Tagged With "stress relief"

It’s a new year and many of us are getting back into the swing of things after the recent holiday break. Everyone is getting back to work prioritizing their to-do lists for the upcoming year. Many military service members and their families are doing the same. There are many great benefits to serving in the military, for service members and their families as well. Career and educational opportunities as well as fulfilling a sense of purpose. However, as with any great opportunity, there also...

Community Health Engagement and Outreach invites you to join a bimonthly lecture series featuring renowned experts in the topic of resilience. Service providers, educators, and community members will engage in practical content related to stress, coping, and health equity. As part of a Rural Health Safety Education (RHSE) grant from the United States Department of Agriculture (USDA), we strive to increase capacity for research- and evidence-based substance misuse prevention and resilience...

When the COVID-19 pandemic brought the world to a standstill, it prompted mental health professionals to rise to the occasion. Not only did the pandemic necessitate significant adjustments in the way mental health services were delivered, but it also added complexity to the already challenging task of balancing personal and professional lives for these dedicated professionals. To achieve peak personal and professional performance, mental health practitioners and family support providers must...

Transitioning into 2024 marked a new year. Many of us saw the new year as an opportunity to start fresh, but financial hardships and losses can have a lasting impact on our mental health. This type of impact leads to unforeseen trauma. Often, we make resolutions to hit the ground running in the new year, but old habits die hard, mainly when these habits are deeply rooted in our psyche. Let us be realistic: We all plan to go to the gym on January first; we even go shopping over the holiday...

Inflation continues to be a global economic challenge, impacting everything from food costs to housing affordability. Explore the difference between objective and subjective financial stress, identify questions to ask your clients, and connect with additional learning opportunities, including an on-demand webinar to learn more.