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Tagged With "more with less"

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Keep Your Patients Healthy Throughout Adulthood by Improving Nutrition

Holly H. McPeak ·
Authors : Dana DeSilva, PhD, RD, ORISE Health Policy Fellow, and LT Dennis Anderson-Villaluz, MBA, RD, LDN, FAND, Nutrition Advisor, U.S. Department of Health and Human Service's Office of Disease Prevention and Health Promotion Adults’ dietary patterns often reflect habits that they established during childhood and adolescence. Sometimes, this means carrying unhealthy habits into adulthood — but it’s never too late to make changes. Health professionals can use the Dietary Guidelines for...
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Stress Less with Laughter

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Re: CRISES OF LEGITIMACY OF SCIENCE-WHAT CAN BE DONE?

Rick Klemme ·
Excellent blog post (although I am not sure that using French helps with the perceived arrogance of science and the academy😊). Anyway, here’s an editorial that was in the local Madison newspaper a couple of weeks ago that speaks to the challenge of communicating science (around COVID 19) that lays out some self-ownership that the science community needs in connecting with the public. Paul Fanlund | The Capital Times Even before vaccines became widely available, one could have predicted that...
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A Conversation with Dr. Scott Reed, Extension Foundation Catalyst

Rose Hayden-Smith ·
Scott Reed is an emeritus of Oregon State University (OSU), where he served in various College of Forestry roles. He was a professor, executive associate dean, Extension program leader, and Dean and Director of OSU’s Extension Service. Scott served as the OSU’s Vice Provost for University Outreach and Engagement. He pioneered the innovative Open Campus, linking educational resources to advance college and career readiness, degree completion, and community development. Scott holds BS and MS...
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Need more empathy?

Karl Bradley ·
Psychology Today says Empathy is... "...the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately. It involves experiencing another person’s point of view, rather than just one’s own, and enables prosocial or helping behaviors that come from within, rather than being forced." We all connect with the concept of empathy in a different way.
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Searching for L.E.A.D.E.R.S.H.I.P.

Karl Bradley ·
Have you ever Googled "leadership"? The other day I got 2.5 Billion search results in under half a second. That might indicate I've got to get a whole lot better at searching for content on the internet. It also means the real messages of leadership can get buried in all that great information. Here are a few qualities (as verbs) that might resonate with you. L – Listening E – Empathizing A – Acting with awareness D – Dedicating time for others E – Encouraging R – Removing doubts S – Serving...
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Are you ready?

Karl Bradley ·
Life isn’t happening to you it’s happening for you. Are you ready to lean into all the opportunities life brings? When was the last day you felt at your best? What does it mean to be ready ? When you're ready you feel prepared. You feel rested. To be the best we can be, it takes caring for our mental, physical, spiritual and emotional states. Taking care of what it means to be human. When we fail to prepare we're preparing to fail. To be the best we can be means helping others be the best...
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Top 10 Heavy Hitters

Karl Bradley ·
The entire culture of our organizations can be summed up in this statement; what is rewarded is repeated . For your consideration (during MLB playoff time!)...here's a list of some heavy hitters to encourage & support with your leadership behavior! 1. Earn people's trust ; provide evidence every day of how you are trustworthy 2. Understand everyone has a life; work & life aren't separate, work is a part of a meaningful life 3. Listen , then act; diverse viewpoints are healthier, more...
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Values & Chronic Pain

Karl Bradley ·
Studies by the CDC and others have found upwards of 50 Million Americans live with some type of chronic pain. Advances in treatments are happening. While these vary greatly in availability and cost, here's one helpful connection we can all do for free! Our core values help define the direction we want our lives to move towards. They drive our decisions and actions. We are never "finished" moving toward our values. Being a loving partner or a helpful colleague are both values because you have...
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LEADERSHIP-IT'S ALL ABOUT EVERYONE

Scott Reed ·
Scott Reed, Vice Provost Emeritus, Outreach and Engagement, Oregon State University Lou Swanson, Emeritus Vice President of Engagement, Colorado State University Image by Vadym Pustukh via Unsplash Essayist William Gibson recently reminded us, “ The future is here. It’s just not widely distributed yet .” The same sentiment is reflected by the Institute for the Future in discussions of leadership in a world characterized by explosive connectivity and disruption and describes literacies for...
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Update from the First Quarter of the EXCITE Program

MelaniePugsley ·
At last week's Spotlight session, we took time to recognize and reflect on the progress of the EXCITE projects. The session included seeing data shared by the EXCITE Evaluation team compiled from the projects' previous four months of reporting. We were excited to share what teams accomplished in the first quarter, including how they developed and communicated their messages, innovative ways they reached their audience, and how they have been effective in implementing their immunization...
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DISRUPTING ENGAGEMENT OR ENGAGEMENT, THE DISRUPTER?

