Tagged With "anti-stress feed additive"
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OVERWHELMED...
When things get tight it seems we always are expected to do more with less...not less with less. This can lead to that uncomfortable feeling of being overwhelmed. While this one post won't be able to address the cause here are a couple things to help deal with the symptoms... JUST START The start is what stops most people. Just pick something & accomplish it. Whether you start with something you don't care for or something you love, just getting it checked off the list will help create...
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Re: OVERWHELMED...
Hi Karl, Perfect timing! Thank you for this reminder and helpful tips. I'm in the process of trying to release my program's first blog post, ever, and it seems to be taking forever. The Touch It once concept it as top of my To-Do list. Much appreciated, Buffy Rhoades- OSU Clackamas County Extension EPA Family & Community Health
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ICYMI: Healthy Eating, Social Media, & Lower Income Communities – A Research Review
Yesterday, we hosted a webinar led by Jessica Larson - Public Affairs Specialist, Center for Nutrition Policy and Promotion, U.S. Department of Agriculture. She provided a research review that offered insights on how various SNAP-eligible audiences use social media channels, particularly when it comes to health and healthy eating. Participants had a chance to find out which platforms are preferred by different lower income populations to more effectively communicate healthy eating messages...
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C.A.D.E.T.
During an assignment in Japan we had the chance to see many foreign & U.S. dignitaries. On one such visit, the Chief of Staff of the Air Force (a 4-Star General) visited. The Chief Master Sergeant of the Air Force traveled with him & it's his comments I'd like to share. He began his talk by saying there are some things that keep him up at night like suicides, domestic violence and assaults. The point he made was that none of these are indications we are living in to our core values.
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ICYMI: An In-Depth Look at the Dietary Guidelines for Americans, 2020-2025
A couple of weeks ago, we had Stephenie Fu and Elizabeth Rahavi join us from the USDA Center for Nutrition Policy & Promotion to discuss the new Dietary Guidlines for Americans for 2020-2015. The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) recently released the Dietary Guidelines for Americans, 2020-2025 to reflect the current body of nutrition science. The Dietary Guidelines for Americans is the nation’s source for nutrition guidance to promote health and...
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Make Every Bite Count, Even Little Bites!
During March, National Nutrition Month(R) we recognize the new recommendations from the Dietary Guidelines for Americans, 2020-2025.
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Daily Habit!
Several years ago I started a habit of gifting myself a few minutes every day to read, watch or listen to something about leadership. It was rough at first as I fought off thoughts of how the time could be used for other things. It's been worth it though, I've learned so much. Here are just a few sources for a daily leadership content feed... The Marshall Goldsmith Coaching app gives you the ability to hear 3 weekly thoughts directly from the #1 Executive Coach in the world. Simple &...
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Human Behavior & the Spread of Livestock Diseases
By Scott Merrill and Eric Clark, University of Vermont The Social Ecological Gaming and Simulation (SEGS) Lab is a multidisciplinary research lab designed to examine pressing problems in the interacting domains of natural ecology and human society. We work on problems ranging from water quality and energy, to looking at how Covid-19 related social distancing behavior changes in different environments – from the grocery store to the park. We also are engaged in trying to understand the...
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How Networks Can Help Reduce Stress
Does your network help reduce your stress? Earlier this year, we had the opportunity to talk with Naava Frank and Ziva Mann, authors of the article " How to Reduce Stress and Increase Learning: The Power of Professional Networks ." Join us as we discuss how our network connections can help support us in difficult times. Naava is the director of Knowledge Communities where she consults to foundations and nonprofits to launch and support the growth of networks and communities of practice. Ziva...
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Breakfast of Champions!
Was this your breakfast of champions? Perhaps it was oatmeal or granola... As you probably figured out, cereal isn't the point here. In the category of personal growth, we know the breakfast of champions is feedback ! In order to reach our full potential we need to grow. As we grow, we're likely to find ourselves in positions of increased responsibility. That includes leading others. We grow from primarily individual contributor into someone who gets work accomplished with others. This means...
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USDA to Host Educational Webinar Series on Livestock Mandatory Reporting in June 2021
The U.S. Department of Agriculture will host a series of three live educational webinars about USDA’s Livestock Mandatory Reporting (LMR) Program from Tuesday, June 8, through Thursday, June 10, 2021.
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“Alexa, enable the MyPlate skill.” MyPlate nutrition information for babies and toddlers.
Thank you @Barbara Jirka, USDA-CNPP, for sharing the following update regarding MyPlate! MyPlate is now available on Alexa ! Get MyPlate nutrition information for babies and toddlers straight to your home on an Amazon Alexa device or on your smartphone or tablet via the free Amazon Alexa app. MyPlate on Alexa provides healthy eating tips for parents and caregivers on what and how to feed babies and toddlers based on their age (between 4 to 24 months – older ages coming soon!). Parents and...
