimer. The main thing...
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Re: ICYMI: Healthy Eating, Social Media, & Lower Income Communities – A Research Review
No sweat! Thanks for checking it out! There are 4 other webinars in this series if you're interested and I'd be happy to send them over!
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Re: ICYMI: Healthy Eating, Social Media, & Lower Income Communities – A Research Review
This had some great information! Thank you for putting it together!
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Atomic Habits: An Extension Conversation About Moving Forward in the New Year
James Clear’s book, Atomic Habits: Tiny Changes, Remarkable Results , was the subject of a recent Connect Extension Virtual Chat. The hour-long interaction stimulated participants to extend Clear’s lessons into vignettes describing their personal and professional experiences with habits. The recorded chat can be found here . Atomic habits are intended to be small and easy to do-thus reinforcing their value by becoming a part of one’s identity. Multiple atomic habits can begin to influence...
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Re: Live Healthy Live Well Strong @ Heart Email Challenge
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Re: Healthy Moms, Happy Babies Curriculum: Supporting Staff to Help Families Remotely
Nutaku Code Launched in January 2015, Nutaku is an online game portal dedicated to bringing the highest quality games to our committed fans. ... Our company provides a host of services for game developers, ranging from well-established studios to newly created startups.
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Re: Healthy Moms, Happy Babies Curriculum: Virtually Supporting Clients Experiencing Domestic Violence
Nutaku Code Launched in January 2015, Nutaku is an online game portal dedicated to bringing the highest quality games to our committed fans. ... Our company provides a host of services for game developers, ranging from well-established studios to newly created startups.
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Re: Making Food Fun: Helping Youth with Disabilities Eat Healthier
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Questions or Complaints?
“Only self-confidence makes freedom & dissent possible. An organization that brainwashes employees to think alike will only breed complacency & make itself unappealing to anyone who might inject some oxygen into it.” – Ricardo Semler Think about a time when you were offended by a complaint. Perhaps it was a question someone posed. Did it feel like it was directed at you in a meeting in front of others? Do you remember your response? Was it appropriate for the situation? Was it...
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Daily Habit!
Several years ago I started a habit of gifting myself a few minutes every day to read, watch or listen to something about leadership. It was rough at first as I fought off thoughts of how the time could be used for other things. It's been worth it though, I've learned so much. Here are just a few sources for a daily leadership content feed... The Marshall Goldsmith Coaching app gives you the ability to hear 3 weekly thoughts directly from the #1 Executive Coach in the world. Simple &...
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Giving Children and Adolescents a Healthy Start Through Nutrition
By LT Dennis Anderson-Villaluz, MBA, RD, LDN, FAND, Nutrition Advisor, Office of Disease Prevention and Health Promotion , U.S. Department of Health and Human Services. Establishing healthy dietary patterns early in life can provide young Americans with the foundation to continue those behaviors throughout later life stages. Unhealthy dietary patterns and inadequate physical activity in children and adolescents ages 2 to 18 contribute to overweight and obesity — as well as increasing the...
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Get better at anything!
Had the good fortune of carving out some time to finish a book that has made a quick impact on my life; " Triggers " by Marshall Goldsmith. The most powerful aspect of this book for me was self questioning . Heard about this technique from one of his social media posts & had been half-heartedly going through the motions of this technique. I needed some coaching on it for sure. He states that active questions make the most difference because of how they frame the responsibility. They...
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What drives you?
Why do we do the things we do? If we're honest with ourselves, we know our actions are driven by two things: motivation & ability. Ability to do anything is influenced by external help and/or environmental structure. Motivation is connected to our internal belief system, our values. Intrinsic The things we value most in life are our internal motivators. They are our core values. The things we sacrifice for, stand up for and are prepared to die for if it came to that. They're super...
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Using Good Judgement
An iceberg is a great analogy for many individual, team & organization efforts. Perhaps the most familiar model is from Ed Schein in which he uses the visible & invisible to illustrate how a company makes decisions. How it takes action. Above the water (visible) of the iceberg indicates strategic intent. Below the water (invisible) of the iceberg indicates core principles & values. Below the water! Hard Work Failure Doubts Set-Backs Persistence Long Days Sacrifice Courage Action...
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Re: Summertime and Healthy Eating is Easy
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Build a Better Smoothie
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Re: Build a Better Smoothie
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Re: An In-Depth Look at the Dietary Guidelines for Americans, 2020-2025
Homeworks are an integral part of a student’s life. Therefore students often decide to get assignment help UAE to complete their assignments on time. But what if you realize you have forgotten to bring your homework to school? Don't Panic; here are some ways that can save you from detention. Ask friends For Help. One day you reach school and realize you have forgotten something. It's too late when you know it's your homework. Don't panic and ask your friends for help. Take their assignment...
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Healthy Questioning
My Great Uncle gave me a small plaque when I was in Junior High with a powerful quote. It hung in every place I lived until passing it along years later. "The important thing is not to stop questioning!" -Albert Einstein What my Great Uncle encouraged was a healthy curiosity. His wisdom has been & remains valuable to me to this day. In this spirit, let's discover how one question has led to just the right "thing" when it was needed most! "What would have happened if we didn't do what we...
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It's situational and it's not...
My brother & I talk a lot and it has brought us closer, especially during our "philosophical" discussions. We like to dive deep into our passion areas, share what we've learned from books, articles, Ted Talks, work situations, parenting, etc. We just go with whatever is on our minds in a healthy banter. One thing keeps coming up regardless of topic is leadership & its close relationship with character . We agree on one point...leadership is situational but character isn't. Character...
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Re: Healthy Moms, Happy Babies Curriculum: Supporting Staff to Help Families Remotely
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Re: Healthy Aging Symposium
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Healthy Aging Symposium
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Healthy Aging Symposium 2021
Keynote and Roundtable Speakers for the 2021 Healthy Aging Symposium On September 8 and 9, HHS/ODPHP and Trust for America’s Health are hosting the 2021 Healthy Aging Symposium. During this free, 2-day virtual event, attendees will hear from researchers, local and state health officers, aging directors, and policymakers from across the nation who are making a positive impact in the lives of older adults and their families. The symposium will feature prominent speakers focused on important...
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Re: Yoga & Mindful Meditation
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Re: Cholesterol: What You Need to Know for a Healthy Heart
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Re: Bringing Vegetables to the Table: A Celebration of the Harvest
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Top 10 Heavy Hitters
The entire culture of our organizations can be summed up in this statement; what is rewarded is repeated . For your consideration (during MLB playoff time!)...here's a list of some heavy hitters to encourage & support with your leadership behavior! 1. Earn people's trust ; provide evidence every day of how you are trustworthy 2. Understand everyone has a life; work & life aren't separate, work is a part of a meaningful life 3. Listen , then act; diverse viewpoints are healthier, more...
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Re: Stress Proof Your Eating: Holiday Edition
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Re: The DASH or Mediterranean Diet: Which is Better?
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Re: Warm Up with Healthy Soups
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Re: Embrace the Power of Prevention
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Re: Using the Dietary Guidelines for Americans to Promote Healthy Aging
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