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Work life integration: What does success look like?

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CPEUs for RDNs are no longer available for this event.

March is National Nutrition Month! In honor of Military and Extension Dietitians and all military family service providers, we want to share with you some ways to manage your work and life with less stress and more joy.

This webinar will address the dynamic interplay between “work” and “life”  with discussion about managing personal energy, gaining greater clarity about priorities, and approaching inevitable challenges. Participants will be encouraged to reflect on their own abundant, full lives and begin to create personalized, sustainable strategies for “making it all work.”

Learning Objectives

In this webinar, participants will be able to

-Define "work life integration"

-Learn strategies for managing personal energy and managing priorities

-Learn how to use laughter, and other tools, to relieve stress


Presented by Lisa Kinderman, PhD 

Clinical Psychologist

University of Illinois, Urbana-Champaign

1.0 CPEU for Registered Dietitians

How to Join the Webinar:

You may connect via the Department of Defense Connect system or Ustream. For tech support for either system, email us at

  • Connect (direct interaction with presenters and audience)

    • To get the URL for the webinar, register in the grey box at the top-right of this page.

  • Ustream (broadcast only, limited interaction)

Image: Flickr CC Mount Zen ll by Tanja Fohr, Nov. 10, 2012

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About the Extension Foundation

The Extension Foundation was formed in 2006 by Extension Directors and Administrators. Today, the Foundation partners with Cooperative Extension through liaison roles and a formal plan of work with the Extension Committee on Organization and Policy (ECOP) to increase system capacity while providing programmatic services, and helping Extension programs scale and investigate new methods and models for implementing programs. The Foundation provides professional development to Cooperative Extension professionals and offers exclusive services to its members. In 2020 and 2021, the Extension Foundation has awarded 85% of its direct funding back to the Cooperative Extension System, 100% of funds are used to support Cooperative Extension initiatives. 

This technology is supported in part by New Technologies for Agriculture Extension grant no. 2020-41595-30123 from the USDA National Institute of Food and Agriculture and membership funding. Any opinions, findings, conclusions, or recommendations expressed in the content are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture. For more information, please visit You can view the terms of useat

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