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Drought can lead to more than the summertime blues in farmers
Press Release f or Immediate Release: September 17, 2021 Contact: Jenn Patterson, MLitt, GPCAH Center Coordinator Jennifer-j-patterson@uiowa.edu , 319-335-4207 Drought can led to more than the summertime blues in farmers It comes as no surprise to Midwesterners that farmers are vulnerable to extreme weather events, but have you considered additional ways to combat occupational stress when it comes to drought planning for yourself and your ag community? Jesse Berman, Assistant Professor at...
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ICYMI: Shop Simple with MyPlate and More MyPlate Updates!
Last week, we were joined by the MyPlate team from the USDA Center of Nutrition Policy and Promotion (CNPP) for a preview of two MyPlate tools that will help Americans make healthy food choices. Big thanks to @Barbara Jirka from USDA-CNPP for helping to organize this! New to the USDA - Shop Simple with MyPlate , allows individuals to find cost-saving opportunities in their local area and discover new ways to prepare budget-friendly foods. The panelists presented the background on the...
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CENTRAL STATE UNIVERSITY RECEIVES $10 MILLION AWARD FROM THE UNITED STATES DEPARTMENT OF AGRICULTURE (USDA)
Central State University, Ohio’s only 1890 Land-Grant Institution Receives $10 Million Award for Innovative Sustainable Ag Research Project that Incorporates 1862,1890, and 1994 Land Grant Institutions! WILBERFORCE, OH-The U.S. Department of Agriculture (USDA) has awarded Central State University, Ohio’s only 1890 Land-Grant Institution, a $10 million Sustainable Agriculture Systems (SAS) project. The first of its kind – this five-year CSU College of Engineering, Science, Agriculture, and...
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Extension Educators play an important role in helping families and communities recover from the pandemic
by Karen Shirer, Ph.D. A colleague recently shared a CDC report that highlighted a startling and tragic impact of the COVID-19 pandemic on families. Researchers found that approximately one in 500 children experienced the death of a primary caregiver due to COVID-19. The authors stated: “ for every four deaths from COVID-19 , one child is left without a parent and/or grandparent who provided the child’s home and basic needs, including love, security, and daily care.” This study examined only...
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A Good Night’s Rest is Best
Written By: Andrew Crocker, M.S., Senior Extension Program Specialist, Gerontology and Health, Texas A&M AgriLife Extension Service Way way back in the 1980s (HA!) the dairy industry had a marketing slogan that went, in part, “…it does the body good.” There are probably a lot of things that we can insert into that phrase, right? Vegetables. Seat belts. Exercise. Sleep? We often do not think a lot about sleep – until we cannot do it – but we will spend about a third of our lives asleep,...
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Practicing Mindfulness, Meditation, and Self-Care to Combat Stress for Military Families
Stress and stressful situations are issues that everyone must deal with and affects individuals and families in a multitude of different ways. This is even more true for military service members and their families. On top of daily, normal stressors, military families must deal with the stress of deployments, transitions, frequent moving, and the possibility of injury or death for the military service member in military combat. Military families need outlets and ways to cope with stressful...
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What I learned from a 5-day challenge...
These days it seems everyone is doing some kind of "challenge". Truthfully, these make me pretty skeptical and after they try to sell something to you for the first 20-minutes I'm out. This time I stuck with it! Just finished reading " Soundtracks " by Jon Acuff and was curious to learn more about his work. BAM! His Overcoming Overthinking Challenge appeared on his feed and I signed up. Here are the nuggets from each session... Opening The 2 most powerful word in the English language are "me...
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Leading Through Stressful Times Session 1: Dr Courtney Owens
Leading Through Stressful Times Session 1 Register Here June 8th 2022, 2:00 - 3:15 ET The Extension Foundation’s Impact Collaborative program is hosting a leadership series available to member institutions . Join our Leadership team for this 3-session series on June 8th, July 6th, and August 10th for conversations with special guests to get wisdom on turning volatility into vision, uncertainty into understanding, complexity into clarity, and ambiguity into agility! Extension Foundation is...
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Central State University Professor Featured on The Sweaty Penguin Podcast
Dr. Brandy Phipps Speaks on Sustainability in the Cannabis Industry Wilberforce, OH — Central State University Assistant Professor of Food, Nutrition and Health, Brandy Phipps, Ph.D., was recently featured on The Sweaty Penguin, a comedy environmental podcast, in partnership with Peril and Promise, a PBS/WNET public media initiative on climate change. The Sweaty Penguin invited Dr. Phipps to join the conversation to discuss her research which focuses on biomolecules in plant extracts and...
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2 Resources!
Awareness is the first step leading to personal growth. The folks at Crucial Learning have provided some great free resources to help you do just that. Influence is leadership. Discover the methods you use to lead and help others through change with the Influencer assessment! It would be hard to believe anyone left an organization because they received too much communication. Our words are a powerful force for good when used in the direction of truth and love. For every crucial conversation...
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Understanding Food Insecurity for Military Families
By Jason Jowers, MS, MFT When families have a tough time providing adequate meals due to lack of access or affordability issues, they face a challenge known as food insecurity. This is a significant problem for many families in the U.S. today and military families are even more so affected by food insecurity. Emerging research has shown that many military families and veterans struggle to put food on the table. With inflation, supply chain issues, and increased food prices, many military...
