Grains are an important source for a variety of nutrients that benefits health and well-being across the life-span. Join Sharese Porter, PhD, MPH, CHES, FCHS Senior Program Coordinator Supervisor, Rutgers Cooperative Extension from Burlington and Monmouth County to learn about the types of grains and their differences. While focusing on whole-grains, we will discuss the health benefits, recommended daily amounts, and simple tips for making meals interesting. See registration link below:
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