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SESSIONS IN THIS SERIES:
March 5 | Growing Minds: Understanding and Supporting Children's Executive Function
Did you know a child’s early environment and relationships shape their ability to focus, manage emotions, and solve problems? Explore how household dynamics, green space access, and parent-child interactions impact executive function. Learn practical strategies to foster healthy development and create a supportive environment. Presenter: Samantha Iwinski
March 12 | Is It All in My Head?: Mind-Body Approaches to Pain
It's no secret that biopsychosocial factors can lead to uncomfortable body sensations, but what does this mean for how we approach pain and health in general? Learn more about the biopsychosocial model of pain and how to apply this framework to your daily life. Presenter: Malee Powell
March 26 | Boosting Immunity: The Benefits of Physical Activity
Discover how physical activity strengthens your body's natural defenses! Join us for an engaging session to explore how staying active boosts your immune system, prevents chronic illnesses, and promotes overall well-being. This session is perfect for anyone looking to enhance their health and vitality through movement! Presenter: Femi Ayoola
April 2 | What Can I Read? Who Can I Be? Exploring the Impact of Book Bans
In an increasingly tense political landscape, book bans have become a topic of conversation across the country. This talk discusses the history of book bans, why they happen, and what people can do to prevent them. Presenter: Andrew Zalot
April 16 | Mind-Body Techniques: Strategies for Better Sleep
Quality sleep is an essential component of physical and mental well-being. Mind-body practices can be utilized to promote and improve sleep quality. This presentation will provide an overview of sleep biology, the importance of sleep routines, and specific mind-body strategies to enhance sleep. Presenter: Stephanie Voss
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