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‘Just Good Food’ is topic of URI’s fall Honors Colloquium
‘Just Good Food’ is topic of URI’s fall Honors Colloquium Speakers to address equitable, sustainable and resilient food systems KINGSTON, R.I. – Aug. 22, 2022 – Just the mention of the word food can bring to mind varying images for Americans: a big dinner with family; a low-key night at home with pizza; children and families across the globe facing starvation; the behemoths of agribusiness; and the increasing interest and participation in local, sustainable farming and food production.
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Practicing Gratitude and Building Better Thoughts
For service providers and clients alike, life is a winding road of good things here and bad things there. Actively working toward wiring your brain to acknowledge the good and appreciating those good things can help individuals shape personal strengths and build protections. Creating protective factors which can help cultivate positive mental health and generate an asset-based outlook that reaches all aspects of life. November is National Gratitude Month Gratitude is the practice of being...
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FNIC’s Research Publications (Nutrition): Explore New and Emerging Research
As all nutrition professionals, educators, and researchers know, nutrition science is constantly evolving, and staying up to date on new and emerging research is important. The Food and Nutrition Information Center (FNIC) at USDA’s National Agricultural Library is making it easier to receive credible federally and privately-funded research updates from Agricultural Research Service (ARS) priority nutrition journals with a new, free Research Publications (Nutrition) feed. Why is FNIC’s...
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Helping Service Members Overcome Stress and Anxiety Challenges
It’s a new year and many of us are getting back into the swing of things after the recent holiday break. Everyone is getting back to work prioritizing their to-do lists for the upcoming year. Many military service members and their families are doing the same. There are many great benefits to serving in the military, for service members and their families as well. Career and educational opportunities as well as fulfilling a sense of purpose. However, as with any great opportunity, there also...
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Sorghum: The Unlikely Food Source for Pollinators
Sorghum bicolor , a pollen-rich grass species cultivated for grain and forage, which looks similar to corn, can be an important food source for pollinators and other beneficial insects during times when pollen and nectar are scarce. Researchers from the U.S. Department of Agriculture (USDA)'s Agricultural Research Service (ARS) and Oklahoma State University (OSU) Division of Agricultural Sciences and Natural Resources found that sorghum, commonly called milo, served as a pollen food source...
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Rural Health Education Lecture Series part 2 April 25th 11am CST
Community Health Engagement and Outreach invites you to join a bimonthly lecture series featuring renowned experts in the topic of resilience. Service providers, educators, and community members will engage in practical content related to stress, coping, and health equity. As part of a Rural Health Safety Education (RHSE) grant from the United States Department of Agriculture (USDA), we strive to increase capacity for research- and evidence-based substance misuse prevention and resilience...
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Toxic Leadership
What is toxic leadership? Using coercive, controlling, or manipulative tactics prioritizes personal gain over meaningful goals undermining collaborative achievements. When our actions hurt those we are charged with caring for, it can damage relationships and the whole organization. Common Characteristics Micromanagement Excessive control and monitoring of others leave little space for autonomy or independence. It inhibits creativity and imagination. Intimidation Using threats, humiliation,...
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Harvests from the Equitable Development Field Leaders Dialogue Series
The Equitable Development Leadership Academy has danced across several iterations seeking to encourage youth leadership, community capacity building, and the well-being of all life. With the boundless support and ingenuity of Solvable , this work has come to life for me, and I am truly thrilled about the unique resources and experiences we are creating. To inspire our work, we drew upon the wisdom of equity leaders hailing from all corners of the United States. We embarked on a spellbinding...
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Enhancing Mental Well-being for Effective Service: A Preview of Our Upcoming Webinar
When the COVID-19 pandemic brought the world to a standstill, it prompted mental health professionals to rise to the occasion. Not only did the pandemic necessitate significant adjustments in the way mental health services were delivered, but it also added complexity to the already challenging task of balancing personal and professional lives for these dedicated professionals. To achieve peak personal and professional performance, mental health practitioners and family support providers must...
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Empowering voices: The impact of Rural Prosperity Nebraska on a Hispanic women group
Nasrin Nawa | October 18, 2023 Rural Prosperity Nebraska, an Extension program, empowers a dynamic group of Hispanic women in Columbus through biweekly sessions encompassing a wide spectrum of topics, including social, cultural, health, leadership and life skills. Maria Cantu Hines, a dedicated Extension educator, travels two hours every other Saturday to join this group in Columbus since the beginning of 2023. For Hines, it is nourishing to her "soul." "I eagerly anticipate our gatherings,"...
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Unearthing Financial Trauma
Transitioning into 2024 marked a new year. Many of us saw the new year as an opportunity to start fresh, but financial hardships and losses can have a lasting impact on our mental health. This type of impact leads to unforeseen trauma. Often, we make resolutions to hit the ground running in the new year, but old habits die hard, mainly when these habits are deeply rooted in our psyche. Let us be realistic: We all plan to go to the gym on January first; we even go shopping over the holiday...