Tagged With "Feel"

Each of us strives to fulfill basic needs as humans otherwise we're surviving instead of thriving. When we perceive a situation isn't safe our fight/flight/freeze mode kicks in automatically so we can live through it. It's a great adaptation humans have developed over the millennia. We wouldn't be here without it. The problem comes when we live in this mode more than we feel safe. Cortisol and adrenaline flood our system even when we aren't actually in danger. Prolonged exposure to these...

The last time you went to the grocery store you probably had a list. If you only had to pick up three items or less, my guess is, you usually don't bother writing them down. It's when you get to four or more that a list is helpful. This is because we can remember things in threes fairly effectively. In ancient rhetoric, the rule of three is called Tricolon. The word comes from the Greek "tri" meaning three and "kolon" meaning a clause. When things are put in three's it emphasizes, energizes,...