Tagged With "understanding stress"
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2 Resources!
Awareness is the first step leading to personal growth. The folks at Crucial Learning have provided some great free resources to help you do just that. Influence is leadership. Discover the methods you use to lead and help others through change with the Influencer assessment! It would be hard to believe anyone left an organization because they received too much communication. Our words are a powerful force for good when used in the direction of truth and love. For every crucial conversation...
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Welcome Your Wellness
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The Human Genome Project
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The Science of Vaccines
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Summer Self-Care Webinar Series
The Community Seminar Series: Summer Self-Care What topics are covered in the series? Summer is busy, and it's easy to forget to take care of ourselves while we try to juggle what everyone else needs. Researchers from University of Illinois can help guide your summer health choices. Find a session that's perfect for you, or participate in all of them. Summer Self-Care is a collaboration between University of Illinois Extension and the Interdisciplinary Health Sciences Institute as part of...
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Mental Health Matters| Mental Health Resources for Underrepresented Populations
Underrepresented groups in the United States face unique struggles regarding mental illness. This includes the mental health needs of the Black community and other underrepresented communities like indigenous groups and people of color. BIPOC stands for Black, Indigenous, and People of Color. Other underrepresented groups also include members of the LGBTQ+ community. And it is these populations that are recognized during the month of July for National Minority Mental Health Month. National...
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Pillars of Successful Transition - Models to help Service Members and their Families Prepare for the Military to Civilian Transition
What Extension programs do you have related to these topics that could support service members as they transition to civilian life?
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Avoiding Stress Eating
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Pillars of Successful Transition - Models to help Service Members and their Families Prepare for the Military to Civilian Transition
By Jenny Rea, Ph.D. While many separating Service members successfully adapt to civilian life, 40 to 75% describe some difficulties managing this major transition (Castro & Kintzle, 2017; Zoli, Maury, & Fay, 2015). For instance, within the first year of transitioning to civilian life, Veterans face increased challenges with homelessness, family integration, employment, post-traumatic stress disorder (PTSD), and substance abuse, all of which can increase the risk for suicide ( VA,...
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The Military Family as a Cultural Identity - Supporting Families in Transition
Soldier with children | IStock
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Re: Extension's Role in Addressing Social Isolation.
Such an important conversation! Social connection is a part of the definition of mental wellbeing, and is so critical for our work across Extension. View a short video on the difference between mental illness and mental health and another about stress and isolation on the University of Minnesota Extension website.
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Creativity and Imagination
Was reminded of this story Dr. Ken Robinson told in one of his TedTalks... It's the story of a little girl who was in an art lesson. She was drawing. She was six, and at the back of the classroom. The teacher said she hardly ever paid attention but in this lesson, she did. The teacher was curious. She walked over to her, and asked, "What are you drawing?" The girl said, "I'm drawing a picture of God." The teacher stated, "But nobody knows what God looks like." The girl replied, "They will in...
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Practicing Gratitude and Building Better Thoughts
For service providers and clients alike, life is a winding road of good things here and bad things there. Actively working toward wiring your brain to acknowledge the good and appreciating those good things can help individuals shape personal strengths and build protections. Creating protective factors which can help cultivate positive mental health and generate an asset-based outlook that reaches all aspects of life. November is National Gratitude Month Gratitude is the practice of being...
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Smart Holiday Spending and Debt Repayment
In December, many Extension educators field questions about holiday shopping and subsequent debt repayment. Check out these tips to share with clients.
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2022 Program Center Stage
The Extension Foundation 's Program Center Stage series had a great first year , highlighting programs that are doing impactful work across the system . Throughout the year , the series featured Southern University Ag Center Emergency Prep ared ness Response & Recovery , J UN T OS 4-H, New Technologies for Ag Extension ( N TA E ), Extension Collabor ation on Immun ization Education ( EX C ITE ), North Star Legacy Communities , Utah ’ s Remote Work Online Initiative Program , P estic ide...
