Tagged With "Overthinking"

These days it seems everyone is doing some kind of "challenge". Truthfully, these make me pretty skeptical and after they try to sell something to you for the first 20-minutes I'm out. This time I stuck with it! Just finished reading " Soundtracks " by Jon Acuff and was curious to learn more about his work. BAM! His Overcoming Overthinking Challenge appeared on his feed and I signed up. Here are the nuggets from each session... Opening The 2 most powerful word in the English language are "me...

The most important day topic for me was day one - empathy; particularly for myself. I can be very self-critical, which I know is not useful. Self empathy seems a necessary step for me!

Thanks, Karl! What you gleaned are important lessons for us all. Makes me curious, now, to read the book!