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Living Mindfully: A New Online Mastery Badge Program

Are you interested in learning more about mindfulness? Would you like to apply mindfulness principles and practices in your life, work and community?  Living Mindfully is a new online program, developed by Dr. Sue Schneider at Colorado State University Extension. The program is designed to introduce you to fundamental mindfulness concepts, principles and practices that can help you cultivate greater awareness, better manage stress, and tap into more joy, gratitude and compassion. This webinar will introduce you to the 18-week program and explore diverse applications of mindfulness that can be incorporated into our everyday lives and work as Extension professionals.

https://youtu.be/C1uxOhOolc0

Ruth Willson (Guest)

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About the Extension Foundation

The Extension Foundation was formed in 2006 by Extension Directors and Administrators. Today, the Foundation partners with Cooperative Extension through liaison roles and a formal plan of work with the Extension Committee on Organization and Policy (ECOP) to increase system capacity while providing programmatic services, and helping Extension programs scale and investigate new methods and models for implementing programs. The Foundation provides professional development to Cooperative Extension professionals and offers exclusive services to its members. In 2020 and 2021, the Extension Foundation has awarded 85% of its direct funding back to the Cooperative Extension System, 100% of funds are used to support Cooperative Extension initiatives. 

This technology is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of useat extension.org/terms.

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