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Eating the Rainbow: Adding a Variety of Colorful Fruits and Vegetables to Your Plate

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Eating the Rainbow: Adding a Variety of Colorful Fruits and Vegetables to Your Plate
Join Ricardo Kairios, MS next Wednesday March 6th at 12:30pm as he discusses Eating the Rainbow: Adding a Variety of Colorful Fruits and Vegetables to Your Plate. You may have heard the phrase “It’s important to eat the rainbow”; but what does that really mean? This session will share the health benefits of eating a variety of colorful foods and easy ways you can include a diversity of colorful produce into your meals throughout the week.

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This website is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of use at extension.org/about/terms.

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