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Dynamic Discussions 2022
This year the Impact Collaborative hosted professionals from Cooperative Extension and beyond to discuss various topics of interest at Dynamic Discussions. Together we have explored new ideas, gained new perspectives, and discussed the future of Extension. This year's conversations included misinformation, community resilience, Coming Together for Racial Understanding Experience, moving on from Extension's traditions, implementing DEI work, workforce development, recharging Extension's...
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The Impact of Deployment on the Parents of Service Members
In summary, most research on the impact of deployment excludes parents of service members and focuses on spouses and military children.
Parents of service members experience military life differently but experience similar emotions as spouses and children. Parental support and closeness has been linked to the mental health and well-being of their adult children. Practical strategies and resources for Extension Educators and service providers are provided to help support the parents of our mil
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Helping Service Members Overcome Stress and Anxiety Challenges
It’s a new year and many of us are getting back into the swing of things after the recent holiday break. Everyone is getting back to work prioritizing their to-do lists for the upcoming year. Many military service members and their families are doing the same. There are many great benefits to serving in the military, for service members and their families as well. Career and educational opportunities as well as fulfilling a sense of purpose. However, as with any great opportunity, there also...
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Breathe Your Stress Away
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Uplifting the Mental Health of LGBTQ+ Youth
An estimated 5% of the 1.76 million youth in military families identify as Lesbian, Gay, Bisexual, Transgender, or Queer. Surveyed LGBTQ youth with a parent currently serving in the military that experienced high levels of family support reported lower mental health challenges and suicide risk ( Trevor Project, 2022 ). When youth feel safe at home, their mental wellness is significantly improved. Fostering healthy family relationships translates into protective factors for younger and older...
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Central State University Extension Charters the Dayton Urban Riding Center as the first official 4-H Charter since becoming a Land-Grant Institution in 2014
On Friday, February 3rd, Central State Extension charter’s first official 4-H program with Dayton Urban Riding Center located in Dayton, Ohio According to the National Bureau of Economic Research Between 1890 and 1899, African American jockeys won the Kentucky Derby six times, but by the early 1900s, they were history. In July of 2020 riding clubs like Compton Cowboys and Houston’s Nonstop Riders, shed the spotlight on this disparity when they rode their horses during a protest march. “The...
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"No" isn't negative
"No! Don't touch the hot stove." "No! Don't text and drive." In these examples, "no" is actually positive to alert us from burning ourselves and not driving while distracted. In other situations, primarily in our professional lives, we perceive saying "no" will be viewed as negative. This leads to saying "yes" to much more than we can accomplish and the mistaken idea that if we're busy it means we're valued more. Does always being busy with more equal accomplishing more? Here's a scenario...
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Rural Health Education Lecture Series part 2 April 25th 11am CST
Community Health Engagement and Outreach invites you to join a bimonthly lecture series featuring renowned experts in the topic of resilience. Service providers, educators, and community members will engage in practical content related to stress, coping, and health equity. As part of a Rural Health Safety Education (RHSE) grant from the United States Department of Agriculture (USDA), we strive to increase capacity for research- and evidence-based substance misuse prevention and resilience...
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GET MORE GRATITUDE!
What is gratitude ? It's a sense of wonder, thankfulness & appreciation for life . Gratitude helps increase optimism for life. It promotes positive thinking. It helps us cope with daily stress & traumatic events. Appreciating things in our life and focusing on the positive can help us move forward with purpose. Gratitude can also strengthen our relationships. People who feel gratitude towards others feel closer to them and report overall better relationships, even if they don't...
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Misty O
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The Impact of Food Insecurity on Mental Health
When families experience food insecurity, hunger may be only one result. An often-overlooked factor of insufficient access to food is the detrimental impact on mental health. Adults with low food security are more likely to experience depression, anxiety, and heightened stress [1]. Socio-economic background, race, culture, and location all play a role in the development of one’s psychological well-being. Historically marginalized groups are already at a disproportionate disadvantage to being...