Join Joanne Kinsey, MS and Christine Zellers, MPP as they discuss Yoga & Mindful Meditation. Are you looking for moments of calm, peace and focus in your daily life? Brief moments of mindfulness or yoga practice can help reduce stress, anxiety and help clear your mind. Join us for several simple mindfulness and yoga practices that anyone can do to help get through a busy day.
<input id="idg-io-safe-browsing-enabled" type="hidden" />