Tagged With "Aerobic Exercise"

As the pandemic continues, the rates of mental health conditions such as anxiety and depression steadily continue to climb. During times of quarantine, while working virtually, or when managing a new schedule, it is easy to forget about adding movement to your day. Sedentary activities like watching tv, video gaming and computer work are dominating our current society while mental health is on the decline. One approach to lowering bouts of anxiety and depression, improving mood, and gaining...

Such a great and timely article! We must continue to encourage physical activity among our nation's youth (and adults)! Thanks, Tramayne Richardson!