Skip to main content

Get Your Walk On! The Monday Mile and How to Get Your School/Community Moving

Presenter: Cori Floyd, Program Associate, The Monday Campaigns/Move It Monday

Move It Monday is an international non-profit initiative that promotes fun activities for all fitness levels and ages to be active and healthy. In this webinar, Cori Floyd will discuss research that shows why starting healthy practices on Monday can help with adopting healthy behaviors long-term. Professionals will also learn how to implement Move It Monday’s feature activity, the “Monday Mile.” The Monday Mile is a weekly group walk that helps everyone start the week off by moving together – families, staff, communities, you name it! She will provide step-by-step guidance, as well as information about free resources to use to get started. In addition, she will share case study examples of Monday Mile programs taking place in schools, hospitals, and communities to serve as models that attendees can replicate and offer to their audiences.


After this webinar, attendees will be able to:

  • Explain the “Monday Effect” and the benefits associated with it
  • Understand and explain Move It Monday and the Monday Mile
  • Implement, maintain, and evaluate a Monday Mile program in their school, workplace, or community
  • Explain the benefits of the program to their leadership and other audiences
  • Find resources for implementing the Monday Mile

Who Is Attending

Add Comment

Comments (0)


About the Extension Foundation

The Extension Foundation is a non-profit designed to be the engine fueling U.S. Cooperative Extension’s advancement in making a more visible and measurable impact in support of education outreach from land-grant universities/colleges located in every state and territory. Extension Foundation is embedded in the U.S. Cooperative Extension System and serves on the Extension Committee on Organization and Policy (ECOP). The Foundation provides an array of opportunities for Extension professionals that foster innovation creation, the adoption of innovations at member institutions, and increased impact of Extension programs. This work is supported by your membership dollars and funding from USDA-NIFA, grant no. 2020-41595-30123. For more information on Extension Foundation membership, please visit You can also find our Terms of Servicee here

© 2021 Extension Foundation. All rights reserved.

Link copied to your clipboard.