Let's Get Physical: Easy Movements for Balance and Flexibility

January 10, 202412:30 PM1:30 PM EST

https://go.rutgers.edu/xpp5g2c3

Join Ricardo Kairios, MS next Wednesday January 10th at 12:30pm as he discusses Let's Get Physical: Easy Movements for Balance and Flexibility. Engaging in regular balance and flexibility activities is an important step to help maintain optimal bone and joint health. This session will highlight simple movements and stretches that can be done at home to help promote bone and joint health.

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Let's Get Physical: Easy Movements for Balance and Flexibility

January 10, 202412:30 PM1:30 PM EST

https://go.rutgers.edu/xpp5g2c3

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January 10, 202412:30 PM1:30 PM EST

https://go.rutgers.edu/xpp5g2c3

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