Scott Reed ·
Dave King, Professor Emeritus, Oregon State University When the analog-to-digital information evolution began in the mid 1990s, Extension and engagement—as functions of higher education—appeared to be likely targets for disruption. Yet, today, fundamental aspects of Extension and engagement appear to be untouched by disruptive competition. Or do they? “The past is prologue,” wrote William Shakespeare. So a quick review of Extension and the digital evolution, and what we can learn from...
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Servant Leadership and Job Satisfaction among Extension Employees

Amy Ressler ·
Are you a servant leader? Is being a servant leader related to your job satisfaction in your Extension career? I am conducting research for a doctoral dissertation on the relationship between Servant Leadership Style and Job Satisfaction among Extension employees. I am interested in all types of work within Extension, 1862, 1890, 1994 and at all levels from support staff to upper level administration, and in all discipline areas and specialties. As an employee in any part of the Cooperative...
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Professional & Amateur gap

Karl Bradley ·
Developing our leadership is a lifelong pursuit. It takes constant learning about ourselves and awareness of the influence we have. If you're like me, you enjoy reading, watching, listening to something on leadership most days. It's a good habit for continued growth as we get diverse perspectives from everything we digest. One of the things we can do to help integrate new learnings into our lives is to take notes on what is important to us from these books, videos, articles and podcasts we...
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ICYMI: Using the Dietary Guidelines for Americans to Promote Healthy Aging

Aaron Weibe ·
This week, Julia Quam from the HHS Office of Disease Prevention and Health Promotion joined us for a wonderful webinar on Using the Dietary Guidelines for Americans to Promote Healthy Aging. For the first time, the Dietary Guidelines for Americans, 2020-2025 provides nutrition guidance by life stage, including specific guidance for older adults. Older adults have unique nutrition needs, experience changes in body composition, and face increased risks of malnutrition and chronic disease,...
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2022 Tax Updates

Selena T Garrison ·
As the 2022 tax season approaches, there are several important updates of which service providers should be aware. A few important changes are outlined here. Advance Child Tax Credit Payments. Families who received advance child tax credit payments will need to compare the monthly payments they received with the amount they are eligible to claim on their 2021 tax return to determine if they may be able to claim additional credit or if they will need to repay some credit. Eligible families...
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Teamwork Part 1: Making Recognition a Resource

Karl Bradley ·
If anyone knows about leadership & teamwork it was Pat Summit, Hall of Fame basketball coach from the University of Tennessee. In her book "Reach for the Summit" she says: “The amount of success you are capable of enjoying and the pleasure you are capable of feeling is equal to the number of people you are willing to share it with.” Sharing doesn’t come naturally though. We’ve all seen this when we watch kids playing; the crying starts when they have to share their favorite toy. Diagnose...
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Looking Back: Arkansas Family’s Farm Legacy and a New Era of Opportunities for Landowners Of Color

MelaniePugsley ·
We are highlighting a story from a Farm Journal Story Lead contest that focused on stories of 1890 Land-Grant Universities who are making a measurable impact in the lives of farmers or ranchers. The contest-winning story was "Landowner Furthers Family Farm Legacy Through Partnership with UAPB Forestry Program," by Will Hehemann of the University of Arkansas at Pine Bluff. The story spotlights Shane Boler, a landowner, and participant in the University's Keeping it in the Family (KIITF)...
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Understanding Buy Now, Pay Later Services

Selena T Garrison ·
Keeping up with the latest financial products and services offered to consumers can be a challenge. This month, we look at Buy Now, Pay Later (BNPL) products, a type of small dollar installment loan that is typically interest-free for consumers. This unsecured loan is often offered to consumers at the point of sale online or in-store, allowing them to pay in four or less equal installments, with typically 25 percent of the total due at the time of sale. When payments are made on time, a BNPL...
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Teamwork Part 5: Make a difference together!

