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Don't Sleep on Sleep: How Sleeping Can Impact Brain Functioning

Don't Sleep on Sleep: How Sleeping Can Impact Brain Functioning

Summer Self-Care Series

Join Interdisciplinary Health Sciences Institute and University of Illinois Extension for a series on improving a variety of programs on self-care. Pick and choose programs based on interest.

Register here to receive the Zoom link to attend the session. 

All sessions offered 12:00 p.m. to 1 p.m. CDT. Please make adjustments to participate in your time zone.

June 16
Don’t sleep on sleep: How sleeping can impact brain functioning - Do you know why we sleep? We all have experienced a bad night’s sleep that leaves us sluggish and irritable, but what are the benefits of a good night’s sleep? Join neuroscience researcher Corinne Cannavale to learn about the latest research on why we sleep and how lack of sleep can impact your daily life.

CEU's available through the Continuing Education Institute of Illinois - If you would like to purchase CEUs for each session, please register and pay for CEU's at this link:

These sessions are FREE, but registration is required.

If you need a reasonable accommodation to participate in any of these programs, please contact Chelsey Byers at Early requests are strongly encouraged to allow sufficient time for meeting your access needs.

Register Here: to receive the Zoom link to attend the session. 

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This website is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit You can view the terms of use at

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