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Make Simple Changes to Start Living a Healthier Life Today

Health and wellness can be nebulous terms. And when one wants to make a change for the better, it can be hard to know when to start. Studies show that health and wellness can be broken down into four main domains: access, environment, genetics & lifestyle. This session will explore each domain and provide resources related to each to start living a better life today!

https://www.youtube.com/watch?v=4CTyZPqz1oc

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About the Extension Foundation

This website is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of use at extension.org/about/terms.

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