Karl Bradley ·
Have a confession to make. This 5-part series on teamwork has been based on the research of Google's " Project Aristotle " with some of my own tidbits thrown in for fun! The story of the stonemasons is perfect for setting up the final aspect of highly effective teams. A man was walking by a huge construction project. He came upon a worker and asked what he was doing. He replied, “I’m making a living” . Curious, the man kept walking. Soon he came upon another worker and asked him what he was...
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Leadership Priorities

Karl Bradley ·
"The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly." -Jim Rohn Strong Not Rude “Confidence is contagious. So is lack of confidence.” -Vince Lombardi Our strength is shown in relationships with others. Leadership is about effective relationships. It's about honoring people over process to unlock everyone's strengths! Kind Not...
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Job Opening: Soil Health Extension Educator

Stacey Stearns ·
INTRODUCTION The University of Connecticut (UConn) Department of Extension is seeking applicants for a full-time (11 month) non-tenure track Assistant/Associate Extension Educator. The successful applicant will assess, develop and deliver impactful extension programs on soil health, regenerative agriculture, and conservation practices. These programs will build an Extension program focused on creating more climate and economically resilient agricultural systems through improved knowledge of...
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Excellence and You!

Karl Bradley ·
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant Behavior change is hard. Starting something new means stopping something that's not adding value to your life. What if you thought about leadership development as a habit? Then you wouldn't have to worry about the "right" time to start. Choose wisely and align your saying with your doing. Influence is always happening. Bad driver. Happy bank teller. Slightly pleasant flight attendant. These reflect a...
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What's your style?

Karl Bradley ·
Nope, not your choice in clothing or furniture, sorry to disappoint... We're talking about the ways in which you live and operate in the world. Understanding our unique approaches can lead to more meaningful conversations, less confusion and less frustration with others. 6 Questions To Describe YOUR Style What do you value most? "A value is a decision-making principle: an articulation of what you want your decisions to accomplish." -Drew Dudley Who we are is how we lead; they are the roots...
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What I learned from a 5-day challenge...

Karl Bradley ·
These days it seems everyone is doing some kind of "challenge". Truthfully, these make me pretty skeptical and after they try to sell something to you for the first 20-minutes I'm out. This time I stuck with it! Just finished reading " Soundtracks " by Jon Acuff and was curious to learn more about his work. BAM! His Overcoming Overthinking Challenge appeared on his feed and I signed up. Here are the nuggets from each session... Opening The 2 most powerful word in the English language are "me...
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Food Functionality of Naked Barley

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Celebrating Extension Collaborative on Immunization Teaching and Engagement (EXCITE) Activity 1 Achievements with CDC

MelaniePugsley ·
ECOP, through an Interagency Agreement with the USDA and CDC, funded the Cooperative Extension System to address Immunization education in rural and medically underserved areas through the EXCITE program through two national projects, Vaccine with Confidence and Pilot Project Adult Immunization Education. The Extension network being a trusted and reliable resource for communities was a key factor in being selected by the CDC as a partner. 72 Land Grant Universities were selected,...
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Understanding the Financial Literacy Divide

Selena T Garrison ·
Since Extension educators work with individuals and families from a broad array of racial and ethnic backgrounds, ages, genders, income levels, and educational levels, it is important to understand the impact that financial literacy disparities may have on those they are serving.
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Meal Planning to Save Money

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Financial Health: What It Is and How to Achieve It

Selena T Garrison ·
Extension educators are in a position to help consumers build financial health. This post describes what financial health is, how to assess it, and twelve steps to achieve it. What Is Financial Health? Financial health is the current state of someone’s finances. It includes both daily financial functioning (e.g., paying bills) and long-term resilience and opportunity. Like physical health, financial health can change over time and needs to be assessed regularly. According to the Financial...
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Free safety workshop to focus on youth working in agriculture

Jennifer Janine Patterson ·
FOR IMMEDIATE RELEASE August 26, 2022 CONTACT: Jenn Patterson jennifer-j-patterson@uiowa.edu 319-335-4026 Free safety workshop to focus on youth working in agriculture Protect the future of agriculture by attending a virtual safety and health workshop devoted to safeguarding youth who work on farms and ranches, 11 a.m. to 3:30 p.m. (CDT), Sept. 28. The workshop is being hosted by AgriSafe Network, the Great Plains Center for Agricultural Health, and the National Children’s Center for Rural...
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Biodegradable Plastic Mulch: A Climate Smart Agricultural Practice

Stacey Stearns ·
During the growing and harvest seasons, vegetable producers often begin their day before sunrise and finish as the last light is seeping into the horizon. These long days are normal but varied. Challenges such as pests, disease, climate change, and weather make each day and each growing season unique and unpredictable. Vegetable farmers control some of the variables they face – like weeds and the temperature and moisture levels of their soil – by using a product that comes with pros and...
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Money-Saving Tips for Uncertain Times

Selena T Garrison ·
Between a four-decade record high for inflation and rising interest rates, many Americans are being squeezed financially.
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‘Just Good Food’ is topic of URI’s fall Honors Colloquium

Vanessa Venturini ·
‘Just Good Food’ is topic of URI’s fall Honors Colloquium Speakers to address equitable, sustainable and resilient food systems KINGSTON, R.I. – Aug. 22, 2022 – Just the mention of the word food can bring to mind varying images for Americans: a big dinner with family; a low-key night at home with pizza; children and families across the globe facing starvation; the behemoths of agribusiness; and the increasing interest and participation in local, sustainable farming and food production.
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It's time again...

