Deploying the Use of Mindfulness with Military Service Members and Their Families
Written by: Jason Jowers, MS, MFT Working in a high-stress environment requires the use of stress-management techniques to mitigate long-term adverse impacts on a service member’s body, mind, and relationships. One such strategy that you can use daily in your work with military families is mindfulness. The Mayo Clinic describes mindfulness as a meditation practice to increase awareness of yourself, and your feelings and emotions in the present moment without judgment. Mindfulness reduces...