Tagged With "Movement"

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As the pandemic continues, the rates of mental health conditions such as anxiety and depression steadily continue to climb. During times of quarantine, while working virtually, or when managing a new schedule, it is easy to forget about adding movement to your day. Sedentary activities like watching tv, video gaming and computer work are dominating our current society while mental health is on the decline. One approach to lowering bouts of anxiety and depression, improving mood, and gaining...

Such a great and timely article! We must continue to encourage physical activity among our nation's youth (and adults)! Thanks, Tramayne Richardson!

The National Juntos Movement, built on the efforts of many Extension professionals who have a vision to partner and serve a growing community in our states, has a success story to share. During my time with Juntos and Extension, I have worked with great minds who think outside the box and understand the practices and engagement it takes to walk side by side with our youth and their families. I want to highlight one such Extension professional. Over six years ago, I met Xiomara Diaz, who grew...

Last year, the Office of Disease Prevention and Health Promotion (ODPHP) within the U.S. Department of Health and Human Services (HHS) collaborated with Connect Extension on a webinar, Increasing Physical Activity Among Older Adults . To continue the conversation and connect with more Extension professionals, we created a Physical Activity Interest Group on Connect Extension. This group is for Extension professionals, community partners, and other affiliated professionals whose work involves...