Karl Bradley ·
It's time again to talk about time. It's time for a reminder that time isn't a renewable resource. My absolute favorite simple time management tool is this: Don't touch anything twice. When you read that email/text, deal with it then, don't wait. When you take the clothes out of the dryer, fold them, and put them away. You get the point. If you were to add up all the time you take to think about and take action on things you've already touched it would be a bit depressing. Like most of these...
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Six Tips for Building Wealth

Selena T Garrison ·
Extension Educators can change their clients’ lives dramatically by sharing information and tools to build wealth. One of the most valuable financial resources is time for compound interest to work its magic on regular savings deposits such as Roth IRA contributions.
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Extension's Role in Addressing Social Isolation.

Adam T Hughes ·
At a recent Cornell Cooperative Extension (CCE) Community and Public Health Program Work Team (PWT) meeting, the topic of social isolation was discussed. Groups of Extension educators from across New York State spoke about how their existing work supports people navigating social isolation. There were also a number of ideas on how Extension could play a larger role in partnership with other health-focused community-based organizations to address this issue. What are folks doing in your LGU...
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EXCITE(ing) Strengths!

Karl Bradley ·
Since launching in 2021, the EXCITE program has reached more than 12 Million individuals with immunization education in 1,017 counties across 48 states and territories through the hard work of Extension Professionals from 72 land grant universities and 410 community and healthcare partners. It all began with support for the Center for Disease Control's (CDC) "Vaccinate with Confidence" campaign in response to the COVID-19 pandemic. WHY EXTENSION? Cooperative Extension has an over 100-year...
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Spend Less, Travel More

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Email issues? Read this!

Karl Bradley ·
You're wrapping things up for the day & getting organized for tomorrow when a last-minute email pops in. Not wanting to miss something, you check it out. The tone is a bit confusing & leaves you unsure of how to proceed. What did the last sentence mean? Reply? Wait until tomorrow? You decide to wait. The problem is, this little message has now stolen your attention for the next few hours making it hard to move on with your evening responsibilities... This scenario has happened to all...
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HHS Now Accepting Public Comments on the Physical Activity Guidelines Midcourse Report on Older Adults

Holly H. McPeak ·
Posted on February 23, 2023 by ODPHP HHS is seeking written comments from the public on the draft Physical Activity Guidelines Midcourse Report on Older Adults (Midcourse Report) . You can review and comment on the Midcourse Report during the public comment period through 11:59 p.m. ET on March 10, 2023. Learn More About the Midcourse Report The Physical Activity Guidelines for Americans provides science-based recommendations on how physical activity can help promote health and reduce the...
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Let’s talk about nutrition security

Anna Peterson ·
By Noelle Harden I recently talked with my mom and grandparents about hunger and food insecurity in the military. My grandpa served in the air force, then worked for the Veterans Administration. My mom spent her childhood moving across the country from base to base. They shared their struggles to be able to afford healthy and affordable food. Food Insecurity in the Military The RAND Corporation released a report last month on food security in the military. They found that 15.4% of active...
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About the Extension Foundation

The Extension Foundation was formed in 2006 by Extension Directors and Administrators. Today, the Foundation partners with Cooperative Extension through liaison roles and a formal plan of work with the Extension Committee on Organization and Policy (ECOP) to increase system capacity while providing programmatic services, and helping Extension programs scale and investigate new methods and models for implementing programs. The Foundation provides professional development to Cooperative Extension professionals and offers exclusive services to its members. In 2020 and 2021, the Extension Foundation has awarded 85% of its direct funding back to the Cooperative Extension System, 100% of funds are used to support Cooperative Extension initiatives. 

This technology is supported in part by New Technologies for Ag Extension (funding opportunity no. USDA-NIFA-OP-010186), grant no. 2023-41595-41325 from the USDA National Institute of Food and Agriculture. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture or the Extension Foundation. For more information, please visit extension.org. You can view the terms of useat extension.org/terms.

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